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karl MS

About
Race Times
All Races
Mileage
Training

  • Races
    83

  • Miles
    6963

  • Miles
    16

  • Miles
    363

  • WAVA
    60.71%

  • 400m
    1:14

  • Mile
    7:01

  • 5k
    21:20

  • 5M
    38:30

  • 10k
    46:00

  • 10M
    1:22:00

  • Half
    1:40:35

  • 20M
    2:45:00

  • Mara
    3:55:00

About Me

hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins

2019 Targets


  • RUN
    1000

Set your targets for 2019

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