Wed 31st Mar 2021 at 8:00am by roberton

Walk > General

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Time
23:19
Miles
1.16
Min/mi
20:06
Stride(cm)
75
Cals
131
Cadence
107
BPM
96
%MHR
54.4
B/mi
1925
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 94/105bpm 113cal 45/69rpm
2) 0.16m - 2:53(18:23/m) 106/115bpm 18cal 52/55rpm

20:26 2:53

Pace

11%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	86 80-93	1568	107 104-110	23/0
0.13	2:15	1:06	17:40	92 86-95	1625	108 104-110	4/2
0.19	3:20	1:05	17:22	90 83-97	1564	108 104-110	3/4
0.25	4:23	1:03	16:54	92 86-97	1555	109 108-110	3/3
0.31	5:22	59	15:44	95 89-97	1494	112 110-116	13/1
0.38	6:19	57	15:14	100 98-101	1523	115 114-118	3/4
0.44	7:52	1:33	24:44	97 92-104	2399	106 102-116	4/13
0.50	11:17	3:25	54:41	89 74-97	4867	104 82-138	0/4
0.56	12:35	1:18	20:45	95 92-97	1971	103 100-108	2/23
0.63	13:48	1:13	19:29	97 94-101	1889	108 102-114	3/5
0.69	14:52	1:04	17:01	98 92-103	1668	108 106-110	9/1
0.75	15:57	1:05	17:22	96 91-101	1668	109 106-114	3/7
0.81	17:02	1:05	17:25	97 87-104	1690	106 104-108	5/5
0.88	18:11	1:09	18:25	95 90-98	1750	106 104-108	8/8
0.94	19:16	1:05	17:14	99 96-103	1706	107 106-110	4/2
1.00	20:27	1:11	18:56	100 96-104	1894	106 102-110	5/0
1.06	21:39	1:12	19:07	108 102-115	2065	105 100-110	6/3
1.13	22:46	1:07	17:59	106 100-113	1906	105 102-106	5/4
1.16	23:20	34	18:03	102 99-107	1840	106 104-106	3/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	15:28
13 5.8%	18:58
11 8.8%	16:47
See your biggest climbs

Cadence

107 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:50	17:46	More
1km	11:17	18:10	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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