Tue 30th Mar 2021 at 4:00pm by SKR

Run > General

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Time
56:02
Miles
7.02
Min/mi
7:59
Pacing
76%
WAVA
56.08
Stride(cm)
121
Cals
830
Cadence
167
BPM
151
%MHR
83.1
B/mi
1207
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 143/160bpm 129cal 6.6/7.91mph
2) 1m - 8:13(8:13/m) 158/165bpm 134cal 7.3/7.78mph
3) 1m - 7:53(7:53/m) 155/164bpm 122cal 7.61/9mph
4) 1m - 7:40(7:40/m) 151/161bpm 109cal 7.82/8.5mph
5) 1m - 7:51(7:51/m) 154/164bpm 115cal 7.65/8.2mph
6) 1m - 7:35(7:35/m) 153/161bpm 108cal 7.92/8.6mph
7) 1m - 7:33(7:33/m) 155/159bpm 111cal 7.94/8.33mph
8) 0.02m - 11(8:22/m) 159/160bpm 2cal 7.17/8.22mph

9:05 8:13 7:53 7:40 7:51 7:35 7:33 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	116 62-142	1175	171 138-174	3/2
0.50	4:45	2:13	8:50	147 142-151	1300	171 170-172	4/6
0.75	6:59	2:15	9:00	153 144-160	1376	170 166-172	8/1
1.00	9:05	2:05	8:21	151 148-158	1261	170 166-172	4/4
1.25	11:03	1:58	7:53	156 153-158	1230	169 168-172	3/3
1.50	13:10	2:07	8:29	159 155-165	1349	168 166-170	6/2
1.75	15:15	2:04	8:17	161 159-164	1334	168 164-170	8/0
2.00	17:18	2:04	8:14	158 154-163	1302	167 166-168	10/1
2.25	19:11	1:53	7:32	151 148-156	1137	167 166-168	6/3
2.50	21:12	2:01	8:03	155 148-162	1247	168 166-170	1/7
2.75	23:14	2:02	8:08	160 153-164	1301	166 164-168	10/0
3.00	25:11	1:57	7:49	153 150-154	1196	166 162-168	6/3
3.25	27:06	1:55	7:39	148 145-153	1131	166 164-168	2/7
3.50	29:01	1:55	7:41	152 146-158	1167	167 166-168	0/11
3.75	32:07	3:07 +1:18	12:27	144 111-156	1792	165 100-172	4/3
4.00	34:10	2:02	8:10	157 154-161	1281	166 164-166	5/4
4.25	36:11	2:01	8:05	161 156-164	1302	164 162-166	11/1
4.50	38:10	1:59	7:57	155 152-157	1231	165 164-168	10/3
4.75	40:04	1:53	7:34	149 146-155	1127	164 158-166	3/6
5.00	42:11	2:07 +10	8:28	150 137-157	1269	166 162-180	0/12
5.25	44:08	1:58	7:51	159 157-160	1249	166 164-168	6/1
5.50	46:00	1:52	7:28	154 152-157	1150	166 164-166	5/6
5.75	48:05	2:05 +11	8:19	150 138-155	1247	165 162-168	1/10
6.00	49:56	1:51	7:23	150 144-155	1107	166 164-168	2/10
6.25	51:50	1:54	7:36	155 154-157	1177	166 166-168	3/6
6.50	53:46	1:56	7:45	156 154-158	1210	166 162-168	5/4
6.75	55:40	1:53	7:34	156 151-159	1180	165 162-168	2/7
7.00	57:29	1:50	7:19	155 147-159	1133	167 166-168	3/4
7.02	57:41	12	8:51	158 158-159	1397	163 160-166	1/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	8:16
19 2.6%	8:02
15 2.3%	8:15
See your biggest climbs

Cadence

167 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	7	56:00	8:13
Walk	0.0	119	0	1	20:46
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.96%	More
800m	3:41	7:25	48.49%	More
1km	4:37	7:25	50.71%	More
Mile	7:33	7:33	53.14%	More
5k	24:09	7:46	56.46%	More
5 miles	40:10	8:02	55.12%	More
10k	50:10	8:04	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	22:01	7:05	61.92
5M	37:59	7:36	58.28
10km	48:43	7:50	56.68
10M	1:24:03	8:24	54.22
Half	1:54:33	8:45	52.19
20M	3:06:03	9:18	50.92
Mara	4:13:32	9:41	49.82

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