Mon 29th Mar 2021 at 6:00pm by PCleasby

Run > General
  • Time
    1:11:45
  • Miles
    9.26
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    62.52
  • Stride(cm)
    122
  • Cals
    929
  • Cadence
    171
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1106
  • Asc(m)
    372
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/145bpm 104cal 7.29/7.87mph
2) 1m - 7:45(7:45/m) 137/144bpm 101cal 7.75/8.01mph
3) 1m - 7:39(7:39/m) 142/149bpm 103cal 7.84/8.08mph
4) 1m - 7:46(7:46/m) 146/153bpm 107cal 7.72/8.29mph
5) 1m - 7:37(7:37/m) 150/158bpm 107cal 7.87/8.25mph
6) 1m - 7:31(7:31/m) 146/159bpm 94cal 7.98/8.16mph
7) 1m - 7:43(7:43/m) 146/153bpm 95cal 7.78/7.99mph
8) 1m - 7:50(7:50/m) 146/151bpm 92cal 7.65/8.01mph
9) 1m - 7:42(7:42/m) 149/153bpm 100cal 7.79/8.01mph
10) 0.26m - 1:57(7:37/m) 151/154bpm 26cal 7.87/8.01mph
8:14 7:45 7:39 7:46 7:37 7:31 7:43 7:50 7:42 1:57

Pace

1% 1% 48% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 117 71-139 1027 166 118-176 23/10
0.50 4:14 2:03 8:11 132 124-138 1080 168 166-170 3/23
0.75 6:14 2:00 7:59 139 134-145 1110 171 168-176 26/3
1.00 8:14 2:00 8:01 135 128-138 1082 170 168-172 10/29
1.25 10:15 2:01 8:04 135 130-137 1089 169 166-172 17/7
1.50 12:11 1:55 7:42 135 132-138 1039 170 168-172 2/27
1.75 14:05 1:55 7:39 137 132-141 1047 169 166-172 18/8
2.00 15:59 1:53 7:33 141 131-143 1064 170 170-172 4/22
2.25 17:54 1:56 7:42 140 139-142 1078 170 168-174 17/5
2.50 19:53 1:59 7:56 141 133-149 1119 172 168-180 15/7
2.75 21:46 1:53 7:31 142 139-146 1068 170 170-172 9/22
3.00 23:38 1:52 7:28 142 132-147 1060 170 168-172 12/4
3.25 25:30 1:52 7:30 143 140-148 1071 171 168-172 2/13
3.50 27:28 1:58 7:50 142 128-148 1112 171 170-172 17/3
3.75 29:27 1:59 7:55 148 144-150 1172 171 170-174 17/15
4.00 31:24 1:57 7:49 149 141-153 1165 171 168-174 11/8
4.25 33:19 1:55 7:40 155 148-158 1189 171 170-174 16/7
4.50 35:14 1:55 7:42 145 139-154 1115 169 166-170 11/14
4.75 37:07 1:53 7:31 145 134-153 1089 170 168-172 6/16
5.00 39:02 1:55 7:39 154 147-158 1178 170 168-174 26/5
5.25 40:53 1:52 7:26 141 129-148 1049 169 168-174 4/25
5.50 42:47 1:54 7:35 153 147-159 1160 172 170-174 16/7
5.75 44:40 1:53 7:31 146 129-156 1096 170 168-170 19/15
6.00 46:33 1:53 7:32 141 139-144 1063 170 168-176 1/14
6.25 48:29 1:56 7:46 140 136-146 1087 171 170-174 7/8
6.50 50:28 1:59 7:55 149 147-153 1178 172 170-174 5/16
6.75 52:23 1:55 7:38 146 138-152 1115 172 170-174 12/7
7.00 54:16 1:53 7:32 147 144-149 1108 172 170-174 10/10
7.25 56:12 1:56 7:44 143 136-147 1107 171 170-174 9/14
7.50 58:10 1:58 7:52 146 142-149 1148 171 168-176 9/6
7.75 1:00:08 1:58 7:53 144 133-150 1134 171 168-172 13/14
8.00 1:02:07 1:59 7:55 147 145-149 1163 170 168-172 3/11
8.25 1:04:05 1:58 7:53 146 143-148 1152 172 168-176 13/2
8.50 1:06:00 1:55 7:42 150 149-152 1155 173 172-176 10/17
8.75 1:07:55 1:54 7:37 149 144-152 1136 173 172-176 11/12
9.00 1:09:48 1:54 7:35 149 147-153 1129 173 172-176 14/17
9.25 1:11:43 1:54 7:38 151 149-153 1151 174 172-176 14/7
9.25 1:11:45 2 8:24 153 153-153 1286 174 174-174 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 372m, Range 50m, Flat prediction 1:11:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.6% 8:19
20 8.0% 7:45
20 5.3% 7:35
18 10.5% 8:00
18 6.3% 7:46
18 7.2% 7:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 9.3 1:11:43 7:45
Walk 0.0 118 0 2 29:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.15% More
800m 3:42 7:26 52.03% More
1km 4:37 7:26 54.17% More
Mile 7:30 7:30 56.78% More
5k 23:39 7:37 61.29% More
5 miles 38:14 7:39 61.71% More
10k 47:35 7:39 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.89
5km 22:22 7:12 64.80
5M 37:10 7:26 63.48
10km 46:52 7:33 62.86
10M 1:17:53 7:47 62.52
Half 1:43:54 7:56 61.52
20M 2:43:12 8:10 62.07
Mara 3:37:43 8:19 62.04

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