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Mon 29th Mar 2021 at 6:00pm by PCleasby

Run > General

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Time
1:11:45
Miles
9.26
Min/mi
7:45
Pacing
95.2%
WAVA
62.52
Stride(cm)
122
Cals
929
Cadence
171
BPM
143
%MHR
74.4
B/mi
1106
Asc(m)
372
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/145bpm 104cal 7.29/7.87mph
2) 1m - 7:45(7:45/m) 137/144bpm 101cal 7.75/8.01mph
3) 1m - 7:39(7:39/m) 142/149bpm 103cal 7.84/8.08mph
4) 1m - 7:46(7:46/m) 146/153bpm 107cal 7.72/8.29mph
5) 1m - 7:37(7:37/m) 150/158bpm 107cal 7.87/8.25mph
6) 1m - 7:31(7:31/m) 146/159bpm 94cal 7.98/8.16mph
7) 1m - 7:43(7:43/m) 146/153bpm 95cal 7.78/7.99mph
8) 1m - 7:50(7:50/m) 146/151bpm 92cal 7.65/8.01mph
9) 1m - 7:42(7:42/m) 149/153bpm 100cal 7.79/8.01mph
10) 0.26m - 1:57(7:37/m) 151/154bpm 26cal 7.87/8.01mph

8:14 7:45 7:39 7:46 7:37 7:31 7:43 7:50 7:42 1:57

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	129 71-145	1058	168 118-176	85/69
2.52	20:00	10:00	7:40	139 130-149	1066	170 166-180	63/73
3.82	30:00	10:00	7:42	143 128-151	1101	171 168-174	63/55
5.14	40:00	10:00	7:36	148 129-158	1125	170 166-174	71/63
6.45	50:00	10:00	7:38	145 129-159	1107	171 168-176	48/73
7.73	1:00:00	10:00	7:46	146 133-153	1135	172 168-176	56/54
9.03	1:10:00	10:00	7:44	148 134-153	1145	172 168-176	56/60
9.25	1:11:45	1:45	7:39	151 149-153	1155	174 172-176	12/7

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 50m, Flat prediction 1:11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	8:19
20 8.0%	7:45
20 5.3%	7:35
18 10.5%	8:00
18 6.3%	7:46
18 7.2%	7:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.3	1:11:43	7:45
Walk	0.0	118	0	2	29:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.15%	More
800m	3:42	7:26	52.03%	More
1km	4:37	7:26	54.17%	More
Mile	7:30	7:30	56.78%	More
5k	23:39	7:37	61.29%	More
5 miles	38:14	7:39	61.71%	More
10k	47:35	7:39	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:22	7:12	64.80
5M	37:10	7:26	63.48
10km	46:52	7:33	62.86
10M	1:17:53	7:47	62.52
Half	1:43:54	7:56	61.52
20M	2:43:12	8:10	62.07
Mara	3:37:43	8:19	62.04

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