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Thu 1st Apr 2021 at 2:00pm by Groundhog

Walk > General

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Time
39:17
Miles
2.31
Min/mi
17:00
Pacing
0%
Stride(cm)
78
Cals
211
Cadence
121
BPM
103
%MHR
54.9
B/mi
1746
Asc(m)
161
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 96/145bpm 88cal 60/115rpm 3.56/4.93mph
2) 0.77m - 13:29(17:37/m) 104/121bpm 75cal 59/66rpm 3.41/4.3mph
3) 0.55m - 8:57(16:26/m) 105/116bpm 48cal 59/63rpm 3.65/4.13mph

16:51 13:29 8:57

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:10	105 77-145	1907	125 110-230	13/43
1.16	20:00	10:00	16:17	96 86-119	1563	120 104-130	69/66
1.75	30:00	10:00	17:05	105 99-112	1795	119 104-128	60/86
2.31	39:19	9:19 +2	16:38	104 95-116	1730	118 98-124	84/48

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.5%	21:05
23 17.1%	12:59
See your biggest climbs

Cadence

121 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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