Tue 30th Mar 2021 at 2:00pm by Stevewjj

Walk > General

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Time
45:08
Miles
1.93
Min/mi
23:23
Stride(cm)
58
Cals
244
Cadence
118
BPM
114
%MHR
66.8
B/mi
2670
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:49/km) 115/126bpm 87cal 59/64rpm 4.34/4.8kmph
2) 1km - 14:45(14:45/km) 115/127bpm 79cal 59/63rpm 4.07/5.21kmph
3) 1km - 15:19(15:19/km) 113/128bpm 72cal 59/64rpm 3.92/5.1kmph
4) 0.1km - 1:14(12:22/km) 115/120bpm 6cal 59/60rpm 4.86/4.97kmph

13:50 14:45 15:19 1:14

Pace

10%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	107 101-113	2705	116 108-120	5/0
0.13	2:58	1:23	22:11	112 111-112	2485	121 112-126	1/1
0.19	4:21	1:23	22:14	111 110-112	2468	116 106-120	3/0
0.25	5:44	1:23	22:00	108 106-109	2377	120 118-122	3/10
0.31	7:13	1:29	23:51	113 103-124	2695	122 116-128	1/3
0.38	8:35	1:22	21:47	122 116-126	2658	119 114-122	4/3
0.44	9:52	1:17	20:38	122 118-124	2518	117 114-120	6/5
0.50	11:11	1:19	21:00	120 118-121	2519	119 118-120	4/4
0.56	12:34	1:23	22:12	122 121-123	2708	117 116-120	3/4
0.63	13:51	1:17	20:31	123 120-124	2524	118 116-120	16/5
0.69	15:09	1:17	20:40	122 119-125	2521	123 120-126	33/24
0.75	16:27	1:18	20:48	118 111-125	2453	120 118-120	9/30
0.81	17:43	1:16	20:18	115 114-117	2335	116 114-118	23/31
0.88	18:59	1:16	20:09	114 112-116	2297	117 116-120	10/2
0.94	20:24	1:26	22:54	115 112-118	2634	115 112-118	2/2
1.00	21:44	1:20	21:17	113 110-115	2406	117 116-120	1/4
1.06	24:42	2:58	47:24	110 100-117	5213	116 108-120	5/2
1.13	26:03	1:21	21:32	112 102-122	2412	118 112-120	1/2
1.19	27:24	1:21	21:37	120 117-125	2593	119 116-120	10/2
1.25	28:44	1:20	21:17	117 114-121	2490	119 116-120	0/4
1.31	29:58	1:14	19:43	122 117-127	2405	119 116-120	9/4
1.38	31:19	1:21	21:41	116 115-118	2516	119 116-120	1/4
1.44	32:35	1:16	20:13	114 103-126	2306	116 112-120	0/2
1.50	33:50	1:15	20:03	110 106-112	2205	119 116-120	6/1
1.56	35:07	1:17	20:36	107 102-112	2204	120 120-120	0/4
1.63	36:30	1:23	22:03	116 111-121	2558	119 114-120	11/3
1.69	38:14	1:44	27:52	115 113-118	3204	120 120-120	0/2
1.75	1:01:36	23:22 +22:54	6:13:44	108 90-126	40363	117 112-122	8/7
1.81	1:05:35	3:59	1:03:43	116 113-119	7390	120 116-122	4/1
1.88	1:06:58	1:23	22:13	120 118-121	2665	120 120-120	3/6
1.93	1:08:03	1:05	21:14	114 111-118	2420	119 116-120	11/6

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	21:30
10 2.7%	22:53
See your biggest climbs

Cadence

118 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:16	20:38	More
1km	13:00	20:55	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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