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karl
M35 Cambridgeshire

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Royston Runners, Meridian Triathlon Club

About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...

About Me

hi my name is karl i 31 year old i from royston but now live in Melbourne

been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins.
this year is going be year where i going really try and move up in running and get in shape and run some good times

My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins

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Recent Blogs
aims to finish off 2015 on high then midnight on 31 dec got new targets	Dec 2015
week 1- 9.2.14-15.2.14 week review	Feb 2015
3 2 1 k reps	Apr 2014
1k reps	Apr 2014
tues club run	Apr 2014

Recent Training
1st Dec	General	4mi	1:02:09
30th Nov	General	1.1mi	26:25
30th Nov	General	1.2mi	21:32
30th Nov	General	0.8mi	11:42
29th Nov	General	1.8mi	38:18

12 Month Benchmarks	Run
Mile	7:05
5k	24:47
5mi	40:23
10k	50:38

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2022 Targets	Set your targets
Run 400 Walk 2022

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2018
400m	1	1:14 4:58/mi	58.35									1:14 58.35
1mi	1	7:01 7:01/mi	52.88									7:01 52.88
3km	4	12:50 6:53/mi	57.76			12:50 57.76	12:50 57.36
5km	18	21:20 6:52/mi	60.86			21:20 60.86					26:09 49.65	28:30 45.56	24:34 52.92	27:00 48.15
5mi	10	38:30 7:42/mi	55.39	41:30 51.38	38:30 55.39
9.6km	1	53:50 9:01/mi	47.64									53:50 47.64
10km	26	46:00 7:24/mi	58.08	47:42 56.01	46:50 57.05	46:00 58.08	48:30 55.09	50:00 53.43			57:50 46.20	57:08 46.76	52:30 50.89		51:00 52.41
10mi	2	1:22:00 8:12/mi	53.66		1:22:00 53.66		1:30:00 48.89
13.1mi	10	1:40:35 7:41/mi	58.04	1:46:00 55.08	1:47:00 54.56	1:40:35 58.04	1:47:00 54.56		2:02:00 47.86	2:10:00 44.91
18.5mi	1	3:05:00 10:00/mi	45.69		3:05:00 45.69
20mi	3	2:45:00 8:15/mi	55.38			2:45:00 55.38	2:50:00 53.75
26.2mi	3	3:55:00 8:58/mi	52.32		3:55:00 52.32	4:25:00 46.40	3:58:00 51.66

2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile		0.00	1mi
27 Oct	Letchworth parkrun		0.00	5km
1 Jul	Bassingbourn Brainstrust Half Marathon		0.00	13.1mi
7 Jun	Midweek road race series Div2 [Royston] SB	51:00	52.41	10km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
2 Jul	Bassingbourn brainstrust Half Marathon		0.00	13.1mi
25 May	Midweek Road Race League Division 1 - St Albans		0.00	10km
11 May	Midweek Road Race League Division 1 - Royston		0.00	10km
2 Apr	Cambridge Cambourne 10K		0.00	10km
12 Feb	Sunday League XC #5 Royston		0.00	5.4mi
15 Jan	Sunday League XC #4 Watford		0.00	6.1mi
2016		Result	WAVA	Distance
2 Oct	Standalone 10k		0.00	10km
17 Jul	St Ives 10k		0.00	10km
3 Jul	Bassingbourn 'Brainstrust' Half Marathon		0.00	13.1mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]		0.00	10km
10 Apr	Cambridge Cambourne 10K		0.00	10km
14 Feb	Sunday League XC #5 Royston		0.00	5.4mi
23 Jan	Wimpole Estate parkrun SB	27:00	48.15	5km
17 Jan	Sunday League XC #4 Watford		0.00	6.1mi
3 Jan	Cambs XC Championships		0.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope		0.00	1mi
6 Dec	Sunday League XC #3 Willian		0.00	5mi
5 Dec	Wimpole Estate parkrun		0.00	5km
22 Nov	Sunday League XC #2 Trent Park	40:00	53.31	5mi
21 Nov	Wimpole Estate parkrun		0.00	5km
31 Oct	Wimpole Estate parkrun		0.00	5km
24 Oct	Wimpole Estate parkrun SB	24:34	52.92	5km
18 Oct	Sunday League XC #1 Cheshunt	40:00	53.31	5mi
10 Oct	Wimpole Estate parkrun		0.00	5km
4 Oct	Standalone 10K		0.00	10km
5 Sep	Wimpole Estate parkrun	25:30	50.93	5km
29 Aug	Wimpole Estate parkrun		0.00	5km
19 Jul	St Ives 10k		0.00	10km
5 Jul	Bassingbourn Half Marathon		0.00	13.1mi
28 Jun	Abbey 10k		0.00	10km
18 Jun	Midweek road race series Div1 [Royston]		0.00	10km
13 Jun	Larks avocet crow -Muppet on a string mile		0.00	1mi
4 Jun	Midweek road race series Div1 [St Albans]		0.00	10km
10 May	Eye 10k		0.00	10km
12 Apr	Cambridge Cambourne 10k SB	52:30	50.89	10km
22 Mar	Swavesey 5 Mile		0.00	5mi
7 Mar	Wimpole Estate parkrun		0.00	5km
28 Feb	Wimpole Estate parkrun		0.00	5km
21 Feb	Wimpole Estate parkrun		0.00	5km
15 Feb	Cross Country League Royston	56:30	40.76	5.4mi
14 Feb	Wimpole Estate parkrun		0.00	5km
7 Feb	Wimpole Estate parkrun	29:00	44.78	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed PB	7:01	52.88	1mi
6 Dec	Hurtbox of Crackers 400m PB	1:14	58.35	400mt
29 Nov	Wimpole Estate parkrun		0.00	5km
23 Nov	Cross Country League Grovelands		0.00	5mi
1 Nov	Wimpole Estate parkrun		0.00	5km
26 Oct	Cross Country League Cheshunt		0.00	5mi
4 Oct	Dewsbury parkrun		0.00	5km
3 Aug	St Neots Riverside 10k		0.00	10km
31 Jul	Stevenage Midweek 3k Relay ABANDONED		0.00	3km
20 Jul	RideIt Cambridge Sportive Fun route 15 miles		0.00	15mi
20 Jul	St Ives 10k		0.00	10km
17 Jul	MWL Mob Match, Welwyn Garden City		0.00	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile		0.00	1mi
2 Jul	MWL Hitchin	59:30	44.90	10km
11 Jun	MWL Stevenage		0.00	10km
31 May	Wimpole Estate parkrun	28:30	45.56	5km
14 May	MWL Bishops Stortford PB	53:50	47.64	9.6km
14 May	MWL Bishops Stortford	52:50	48.04	9.5km
10 May	Wimpole Estate parkrun		0.00	5km
3 May	Wimpole Estate parkrun		0.00	5km
26 Apr	Wimpole Estate parkrun		0.00	5km
19 Apr	Wimpole Estate parkrun		0.00	5km
6 Apr	Cambridge Cambourne 10k SB	57:08	46.76	10km
5 Apr	Wimpole Estate parkrun	29:50	43.52	5km
8 Mar	Wimpole Estate parkrun SB	28:30	45.56	5km
1 Mar	Wimpole Estate parkrun	30:00	43.28	5km
16 Feb	Cross Country League Watford		0.00	6.1mi
1 Feb	NHRR First Saturday 5K		0.00	5km
12 Jan	Cross Country League Royston	58:00	39.71	5.4mi
4 Jan	Wimpole Estate parkrun		0.00	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	57:50	46.20	10km
28 Dec	Wimpole Estate parkrun		0.00	5km
21 Dec	Wimpole Estate parkrun		0.00	5km
14 Dec	Rudolf the Red-Nosed 800m		0.00	800mt
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan		0.00	1mi
8 Dec	Cross Country League Trent Park		0.00	5mi
7 Dec	Wimpole Estate parkrun SB	26:09	49.65	5km
30 Nov	Leeds Parkrun Hydepark		0.00	5km
24 Nov	Cross Country League 2 Grovelands		0.00	5mi
9 Nov	Wimpole Estate parkrun	42:37	30.47	5km
3 Nov	BONFIRE BURN 10K		0.00	10km
2 Nov	Wimpole Estate parkrun	27:08	47.85	5km
27 Oct	Cross Country League 1 Cheshunt	48:14	44.21	5mi
19 Oct	Wimpole Estate parkrun	28:19	45.85	5km
13 Oct	Great Eastern Run		0.00	13.1mi
6 Oct	Standalone 10K		0.00	10km
6 Oct	Wimpole hoohaah Half Marathon		0.00	13.1mi
29 Sep	Bourn to Run 10k		0.00	10km
21 Sep	Wimpole Estate parkrun	29:17	44.34	5km
14 Sep	Wimpole Estate parkrun	30:38	42.38	5km
17 Aug	Wimpole Estate parkrun	30:01	43.25	5km
3 Aug	Wimpole Estate parkrun	30:24	42.71	5km
21 Jul	St Ives 10k	1:01:30	43.44	10km
14 Jul	Riverside Runners 26th Anniversary 10K	1:05:50	40.58	10km
9 Jul	Mid Week Road Race League - Div 1 - St Albans		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race	1:06:00	40.48	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn	1:03:00	42.41	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:10:00	44.91	13.1mi
10 Jun	The Heroes Half Marathon		0.00	13.1mi
15 Apr	Cambridge Cambourne 10k		0.00	10km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10		0.00	10mi
9 Oct	Great Eastern Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon SB	2:02:00	47.86	13.1mi
30 May	Hatfield Broad Oak 10K Road Race		0.00	10km
10 Apr	Flitwick 10K		0.00	10km
2010		Result	WAVA	Distance
2 Sep	The Stevenage Mid-week 5k Series [Race 3]		0.00	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2]		0.00	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1]		0.00	5km
2009		Result	WAVA	Distance
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)		0.00	5mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)		0.00	10km
4 Jun	Midweek League Race 2 - Royston (Closed Race)	50:00	53.43	10km
25 May	Hatfield Broad Oak 10k SB	50:00	53.43	10km
19 Apr	Flitwick 10K		0.00	10km
8 Feb	Sunday League XC: Watford		0.00	6mi
1 Feb	Watford Half Marathon		0.00	13.1mi
18 Jan	Fred Hughes 10		0.00	10mi
4 Jan	Sunday League XC: Royston	48:50	43.67	5mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
14 Dec	Sunday League XC: Southgate		0.00	5mi
16 Nov	St Neots Riverside Half Marathon	1:48:00	54.06	13.1mi
9 Nov	Stebbing 10		0.00	10mi
26 Oct	Sunday League XC: Broxbourne		0.00	5mi
12 Oct	Great Eastern Run		0.00	13.1mi
5 Oct	Standalone 10k		0.00	10km
21 Sep	Harvest Trail 10 SB	1:30:00	48.89	10mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB	12:50	57.36	3km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)		0.00	10km
25 May	Edinburgh Marathon SB	3:58:00	51.66	26.2mi
20 May	Welwyn Garden City Mid - Week SB	48:30	55.09	10km
16 Mar	Oakley 20 SB	2:50:00	53.75	20mi
17 Feb	Sunday League XC: Watford		0.00	5mi
3 Feb	Watford Half Marathon SB	1:47:00	54.56	13.1mi
13 Jan	Sunday League XC: Royston		0.00	5mi
2007		Result	WAVA	Distance
12 Dec	Stevenage Midweek 5K Series (Race Three) PB	21:20	60.86	5km
18 Nov	St Neots Riverside Half Marathon PB	1:40:35	58.04	13.1mi
14 Nov	Stevenage Midweek 5k Series - Race One	21:30	60.39	5km
6 Nov	10K Royston Birthday Handicap	43:50	60.95	10km
7 Oct	Standalone 10k PB	46:00	58.08	10km
7 Aug	3k Time Trial PB	12:50	57.76	3km
24 Jul	FAIRLANDS VALLEY SPARTANS MIDWEEK ROAD RELAYS (STEVENAGE)	13:00	57.02	3km
28 May	Hatfield Broad Oak 10k	50:00	53.43	10km
22 May	3k time trill	13:20	55.59	3km
22 Apr	London Marathon SB	4:25:00	46.40	26.2mi
18 Mar	Silverstone Half Marathon	1:42:43	56.84	13.1mi
4 Mar	Wymondham 20	2:46:00	55.05	20mi
25 Feb	Bury 20 PB	2:45:00	55.38	20mi
4 Feb	Watford Half Marathon	1:43:00	56.68	13.1mi
2006		Result	WAVA	Distance
10 Dec	Sunday League XC: Southgate	39:00	54.68	5mi
22 Oct	Sunday League XC: Broxbourne	39:00	54.68	5mi
1 Oct	Baxters Loch Ness Marathon PB	3:55:00	52.32	26.2mi
5 Sep	10K Royston Handicap (Therfield)	43:44	61.09	10km
23 Jul	Fairlands Valley Challenge 18.5 PB	3:05:00	45.69	18.5mi
28 Jun	MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB	38:30	55.39	5mi
22 Jun	MIDWEEK ROAD RACE DIVISION 2 Royston 10k	46:56	56.92	10km
18 Jun	Colworth Half Marathon	2:00:00	48.65	13.1mi
14 Jun	MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD	47:45	55.95	10km
29 May	Hatfield Broad Oak 10K	47:00	56.84	10km
25 May	MIDWEEK ROAD RACE DIVISION 2, STEVENAGE SB	46:50	57.05	10km
21 May	Henham 10K	48:59	54.54	10km
9 Apr	Flitwick 10K	47:10	56.64	10km
5 Mar	Wymondham 10 milles PB	1:22:00	53.66	10mi
12 Feb	Wokingham Half Marathon SB	1:47:00	54.56	13.1mi
2005		Result	WAVA	Distance
18 Dec	Sunday League XC: Southgate	43:00	49.59	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:46:00	55.08	13.1mi
8 Nov	birthday run 10k royston SB	47:42	56.01	10km
23 Oct	Sunday League XC: Broxbourne SB	41:30	51.38	5mi
30 Jul	therfield 10k	49:33	53.96	10km
14 Jun	MIDWEEK LEAGUE - DIVISION 1 Royston	50:00	53.47	10km
8 Jun	MIDWEEK LEAGUE - DIVISION 1 Chinfgord	41:47	51.07	5mi
19 May	MIDWEEK LEAGUE - DIVISION 1 Stevenage	51:22	52.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	173	191	214	231	208	247	224	225	211	174	143	4	2246
2022	62	48	28	12	21	7	8	14	42	38	46	0	326
2021	117	131	113	87	107	117	119	94	111	58	85	143	1283
2021	13	21	43	18	27	15	16	0	25	19	25	6	228
2020	68	19	63	44	90	0	14	88	9	14	66	67	541
2020	45	13	54	28	5	18	35	50	59	66	18	44	435
2020	0	0	0	0	0	0	0	31	0	0	0	0	31
2019	68	50	21	0	0	0	84	8	1	0	0	21	254
2019	20	0	23	0	0	0	0	5	30	0	0	12	90
2018	0	0	0	6	0	0	0	0	3	0	8	8	25
2018	0	36	58	39	44	27	33	20	0	23	6	31	318
2018	0	0	0	0	5	48	5	0	0	0	0	0	57
2017	3	2	3	3	0	0	0	0	0	0	0	0	11
2017	61	64	31	50	27	28	23	55	17	18	0	0	374
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	68	46	21	6	8	0	3	10	3	4	0	0	169
2016	37	19	54	10	31	10	26	41	6	21	8	9	272
2016	0	0	0	0	22	0	1	0	0	0	0	0	23
2015	8	26	0	10	0	8	0	21	22	58	48	37	239
2015	3	29	38	41	10	5	13	19	24	52	58	37	328
2015	0	0	0	0	0	67	9	0	0	0	0	0	75
2014	0	0	0	2	6	10	0	0	0	0	14	18	50
2014	43	6	25	48	20	3	8	0	0	20	41	22	237
2014	0	12	15	16	51	0	0	0	0	0	0	0	94
2013	0	0	0	2	0	1	0	0	7	0	0	0	10
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	27	31	1	44	34	18	39	13	15	42	27	33	325
2013	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	0	0	0	2.7	0	0	0	0	0	0	2.7
2012	25	8	11	14	10	8	4	13	16	0	0	0	110
2012	6	0	0	0	0	0	6	46	0	0	0	0	58
2011	19	27	38	8	32	22	15	44	34	36	7	14	296
2011	0	0	0	0	0	0	0	23	0	0	0	0	23
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	16	25	33	13	17	0	0	0	0	13	0	0	117
2009	1.4	1.8	0.6	0	0	0	0	0.6	0	0	0	0	4.4
2009	34	9	61	34	27	48	11	49	30	38	26	21	389
2009	0	4	4	0	0	0	0	0	0	0	0	0	7
2008	0	0.6	0	0	0	0	0	0.6	0	0	0	0	1.2
2008	119	127	135	130	104	86	117	90	125	92	69	33	1226
2007	0	0	0.8	0	0	3.5	0	0	0.9	0	0	0	5.3
2007	173	156	114	107	70	20	129	112	73	123	99	97	1274
2007	0	0	0	0	0	0	0	0	0	10	0	0	10
2006	0	0	0	7	0	0	0	0	0	0	0	0	7
2006	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2006	117	85	87	83	99	144	135	213	89	111	112	122	1397
2005	90	58	10	0	0	0	0	43	26	24	0	5	257

Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11
2.5mi, 40:36 Walk - General Split Summary === 1) 1m - 15:44(15:44/m) 95/105bpm [1495b/mi] 96cal 60/121rpm 2) 1m - 16:24(16:24/m) 95/110bpm [1557b/mi] 97cal 57/66rpm 3) 0.5m - 8:28(16:54/m) 99/112bpm [1673b/mi] 50cal 59/66rpm Add a comment 5mi, 1:40:42 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 70/78bpm [1144b/mi] 60cal 61/69rpm 2) 1m - 18:33(18:33/m) 69/89bpm [1280b/mi] 37cal 58/123rpm 3) 1m - 19:14(19:14/m) 67/77bpm [1289b/mi] 34cal 56/123rpm 4) 1m - 20:37(20:37/m) 68/78bpm [1402b/mi] 39cal 56/123rpm 5) 1m - 24:50(24:50/m) 71/86bpm [1763b/mi] 54cal 52/123rpm 6) 0.01m - 1:08(1:31:19/m) 72/75bpm [6575b/mi] 3cal 28/68rpm Add a comment	4mi, 1:03:51 Walk - General Split Summary === 1) 1m - 11:44(11:44/m) 76/88bpm [891b/mi] 56cal 66/72rpm 2) 1m - 14:06(14:06/m) 76/88bpm [1072b/mi] 39cal 59/123rpm 3) 1m - 19:44(19:44/m) 74/88bpm [1460b/mi] 49cal 53/123rpm 4) 0.5m - 18:18(36:37/m) 75/90bpm [2746b/mi] 48cal 35/116rpm Add a comment 7mi, 59:54 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 145/156bpm [1185b/mi] 110cal 2) 1m - 8:10(8:10/m) 156/162bpm [1275b/mi] 114cal 3) 1m - 8:05(8:05/m) 159/165bpm [1285b/mi] 113cal 4) 1m - 8:59(8:59/m) 154/162bpm [1382b/mi] 119cal 5) 1m - 8:49(8:49/m) 155/161bpm [1366b/mi] 118cal 6) 1m - 8:44(8:44/m) 157/164bpm [1372b/mi] 119cal 7) 1m - 8:54(8:54/m) 157/162bpm [1398b/mi] 121cal 8) 0m - 3(11:58/m) 159/159bpm [1904b/mi] 1cal Add a comment	6.2mi, 1:38:33 Walk - General Split Summary === 1) 1m - 13:50(13:50/m) 68/78bpm [941b/mi] 43cal 63/70rpm 2) 1m - 14:33(14:33/m) 70/85bpm [1019b/mi] 31cal 63/72rpm 3) 1m - 15:18(15:18/m) 68/76bpm [1041b/mi] 28cal 61/67rpm 4) 1m - 15:27(15:27/m) 69/78bpm [1067b/mi] 31cal 59/123rpm 5) 1m - 17:45(17:45/m) 70/84bpm [1243b/mi] 36cal 55/123rpm 6) 1m - 16:46(16:46/m) 68/79bpm [1140b/mi] 31cal 59/123rpm 7) 0.2m - 4:53(24:26/m) 67/72bpm [1637b/mi] 8cal 47/67rpm Add a comment	7mi, 1:04:56 Run - General Split Summary === 1) 1.44m - 14:01(9:43/m) 140/157bpm [1361b/mi] 173cal 2) 0.6m - 5:37(9:17/m) 146/159bpm [1356b/mi] 72cal 3) 0.39m - 3:06(7:57/m) 149/161bpm [1185b/mi] 42cal 4) 0.3m - 3:02(10:05/m) 155/161bpm [1563b/mi] 38cal 5) 0.25m - 1:55(7:30/m) 157/163bpm [1178b/mi] 28cal 6) 0.21m - 2:00(9:21/m) 156/162bpm [1458b/mi] 25cal 7) 0.13m - 59(7:27/m) 154/159bpm [1148b/mi] 14cal 8) 0.08m - 55(11:22/m) 155/160bpm [1761b/mi] 12cal 9) 0.38m - 3:04(8:09/m) 159/164bpm [1296b/mi] 44cal 10) 0.3m - 3:00(10:03/m) 155/162bpm [1557b/mi] 40cal 11) 0.26m - 1:59(7:43/m) 158/164bpm [1219b/mi] 28cal 12) 0.22m - 2:01(9:14/m) 154/163bpm [1422b/mi] 24cal 13) 0.15m - 1:02(7:04/m) 156/160bpm [1103b/mi] 15cal 14) 2.29m - 22:15(9:44/m) 148/162bpm [1440b/mi] 271cal Add a comment 1.4mi, 29:44 Walk - General Split Summary === 1) 1m - 21:10(21:10/m) 80/90bpm [1694b/mi] 101cal 50/63rpm 2) 0.37m - 8:34(23:01/m) 78/86bpm [1796b/mi] 37cal 49/59rpm Add a comment 3.1mi, 1:05:09 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 81/92bpm [1673b/mi] 97cal 53/59rpm 2) 1m - 21:13(21:13/m) 82/95bpm [1740b/mi] 96cal 52/61rpm 3) 1m - 21:07(21:07/m) 84/94bpm [1774b/mi] 97cal 54/59rpm 4) 0.1m - 2:09(21:01/m) 83/87bpm [1745b/mi] 10cal 55/57rpm Add a comment 2mi, 29:14 Walk - General Split Summary === 1) 1m - 14:22(14:22/m) 78/105bpm [1120b/mi] 79cal 59/74rpm 2) 1m - 14:32(14:32/m) 69/76bpm [1002b/mi] 28cal 62/69rpm 3) 0m - 21(8:57:31/m) 69/70bpm [37088b/mi] 1cal 14/69rpm Add a comment	5.2mi, 1:22:19 Walk - General Split Summary === 1) 1m - 15:52(15:52/m) 88/107bpm [1397b/mi] 103cal 61/65rpm 2) 1m - 15:29(15:29/m) 95/111bpm [1471b/mi] 101cal 61/65rpm 3) 1m - 15:48(15:48/m) 95/115bpm [1501b/mi] 99cal 61/65rpm 4) 1m - 16:15(16:15/m) 97/128bpm [1577b/mi] 97cal 59/64rpm 5) 1m - 15:46(15:46/m) 94/104bpm [1481b/mi] 99cal 61/64rpm 6) 0.18m - 3:08(17:40/m) 85/98bpm [1501b/mi] 14cal 52/63rpm Add a comment 3mi, 55:15 Walk - General Split Summary === 1) 1m - 15:12(15:12/m) 93/103bpm [1413b/mi] 99cal 61/66rpm 2) 1m - 18:26(18:26/m) 83/96bpm [1530b/mi] 100cal 54/63rpm 3) 1m - 21:38(21:38/m) 77/98bpm [1665b/mi] 97cal 48/64rpm Add a comment 1.3mi, 19:05 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 97/120bpm [1490b/mi] 112cal 60/65rpm 2) 0.25m - 3:43(14:39/m) 111/121bpm [1627b/mi] 26cal 62/65rpm Add a comment 0.8mi, 12:05 Walk - General Split Summary === 1) 0.79m - 12:05(15:18/m) 114/133bpm [1743b/mi] 93cal 62/68rpm Add a comment	0.7mi, 7:15 Run - General Split Summary === 1) 0.67m - 7:15(10:54/m) 133/149bpm [1450b/mi] 82cal Add a comment 3.6mi, 36:14 Run - General Split Summary === 1) 0.34m - 3:13(9:23/m) 133/151bpm [1248b/mi] 41cal 2) 0.33m - 2:55(8:43/m) 146/151bpm [1273b/mi] 39cal 3) 0.16m - 1:28(9:02/m) 149/158bpm [1347b/mi] 20cal 4) 0.3m - 3:18(10:56/m) 143/159bpm [1564b/mi] 41cal 5) 0.44m - 3:45(8:28/m) 149/159bpm [1260b/mi] 51cal 6) 0.44m - 5:09(11:39/m) 141/159bpm [1642b/mi] 63cal 7) 0.35m - 3:30(10:05/m) 138/153bpm [1392b/mi] 46cal 8) 0.34m - 3:35(10:36/m) 137/150bpm [1453b/mi] 40cal 9) 0.16m - 1:16(8:06/m) 133/146bpm [1078b/mi] 15cal 10) 0.31m - 3:46(12:07/m) 135/147bpm [1636b/mi] 40cal 11) 0.45m - 3:42(8:18/m) 149/158bpm [1236b/mi] 50cal 12) 0.01m - 36(44:44/m) 153/158bpm [6844b/mi] 8cal Add a comment 2.1mi, 18:55 Run - General Split Summary === 1) 2.07m - 18:55(9:09/m) 136/155bpm [1244b/mi] 231cal Add a comment 1.2mi, 19:36 Walk - General Split Summary === 1) 1m - 15:39(15:39/m) 101/122bpm [1580b/mi] 103cal 60/65rpm 2) 0.24m - 3:58(16:47/m) 103/110bpm [1730b/mi] 25cal 58/63rpm Add a comment 1mi, 14:50 Walk - General Split Summary === 1) 1m - 14:26(14:26/m) 113/136bpm [1630b/mi] 109cal 63/68rpm 2) 0.03m - 25(13:45/m) 129/131bpm [1774b/mi] 4cal 64/66rpm Add a comment	4.2mi, 1:02:13 Walk - General Split Summary === 1) 1m - 13:47(13:47/m) 66/73bpm [909b/mi] 61cal 61/122rpm 2) 1m - 14:20(14:20/m) 65/81bpm [932b/mi] 24cal 58/123rpm 3) 1m - 14:57(14:57/m) 66/77bpm [987b/mi] 26cal 58/125rpm 4) 1m - 15:24(15:24/m) 66/73bpm [1016b/mi] 26cal 57/125rpm 5) 0.23m - 3:45(16:22/m) 72/83bpm [1178b/mi] 9cal 58/123rpm Add a comment 2mi, 29:21 Run - General Split Summary === 1) 1m - 15:25(15:25/m) 71/85bpm [1095b/mi] 64cal 58/72rpm 2) 1m - 13:49(13:49/m) 72/84bpm [995b/mi] 33cal 62/72rpm 3) 0m - 7(27:41/m) 73/74bpm [2021b/mi] 22/68rpm Add a comment
Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18
4mi, 1:02:46 Walk - General Split Summary === 1) 1m - 13:22(13:22/m) 66/79bpm [882b/mi] 39cal 61/123rpm 2) 1m - 17:19(17:19/m) 65/77bpm [1126b/mi] 30cal 54/123rpm 3) 1m - 15:21(15:21/m) 63/69bpm [967b/mi] 23cal 58/125rpm 4) 1m - 16:41(16:41/m) 65/85bpm [1084b/mi] 28cal 55/123rpm 5) 0m - 3(1:00:31/m) 67/68bpm [4055b/mi] Add a comment	4mi, 1:02:13 Walk - General Split Summary === 1) 1m - 19:45(19:45/m) 70/82bpm [1383b/mi] 58cal 56/123rpm 2) 1m - 16:39(16:39/m) 69/78bpm [1148b/mi] 33cal 61/123rpm 3) 1m - 20:39(20:39/m) 74/94bpm [1529b/mi] 51cal 55/123rpm 4) 0.18m - 5:10(28:05/m) 69/76bpm [1938b/mi] 10cal 42/67rpm Add a comment 2mi, 41:25 Walk - General Split Summary === 1) 1m - 18:22(18:22/m) 88/106bpm [1616b/mi] 104cal 53/64rpm 2) 1m - 23:00(23:00/m) 79/90bpm [1817b/mi] 97cal 48/65rpm 3) 0m - 3(15:09/m) 85/85bpm [1288b/mi] 57/57rpm Add a comment 6.5mi, 57:20 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 147/156bpm [1226b/mi] 112cal 2) 1m - 8:41(8:41/m) 151/160bpm [1310b/mi] 116cal 3) 1m - 8:48(8:48/m) 148/156bpm [1301b/mi] 116cal 4) 1m - 9:03(9:03/m) 147/156bpm [1330b/mi] 116cal 5) 1m - 9:25(9:25/m) 146/157bpm [1376b/mi] 115cal 6) 1m - 8:13(8:13/m) 151/157bpm [1240b/mi] 112cal 7) 0.51m - 4:50(9:28/m) 149/159bpm [1412b/mi] 60cal Add a comment	2.8mi, 55:29 Walk - General Split Summary === 1) 1m - 15:10(15:10/m) 91/103bpm [1381b/mi] 101cal 61/123rpm 2) 1m - 20:37(20:37/m) 79/96bpm [1629b/mi] 99cal 54/63rpm 3) 0.79m - 19:41(24:53/m) 75/88bpm [1866b/mi] 81cal 47/99rpm Add a comment 1.3mi, 21:08 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 90/109bpm [1544b/mi] 100cal 58/62rpm 2) 0.25m - 3:59(16:11/m) 96/105bpm [1554b/mi] 24cal 59/63rpm Add a comment 1mi, 15:09 Walk - General Split Summary === 1) 1m - 15:01(15:01/m) 106/123bpm [1592b/mi] 106cal 59/121rpm 2) 0m - 8(30:33/m) 104/105bpm [3178b/mi] 1cal 55/58rpm Add a comment	2.1mi, 43:55 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 68/84bpm [1441b/mi] 86cal 58/123rpm 2) 1m - 20:03(20:03/m) 64/78bpm [1283b/mi] 31cal 60/68rpm 3) 0.09m - 2:41(28:18/m) 62/65bpm [1755b/mi] 4cal 52/123rpm Add a comment 2mi, 30:07 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 74/91bpm [1545b/mi] 80cal 58/123rpm 2) 0.36m - 9:15(25:36/m) 76/104bpm [1945b/mi] 26cal 56/82rpm Add a comment	1.3mi, 21:13 Walk - General Split Summary === 1) 1m - 16:22(16:22/m) 92/110bpm [1505b/mi] 98cal 58/64rpm 2) 0.26m - 4:51(18:57/m) 88/97bpm [1668b/mi] 26cal 53/59rpm Add a comment 0.8mi, 12:00 Walk - General Split Summary === 1) 0.79m - 12:00(15:13/m) 109/125bpm [1658b/mi] 86cal 60/123rpm Add a comment	2.7mi, 46:02 Walk - General Split Summary === 1) 1m - 15:05(15:05/m) 76/90bpm [1146b/mi] 57cal 61/123rpm 2) 1m - 17:27(17:27/m) 69/81bpm [1204b/mi] 34cal 57/123rpm 3) 0.72m - 13:30(18:49/m) 64/72bpm [1204b/mi] 21cal 55/70rpm Add a comment	2mi, 36:37 Walk - General Split Summary === 1) 1m - 15:16(15:16/m) 99/114bpm [1512b/mi] 109cal 63/70rpm 2) 1m - 21:19(21:19/m) 77/114bpm [1641b/mi] 75cal 50/122rpm 3) 0m - 2(30:43/m) 70/70bpm [2151b/mi] Add a comment
Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25
1mi, 15:26 Walk - General Split Summary === 1) 1m - 15:13(15:13/m) 72/95bpm [1095b/mi] 52cal 63/119rpm 2) 0.01m - 14(31:21/m) 67/68bpm [2101b/mi] 27/65rpm Add a comment 1.3mi, 20:49 Walk - General Split Summary === 1) 1m - 16:41(16:41/m) 89/112bpm [1485b/mi] 98cal 59/123rpm 2) 0.24m - 4:05(16:42/m) 91/105bpm [1519b/mi] 23cal 58/62rpm 3) 0m - 3(19:32/m) 93/93bpm [1817b/mi] 44/59rpm Add a comment 0.8mi, 11:00 Walk - General Split Summary === 1) 0.79m - 11:00(13:54/m) 112/134bpm [1558b/mi] 88cal 63/69rpm Add a comment	3.8mi, 1:14:11 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 71/92bpm [1329b/mi] 90cal 54/123rpm 2) 1m - 16:47(16:47/m) 72/83bpm [1209b/mi] 40cal 58/123rpm 3) 1m - 20:35(20:35/m) 65/75bpm [1338b/mi] 33cal 50/123rpm 4) 0.83m - 18:06(21:45/m) 67/79bpm [1457b/mi] 33cal 49/124rpm Add a comment	1.7mi, 30:54 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 68/83bpm [1294b/mi] 53cal 54/123rpm 2) 0.71m - 11:52(16:42/m) 67/76bpm [1119b/mi] 21cal 59/122rpm Add a comment	3mi, 1:03:03 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 70/91bpm [1185b/mi] 49cal 62/123rpm 2) 1m - 20:48(20:48/m) 69/77bpm [1435b/mi] 40cal 54/123rpm 3) 1m - 25:14(25:14/m) 68/80bpm [1716b/mi] 48cal 51/123rpm 4) 0m - 4(1:10:20/m) 69/70bpm [4853b/mi] Add a comment 1.4mi, 30:37 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 86/100bpm [1891b/mi] 105cal 53/62rpm 2) 0.39m - 8:38(22:08/m) 83/95bpm [1837b/mi] 42cal 51/58rpm Add a comment 1.5mi, 33:54 Walk - General Split Summary === 1) 1m - 22:21(22:21/m) 78/98bpm [1743b/mi] 104cal 43/122rpm 2) 0.53m - 11:34(21:52/m) 69/79bpm [1508b/mi] 51cal 47/110rpm Add a comment 1.6mi, 32:14 Walk - General Split Summary === 1) 1m - 17:59(17:59/m) 70/84bpm [1259b/mi] 59cal 57/123rpm 2) 0.63m - 14:15(22:37/m) 71/87bpm [1606b/mi] 32cal 49/67rpm Add a comment	4.8mi, 1:19:32 Walk - General Split Summary === 1) 1m - 15:11(15:11/m) 72/94bpm [1093b/mi] 58cal 63/78rpm 2) 1m - 15:20(15:20/m) 70/79bpm [1073b/mi] 32cal 63/78rpm 3) 1m - 15:21(15:21/m) 68/77bpm [1044b/mi] 29cal 64/124rpm 4) 1m - 17:23(17:23/m) 68/77bpm [1182b/mi] 33cal 58/117rpm 5) 0.84m - 16:17(19:23/m) 70/81bpm [1357b/mi] 34cal 54/124rpm Add a comment	4mi, 1:09:30 Walk - General Split Summary === 1) 1m - 16:04(16:04/m) 74/100bpm [1189b/mi] 66cal 62/121rpm 2) 1m - 16:34(16:34/m) 67/75bpm [1110b/mi] 30cal 62/70rpm 3) 1m - 19:01(19:01/m) 67/78bpm [1274b/mi] 34cal 60/123rpm 4) 1m - 17:46(17:46/m) 67/77bpm [1190b/mi] 33cal 63/123rpm 5) 0.01m - 5(12:49/m) 68/69bpm [871b/mi] 46/65rpm Add a comment 1.4mi, 31:02 Walk - General Split Summary === 1) 1m - 21:49(21:49/m) 83/95bpm [1810b/mi] 94cal 51/63rpm 2) 0.43m - 9:14(21:29/m) 81/89bpm [1740b/mi] 42cal 53/60rpm Add a comment	4mi, 59:18 Walk - General Split Summary === 1) 1m - 14:15(14:15/m) 108/125bpm [1538b/mi] 114cal 65/123rpm 2) 1m - 14:47(14:47/m) 96/110bpm [1419b/mi] 107cal 63/74rpm 3) 1m - 14:27(14:27/m) 73/97bpm [1055b/mi] 57cal 65/123rpm 4) 1m - 15:47(15:47/m) 68/76bpm [1073b/mi] 26cal 62/122rpm 5) 0m - 2(26:50/m) 67/67bpm [1798b/mi] 66/66rpm Add a comment 1.5mi, 26:02 Walk - General Split Summary === 1) 1m - 17:40(17:40/m) 84/108bpm [1484b/mi] 99cal 56/67rpm 2) 0.46m - 8:22(18:17/m) 83/91bpm [1518b/mi] 45cal 52/64rpm Add a comment 1.6mi, 29:41 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 86/107bpm [1664b/mi] 94cal 52/66rpm 2) 0.58m - 10:20(17:43/m) 90/101bpm [1594b/mi] 57cal 59/63rpm Add a comment
Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2
4.8mi, 1:20:28 Walk - General Split Summary === 1) 1m - 15:26(15:26/m) 71/83bpm [1096b/mi] 50cal 64/76rpm 2) 1m - 15:39(15:39/m) 69/81bpm [1079b/mi] 32cal 62/123rpm 3) 1m - 15:16(15:16/m) 68/74bpm [1038b/mi] 29cal 63/123rpm 4) 1m - 18:56(18:56/m) 67/75bpm [1269b/mi] 33cal 57/123rpm 5) 0.77m - 15:11(19:35/m) 68/75bpm [1332b/mi] 27cal 56/123rpm Add a comment	2mi, 32:34 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 98/111bpm [1592b/mi] 101cal 58/64rpm 2) 0.96m - 16:19(16:55/m) 98/110bpm [1658b/mi] 95cal 59/63rpm Add a comment 5mi, 45:00 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 145/158bpm [1226b/mi] 111cal 2) 1m - 8:45(8:45/m) 154/164bpm [1346b/mi] 119cal 3) 1m - 9:19(9:19/m) 158/166bpm [1471b/mi] 127cal 4) 1m - 9:08(9:08/m) 158/166bpm [1444b/mi] 124cal 5) 1m - 9:19(9:19/m) 159/167bpm [1482b/mi] 126cal 6) 0m - 3(13:38/m) 151/151bpm [2059b/mi] Add a comment	1.4mi, 32:59 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 76/92bpm [1739b/mi] 101cal 50/70rpm 2) 0.43m - 10:06(23:15/m) 77/82bpm [1790b/mi] 45cal 53/58rpm Add a comment 1.2mi, 20:02 Walk - General Split Summary === 1) 1m - 16:00(16:00/m) 99/119bpm [1583b/mi] 103cal 61/123rpm 2) 0.23m - 4:02(17:16/m) 99/109bpm [1709b/mi] 24cal 53/63rpm Add a comment 0.9mi, 12:27 Walk - General Split Summary === 1) 0.89m - 12:27(14:02/m) 116/140bpm [1628b/mi] 101cal 63/69rpm Add a comment	1.8mi, 38:18 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 74/87bpm [1392b/mi] 93cal 53/123rpm 2) 0.83m - 19:29(23:30/m) 67/76bpm [1574b/mi] 73cal 42/125rpm Add a comment 7mi, 59:42 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 145/157bpm [1214b/mi] 111cal 2) 1m - 8:20(8:20/m) 155/166bpm [1291b/mi] 116cal 3) 1m - 8:30(8:30/m) 153/163bpm [1301b/mi] 115cal 4) 1m - 8:52(8:52/m) 150/158bpm [1329b/mi] 116cal 5) 1m - 8:43(8:43/m) 152/158bpm [1326b/mi] 115cal 6) 1m - 8:05(8:05/m) 155/166bpm [1253b/mi] 111cal 7) 1m - 8:48(8:48/m) 156/167bpm [1373b/mi] 120cal 8) 0m - 2(9:23/m) 142/143bpm [1332b/mi] Add a comment	1.1mi, 26:25 Walk - General Split Summary === 1) 1m - 23:07(23:07/m) 96/109bpm [2219b/mi] 132cal 52/125rpm 2) 0.12m - 3:18(28:32/m) 96/101bpm [2740b/mi] 17cal 44/120rpm Add a comment 1.2mi, 21:32 Walk - General Split Summary === 1) 1m - 18:04(18:04/m) 92/105bpm [1662b/mi] 105cal 58/122rpm 2) 0.19m - 3:28(18:24/m) 95/105bpm [1747b/mi] 20cal 51/62rpm Add a comment 0.8mi, 11:42 Walk - General Split Summary === 1) 0.79m - 11:42(14:49/m) 109/127bpm [1614b/mi] 84cal 58/123rpm Add a comment	4mi, 1:02:09 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 75/84bpm [1554b/mi] 113cal 54/123rpm 2) 1m - 20:30(20:30/m) 69/86bpm [1414b/mi] 75cal 55/118rpm 3) 0.88m - 20:56(23:46/m) 70/78bpm [1664b/mi] 43cal 50/123rpm Add a comment	-

karl M35 Cambridgeshire

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karl
M35 Cambridgeshire