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Tue 30th Mar 2021 at 10:00pm by mole-thing

Run > Coaching

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Time
32:49
Miles
2.03
Min/mi
16:10
Pacing
85.4%
WAVA
31.17
Stride(cm)
70
Cals
231
Cadence
142
BPM
133
%MHR
71
B/mi
2146
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 132/151bpm 120cal 3.59/6.59mph
2) 1m - 15:42(15:42/m) 135/157bpm 108cal 3.82/6.24mph
3) 0.03m - 24(13:10/m) 151/155bpm 3cal 4.56/5.76mph

16:42 15:42 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:43	131 88-151	2189	140 82-166	17/32
1.18	20:00	10:00	17:10	132 115-148	2266	139 102-164	25/15
1.80	30:00	10:00	16:11	132 116-147	2135	142 106-166	25/14
2.03	33:08	3:08	13:23	146 133-156	1955	154 102-166	13/12

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	17:10
12 4.9%	17:49
See your biggest climbs

Cadence

142 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	158	1.5	21:25	14:32
Walk	34.7	112	0.6	11:30	20:36
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	27.18%	More
800m	6:57	13:59	30.52%	More
1km	9:11	14:46	30.10%	More
Mile	15:38	15:38	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.31
5km	51:31	16:35	31.08
5M	1:25:19	17:04	30.68
10km	1:47:25	17:17	30.49
10M	2:57:53	17:47	30.50
Half	3:56:50	18:05	30.11
20M	6:10:53	18:33	30.47
Mara	8:13:48	18:51	30.52

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