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Wed 31st Mar 2021 at 8:00am by roberton

Walk > General

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Time
23:19
Miles
1.16
Min/mi
20:06
Pacing
0%
Stride(cm)
75
Cals
131
Cadence
107
BPM
96
%MHR
54.4
B/mi
1925
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 94/105bpm 113cal 45/69rpm
2) 0.16m - 2:53(18:23/m) 106/115bpm 18cal 52/55rpm

20:26 2:53

Pace

11%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:23	91 74-104	1946	108 82-138	57/30
0.98	20:00	10:00	19:31	97 87-104	1893	106 96-114	39/54
1.16	23:20	3:20	18:54	105 96-115	1984	105 100-110	17/9

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	15:28
13 5.8%	18:58
11 8.8%	16:47
See your biggest climbs

Cadence

107 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:50	17:46	More
1km	11:17	18:10	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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