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Tue 30th Mar 2021 at 2:00pm by Stevewjj

Walk > General

Good

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Time
45:08
Miles
1.93
Min/mi
23:23
Pacing
0%
Stride(cm)
58
Cals
244
Cadence
118
BPM
114
%MHR
66.8
B/mi
2670
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:49/km) 115/126bpm 87cal 59/64rpm 4.34/4.8kmph
2) 1km - 14:45(14:45/km) 115/127bpm 79cal 59/63rpm 4.07/5.21kmph
3) 1km - 15:19(15:19/km) 113/128bpm 72cal 59/64rpm 3.92/5.1kmph
4) 0.1km - 1:14(12:22/km) 115/120bpm 6cal 59/60rpm 4.86/4.97kmph

13:50 14:45 15:19 1:14

Pace

10%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:20	113 101-126	2524	119 106-128	25/28
0.93	20:00	10:00	20:47	119 111-125	2473	118 114-126	112/112
1.31	30:00	10:00	25:56	114 100-127	2956	118 108-120	28/21
1.70	40:00	10:00	26:05	112 96-126	2921	118 112-120	20/22
1.71	50:00	10:00 +22:54	19:00:34	103 90-126	117479	117 114-120	0/0
1.72	1:00:00	10:00	13:58:38	123 123-123	103152	120 120-120	0/0
1.93	1:08:03	8:03	38:50	115 108-121	4465	119 112-122	28/21

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	21:30
10 2.7%	22:53
See your biggest climbs

Cadence

118 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:16	20:38	More
1km	13:00	20:55	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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