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Sat 27th Mar 2021 at 10:00am by Loggerhead

Bike > General

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Time
1:22:49
Miles
14.68
Mph
10.6
Pacing
0%
FBI
54.09
Cals
428
Cadence
72
BPM
124
%MHR
72.5
B/mi
699
Asc(m)
258
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:20(6:52/m) 123/151bpm 196cal 65/96rpm 8.74/22.92mph
2) 5m - 25:20(5:04/m) 119/145bpm 106cal 74/97rpm 11.84/22.33mph
3) 4.68m - 23:09(4:57/m) 131/150bpm 126cal 74/99rpm 12.14/27.72mph

34:20 25:20 23:09

Pace

15%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	5.89	109 86-122	1110	56 43-65	10/53
2.75	20:00	10:00	10.63	118 110-134	666	66 50-76	75/64
4.33	30:00	10:00	9.49	135 117-145	854	72 40-95	55/36
6.41	40:00	10:00	12.45	137 127-149	660	68 31-83	60/82
7.43	50:00	10:00 +26:22	6.11	132 104-139	1296	81 43-94	9/10
7.43	1:00:00	10:00	0.02	103 103-103	291835	0 0-0	0/0
7.45	1:10:00	10:00	0.13	99 99-99	46342	60 60-60	0/0
9.00	1:20:00	10:00	9.26	102 67-126	661	72 34-85	12/21
11.23	1:30:00	10:00	13.42	114 95-150	510	75 53-93	52/44
13.62	1:40:00	10:00	14.35	138 129-146	577	79 39-93	25/21
14.68	1:49:11	9:11	6.91	131 119-143	1137	72 32-98	11/20

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.1%	10.6
25 14.6%	9.7
17 4.8%	7.0
16 8.8%	8.3
16 7.9%	7.9
14 8.4%	6.0
See your biggest climbs

Cadence

72 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:30	2:24	More
Mile	2:38	2:38	More
5k	11:31	3:42	More
5 miles	21:33	4:19	More
10k	27:40	4:27	More
10 miles	1:13:52	7:23	More
Half	1:35:15	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:44	5:39
20 miles	1:54:57	5:45
40km	2:24:43	5:49
25 miles	2:25:37	5:49
42km	2:32:24	5:50
50 miles	5:03:36	6:04
56 miles	5:42:21	6:07
100 miles	10:32:59	6:20
112 miles	11:53:46	6:22

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