Tue 30th Mar 2021 at 10:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
32:49
Miles
2.03
Min/mi
16:10
Pacing
85.4%
WAVA
31.17
Stride(cm)
70
Cals
231
Cadence
142
BPM
133
%MHR
71
B/mi
2146
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 132/151bpm 120cal 3.59/6.59mph
2) 1m - 15:42(15:42/m) 135/157bpm 108cal 3.82/6.24mph
3) 0.03m - 24(13:10/m) 151/155bpm 3cal 4.56/5.76mph

16:42 15:42 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	122 88-136	2752	146 104-158	2/2
0.13	2:24	59	15:47	125 117-134	1974	135 110-160	3/5
0.19	3:42	1:18	20:43	136 128-143	2818	140 106-162	2/3
0.25	4:50	1:08	18:15	130 119-141	2373	125 106-162	3/1
0.31	5:33	43	11:28	138 135-141	1583	143 82-164	1/2
0.38	6:45	1:12	19:20	131 122-141	2532	137 106-164	1/3
0.44	7:43	58	15:23	126 116-142	1939	139 110-162	0/5
0.50	8:41	58	15:21	148 145-151	2273	163 158-166	0/4
0.56	9:38	57	15:10	130 123-144	1972	136 104-164	2/2
0.63	10:29	51	13:42	123 114-131	1684	138 106-166	1/3
0.69	11:36	1:07	17:50	138 129-148	2462	126 102-162	1/3
0.75	12:40	1:04	17:03	139 125-148	2370	144 112-164	2/2
0.81	13:42	1:02	16:38	131 119-141	2178	136 102-158	2/1
0.88	14:41	59	15:49	130 122-136	2055	141 110-160	7/0
0.94	15:54	1:12	19:14	123 115-130	2366	144 110-160	3/3
1.00	16:59	1:05	17:24	133 126-142	2315	138 106-158	2/1
1.06	17:54	56	14:48	138 135-142	2043	155 110-164	2/1
1.13	19:11	1:17	20:29	129 119-136	2642	123 104-158	3/1
1.19	20:09	58	15:28	132 122-138	2042	151 110-160	2/1
1.25	21:19	1:10	18:42	131 127-135	2450	142 106-160	5/0
1.31	22:22	1:03	16:50	125 122-128	2104	141 110-162	3/1
1.38	23:23	1:00	16:02	126 119-136	2021	139 110-162	1/1
1.44	24:22	1:00	15:55	122 116-127	1943	144 114-164	1/3
1.50	25:25	1:03	16:48	136 122-144	2284	152 110-164	4/0
1.56	26:36	1:11	18:59	136 129-142	2581	122 106-162	3/1
1.63	27:29	53	14:02	136 123-147	1909	141 108-166	3/1
1.69	28:20	51	13:34	138 134-143	1873	159 110-166	2/1
1.75	29:12	52	13:45	137 132-142	1883	137 110-166	2/2
1.81	30:09	58	15:25	135 130-140	2081	151 116-166	2/4
1.88	31:06	56	15:01	140 135-143	2103	159 152-164	3/2
1.94	31:58	52	13:53	147 140-154	2041	146 104-160	3/1
2.00	32:39	41	11:04	152 148-156	1682	162 158-164	4/6
2.03	33:08	29	14:32	151 148-155	2195	149 102-166	2/2

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	17:10
12 4.9%	17:49
See your biggest climbs

Cadence

142 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	158	1.5	21:25	14:32
Walk	34.7	112	0.6	11:30	20:36
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	27.18%	More
800m	6:57	13:59	30.52%	More
1km	9:11	14:46	30.10%	More
Mile	15:38	15:38	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.31
5km	51:31	16:35	31.08
5M	1:25:19	17:04	30.68
10km	1:47:25	17:17	30.49
10M	2:57:53	17:47	30.50
Half	3:56:50	18:05	30.11
20M	6:10:53	18:33	30.47
Mara	8:13:48	18:51	30.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry