Sun 28th Mar 2021 at 12:00pm by HowHardCanItBe

Run > General

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Time
22:20
Miles
1.96
Min/mi
11:24
Pacing
79.3%
WAVA
44.01
Stride(cm)
83
Cals
128
Cadence
170
BPM
101
%MHR
56
B/mi
1148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 92/113bpm 61cal
2) 0.96m - 10:31(10:57/m) 111/132bpm 67cal

11:49 10:31

Pace

59%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	80 67-97	956	177 132-186	11/0
0.13	1:48	1:03	16:50	84 73-99	1414	135 126-184	9/0
0.19	2:30	42	11:07	87 76-102	967	184 182-186	5/1
0.25	3:21	51	13:35	84 74-97	1141	155 128-186	1/2
0.31	3:58	38	10:03	92 80-102	925	185 184-186	3/2
0.38	4:43	45	11:53	95 85-103	1130	160 120-188	1/2
0.44	5:43	1:01	16:09	91 77-101	1470	149 126-192	3/1
0.50	6:20	37	9:51	81 75-91	797	183 126-190	6/0
0.56	7:05	45	12:03	99 89-108	1193	176 126-190	5/4
0.63	7:54	48	12:55	94 89-100	1214	160 124-194	2/2
0.69	8:39	45	11:54	94 87-100	1118	169 126-194	4/2
0.75	9:21	43	11:24	100 93-105	1140	171 124-194	3/2
0.81	9:52	30	8:07	105 97-110	852	194 188-196	4/10
0.88	10:36	44	11:41	111 103-113	1297	171 128-196	1/7
0.94	11:19	43	11:30	85 77-101	978	164 124-244	2/2
1.00	11:49	30	7:58	98 86-111	780	194 190-198	7/2
1.06	12:33	45	11:57	113 109-117	1351	181 126-196	0/5
1.13	13:15	41	11:02	99 93-108	1093	158 124-198	8/2
1.19	14:00	45	11:59	113 105-116	1355	178 128-198	8/1
1.25	14:51	51	13:41	102 91-112	1395	151 128-198	2/2
1.31	15:55	1:04	17:09	91 71-100	1561	141 124-196	5/5
1.38	16:41	46	12:12	76 72-88	927	159 124-190	4/4
1.44	17:16	35	9:14	103 90-111	951	185 180-188	2/3
1.50	17:50	34	9:07	112 111-117	1020	187 184-196	6/1
1.56	18:26	36	9:32	121 117-123	1154	188 180-196	5/0
1.63	19:00	35	9:16	123 120-126	1140	190 180-196	4/1
1.69	19:34	33	8:54	122 120-124	1085	189 184-196	2/2
1.75	20:14	40	10:42	124 121-126	1326	184 180-194	6/0
1.81	20:45	32	8:26	125 120-132	1055	194 184-198	4/7
1.88	21:25	40	10:36	128 123-131	1356	181 178-194	2/1
1.94	21:53	28	7:30	125 123-128	937	192 184-196	1/2
1.96	22:21	28	21:09	126 120-129	2665	135 106-192	0/2

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	14:04
15 5.7%	9:15
11 6.1%	9:41
10 7.8%	9:53
See your biggest climbs

Cadence

170 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	187	1.6	15:35	9:50
Walk	30.2	127	0.4	6:46	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.79%	More
800m	4:36	9:15	46.09%	More
1km	5:50	9:23	47.42%	More
Mile	10:34	10:34	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	37:56	12:13	42.21
5M	1:05:34	13:07	39.92
10km	1:24:11	13:33	38.90
10M	2:25:30	14:33	37.29
Half	3:18:29	15:09	35.93
20M	5:22:53	16:09	35.00
Mara	7:20:28	16:49	34.21

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