Sat 27th Mar 2021 at 5:00am by karl

Walk > General

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Time
18:07
Miles
1.25
Min/mi
14:30
Stride(cm)
86
Cals
133
Cadence
130
BPM
111
%MHR
58.3
B/mi
1605
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 111/129bpm 104cal 4.18/4.49mph
2) 0.25m - 3:46(15:12/m) 117/130bpm 29cal 3.95/4.44mph

14:21 3:46

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	93 85-100	1498	129 116-132	0/1
0.13	1:56	55	14:44	101 98-103	1488	131 130-134	2/1
0.19	2:48	52	13:53	100 97-102	1389	130 128-134	1/7
0.25	3:45	57	15:11	111 103-120	1686	132 124-136	0/8
0.31	4:38	53	14:07	120 119-122	1695	130 126-134	0/4
0.38	5:28	50	13:26	116 113-117	1559	133 128-138	17/1
0.44	6:20	52	13:52	107 105-112	1483	133 132-136	0/6
0.50	7:14	54	14:30	107 105-109	1551	131 128-136	1/5
0.56	8:09	54	14:29	109 108-110	1578	129 126-132	9/7
0.63	9:01	53	14:03	110 109-110	1546	130 128-132	8/18
0.69	9:57	55	14:42	112 110-115	1647	131 130-132	8/4
0.75	10:47	51	13:31	117 113-122	1581	133 132-134	10/8
0.81	11:40	53	14:06	127 125-128	1792	134 132-136	7/3
0.88	12:29	49	13:06	124 122-125	1624	135 132-136	9/0
0.94	13:25	55	14:45	118 113-124	1741	127 124-132	0/8
1.00	14:20	56	14:53	107 105-110	1593	128 126-130	11/1
1.06	15:18	57	15:18	115 108-124	1759	129 126-132	4/4
1.13	16:10	52	13:55	120 116-123	1669	128 122-132	6/7
1.19	17:03	53	14:11	127 126-129	1800	130 124-132	3/0
1.25	18:07	1:04	17:34	108 99-123	1896	123 118-126	1/11

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	13:19
18 17.4%	13:15
See your biggest climbs

Cadence

130 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	6:58	14:02	More
1km	8:40	13:57	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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