Tue 30th Mar 2021 at 4:00pm by SKR

Run > General

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Time
56:02
Miles
7.02
Min/mi
7:59
Pacing
75.9%
WAVA
56.08
Stride(cm)
121
Cals
830
Cadence
167
BPM
151
%MHR
83.1
B/mi
1207
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 143/160bpm 129cal 6.6/7.91mph
2) 1m - 8:13(8:13/m) 158/165bpm 134cal 7.3/7.78mph
3) 1m - 7:53(7:53/m) 155/164bpm 122cal 7.61/9mph
4) 1m - 7:40(7:40/m) 151/161bpm 109cal 7.82/8.5mph
5) 1m - 7:51(7:51/m) 154/164bpm 115cal 7.65/8.2mph
6) 1m - 7:35(7:35/m) 153/161bpm 108cal 7.92/8.6mph
7) 1m - 7:33(7:33/m) 155/159bpm 111cal 7.94/8.33mph
8) 0.02m - 11(8:22/m) 159/160bpm 2cal 7.17/8.22mph

9:05 8:13 7:53 7:40 7:51 7:35 7:33 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	140 62-160	1256	171 138-174	22/14
2.35	20:00	10:00	8:06	157 148-165	1272	168 164-170	31/9
3.58	30:00	10:00 +1:18	8:09	153 111-164	1246	166 160-170	21/29
4.74	40:00	10:00	8:36	153 111-164	1315	165 100-172	32/16
6.01	50:00	10:00 +21	7:52	152 137-160	1195	166 162-180	14/38
7.02	57:41	7:41	7:37	155 147-159	1180	166 160-168	14/21

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	8:16
19 2.6%	8:02
15 2.3%	8:15
See your biggest climbs

Cadence

167 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	7	56:00	8:13
Walk	0.0	119	0	1	20:46
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.96%	More
800m	3:41	7:25	48.49%	More
1km	4:37	7:25	50.71%	More
Mile	7:33	7:33	53.14%	More
5k	24:09	7:46	56.46%	More
5 miles	40:10	8:02	55.12%	More
10k	50:10	8:04	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	22:01	7:05	61.92
5M	37:59	7:36	58.28
10km	48:43	7:50	56.68
10M	1:24:03	8:24	54.22
Half	1:54:33	8:45	52.19
20M	3:06:03	9:18	50.92
Mara	4:13:32	9:41	49.82

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