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Sun 28th Mar 2021 at 12:00pm by HowHardCanItBe

Run > General

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Time
22:20
Miles
1.96
Min/mi
11:24
Pacing
79.3%
WAVA
44.01
Stride(cm)
83
Cals
128
Cadence
170
BPM
101
%MHR
56
B/mi
1148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 92/113bpm 61cal
2) 0.96m - 10:31(10:57/m) 111/132bpm 67cal

11:49 10:31

Pace

59%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:04	91 67-111	1097	166 120-196	57/30
1.73	20:00	10:00	11:05	105 71-126	1163	171 124-244	62/35
1.96	22:21	2:21	10:20	126 120-132	1303	177 106-198	8/12

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 22:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	14:04
15 5.7%	9:15
11 6.1%	9:41
10 7.8%	9:53
See your biggest climbs

Cadence

170 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	187	1.6	15:35	9:50
Walk	30.2	127	0.4	6:46	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.79%	More
800m	4:36	9:15	46.09%	More
1km	5:50	9:23	47.42%	More
Mile	10:34	10:34	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	37:56	12:13	42.21
5M	1:05:34	13:07	39.92
10km	1:24:11	13:33	38.90
10M	2:25:30	14:33	37.29
Half	3:18:29	15:09	35.93
20M	5:22:53	16:09	35.00
Mara	7:20:28	16:49	34.21

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