Sat 27th Mar 2021 at 10:00am by Loggerhead

Bike > General

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Time
1:22:49
Miles
14.68
Mph
10.6
FBI
54.09
Cals
428
Cadence
72
BPM
124
%MHR
72.5
B/mi
699
Asc(m)
258
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:20(6:52/m) 123/151bpm 196cal 65/96rpm 8.74/22.92mph
2) 5m - 25:20(5:04/m) 119/145bpm 106cal 74/97rpm 11.84/22.33mph
3) 4.68m - 23:09(4:57/m) 131/150bpm 126cal 74/99rpm 12.14/27.72mph

34:20 25:20 23:09

Pace

15%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	6.91	105 86-117	912	56 43-65	0/30
1.00	10:12	5:52	5.11	115 103-122	1349	56 49-63	10/23
1.50	12:57	2:45	10.90	115 111-119	633	61 56-66	33/16
2.00	15:51	2:53	10.39	114 110-119	658	66 50-74	12/24
2.50	18:25	2:34	11.67	120 113-130	617	68 61-73	23/17
3.00	21:43	3:18	9.08	130 117-134	859	69 56-80	13/9
3.50	25:12	3:29	8.63	136 126-145	946	69 40-88	23/8
4.00	27:53	2:41	11.20	136 127-145	729	72 56-95	18/9
4.50	31:03	3:10	9.46	137 117-144	869	78 64-84	11/14
5.00	34:20	3:17	9.15	139 132-149	912	62 31-80	26/22
5.50	36:11	1:51	16.17	134 129-138	497	65 49-77	20/23
6.00	38:12	2:01	14.90	137 127-144	552	73 65-81	1/27
6.50	40:31	2:19	12.97	134 129-140	620	67 61-76	0/6
7.00	43:18	2:48	10.74	132 124-139	738	83 66-94	1/3
7.50	1:12:57	29:39 +26:22	1.01	122 89-137	7234	75 43-91	8/5
8.00	1:15:15	2:18	13.08	118 111-123	541	74 69-80	1/5
8.50	1:17:54	2:39	11.29	109 74-126	579	67 34-79	7/11
9.00	1:20:07	2:13	13.58	85 67-99	375	77 67-85	5/5
9.50	1:22:33	2:26	12.33	115 97-133	560	75 68-80	10/1
10.00	1:26:02	3:29	8.61	106 95-121	739	82 72-93	14/1
10.50	1:27:57	1:55	15.67	107 103-110	410	72 53-88	26/15
11.00	1:29:16	1:19	22.72	117 95-150	309	63 54-79	0/23
11.50	1:30:58	1:42	17.68	138 120-146	468	80 61-93	5/3
12.00	1:33:02	2:04	14.50	137 129-144	567	74 39-89	4/7
12.50	1:34:52	1:50	16.39	140 137-143	513	83 72-93	2/6
13.00	1:37:22	2:30	11.97	139 134-143	697	80 53-88	6/3
13.50	1:39:28	2:06	14.25	137 133-139	577	79 55-91	4/3
14.00	1:44:56	5:27	5.50	132 121-143	1440	62 32-83	5/14
14.50	1:48:02	3:06	9.67	127 119-137	788	77 44-98	8/2
14.68	1:49:11	1:09	9.48	139 136-141	880	87 72-93	2/5

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.1%	10.6
25 14.6%	9.7
17 4.8%	7.0
16 8.8%	8.3
16 7.9%	7.9
14 8.4%	6.0
See your biggest climbs

Cadence

72 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:30	2:24	More
Mile	2:38	2:38	More
5k	11:31	3:42	More
5 miles	21:33	4:19	More
10k	27:40	4:27	More
10 miles	1:13:52	7:23	More
Half	1:35:15	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:44	5:39
20 miles	1:54:57	5:45
40km	2:24:43	5:49
25 miles	2:25:37	5:49
42km	2:32:24	5:50
50 miles	5:03:36	6:04
56 miles	5:42:21	6:07
100 miles	10:32:59	6:20
112 miles	11:53:46	6:22

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