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karl MS
-
Races
83 -
Miles
7430 -
Miles
16 -
Miles
394 -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
Current Status
2019
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year
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Tweets by howard86
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:14
4:58/mi
|
0.00 | 1:14 | |||||||||||
1mi | 1 | 7:01
7:01/mi
|
0.00 | 7:01 | |||||||||||
3km | 4 | 12:50
6:53/mi
|
0.00 | 12:50 | 12:50 | ||||||||||
5km | 18 | 21:20
6:52/mi
|
0.00 | 21:20 | 26:09 | 28:30 | 24:34 | 27:00 | |||||||
5mi | 10 | 38:30
7:42/mi
|
0.00 | 41:30 | 38:30 | ||||||||||
9.6km | 1 | 53:50
9:01/mi
|
0.00 | 53:50 | |||||||||||
10km | 26 | 46:00
7:24/mi
|
0.00 | 47:42 | 46:50 | 46:00 | 48:30 | 50:00 | 57:50 | 57:08 | 52:30 | 51:00 | |||
10mi | 2 | 1:22:00
8:12/mi
|
0.00 | 1:22:00 | 1:30:00 | ||||||||||
13.1mi | 10 | 1:40:35
7:41/mi
|
0.00 | 1:46:00 | 1:47:00 | 1:40:35 | 1:47:00 | 2:02:00 | 2:10:00 | ||||||
18.5mi | 1 | 3:05:00
10:00/mi
|
0.00 | 3:05:00 | |||||||||||
20mi | 3 | 2:45:00
8:15/mi
|
0.00 | 2:45:00 | 2:50:00 | ||||||||||
26.2mi | 3 | 3:55:00
8:58/mi
|
0.00 | 3:55:00 | 4:25:00 | 3:58:00 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 45 | 13 | 54 | 28 | 5 | 18 | 35 | 50 | 59 | 59 | 4 | 37 | 408 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
2019 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 12 | 90 |
2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 27 | 31 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 325 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
2011 | 19 | 27 | 38 | 8 | 32 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 296 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 15:30(15:30/m) 95/108bpm 119/140rpm 2) 0.09m - 1:22(15:21/m) 100/103bpm 112/120rpm ![]()
Split Summary
=== 1) 1m - 13:55(13:55/m) 110/126bpm 122/140rpm 2) 0.08m - 1:40(19:47/m) 115/118bpm 121/134rpm ![]() |
Split Summary
=== 1) 1m - 27:55(27:55/m) 93/101bpm 105/114rpm 2) 1m - 25:27(25:27/m) 93/110bpm 114/178rpm 3) 0.94m - 24:31(26:00/m) 89/99bpm 99/136rpm ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 157/163bpm 162/180rpm 2) 1m - 8:56(8:56/m) 165/171bpm 155/174rpm 3) 1m - 9:15(9:15/m) 163/170bpm 158/174rpm 4) 1m - 9:04(9:04/m) 168/172bpm 155/182rpm 5) 1m - 9:27(9:27/m) 177/185bpm 154/176rpm 6) 1m - 9:08(9:08/m) 176/177bpm 156/180rpm 7) 1m - 9:18(9:18/m) 172/173bpm 155/176rpm 8) 0.18m - 1:57(10:53/m) 168/168bpm 142/176rpm ![]() |
Split Summary
=== 1) 1m - 17:22(17:22/m) 93/122bpm 113/124rpm 2) 1m - 17:22(17:22/m) 94/106bpm 112/130rpm 3) 1m - 18:40(18:40/m) 88/95bpm 102/120rpm 4) 1m - 18:38(18:38/m) 91/97bpm 104/122rpm 5) 0.03m - 1:34(45:57/m) 91/95bpm 95/106rpm ![]() |
Split Summary
=== 1) 0.56m - 17:39(31:31/m) 99/127bpm 115/130rpm ![]()
Split Summary
=== 1) 1m - 17:32(17:32/m) 94/106bpm 114/132rpm 2) 0.34m - 8:11(23:59/m) 86/91bpm 96/108rpm ![]()
Split Summary
=== 1) 1m - 15:42(15:42/m) 103/117bpm 120/134rpm 2) 0.1m - 1:45(17:28/m) 106/109bpm 105/122rpm ![]()
Split Summary
=== 1) 1m - 14:40(14:40/m) 113/126bpm 124/138rpm 2) 0.24m - 3:03(12:37/m) 124/133bpm 127/138rpm ![]() |
Split Summary
=== 1) 0.49m - 11:13(22:59/m) 89/104bpm 106/126rpm ![]()
Split Summary
=== 1) 1m - 15:09(15:09/m) 107/119bpm 125/140rpm 2) 1m - 19:32(19:32/m) 107/116bpm 123/140rpm 3) 0.56m - 8:28(15:07/m) 106/114bpm 124/138rpm ![]() |
Split Summary
=== 1) 1m - 17:59(17:59/m) 96/109bpm 114/130rpm 2) 0.23m - 4:48(20:48/m) 85/91bpm 102/108rpm ![]()
Split Summary
=== 1) 1m - 14:22(14:22/m) 96/112bpm 122/136rpm 2) 0.13m - 1:52(14:11/m) 103/112bpm 112/122rpm ![]()
Split Summary
=== 1) 1m - 14:21(14:21/m) 113/130bpm 126/140rpm 2) 0.28m - 3:45(13:12/m) 124/135bpm 122/140rpm ![]() |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 0.97m - 23:57(24:44/m) 93/123bpm 105/128rpm ![]()
Split Summary
=== 1) 1m - 15:08(15:08/m) 101/119bpm 121/138rpm 2) 0.1m - 1:42(16:32/m) 101/106bpm 84/106rpm ![]()
Split Summary
=== 1) 1m - 14:36(14:36/m) 102/119bpm 124/146rpm 2) 0.27m - 4:03(15:11/m) 104/110bpm 114/128rpm ![]() |
Split Summary
=== 1) 1m - 17:31(17:31/m) 94/120bpm 115/134rpm 2) 0.11m - 1:47(16:27/m) 94/98bpm 112/120rpm ![]()
Split Summary
=== 1) 1m - 15:10(15:10/m) 85/92bpm 121/134rpm 2) 0.01m - 13(15:50/m) 85/85bpm 124/126rpm ![]()
Split Summary
=== 1) 1m - 15:00(15:00/m) 103/119bpm 125/148rpm 2) 0.27m - 3:54(14:26/m) 107/115bpm 119/132rpm ![]() |
Split Summary
=== 1) 1m - 27:11(27:11/m) 82/89bpm 101/114rpm 2) 1m - 23:18(23:18/m) 80/88bpm 101/112rpm 3) 1m - 28:18(28:18/m) 80/89bpm 101/118rpm 4) 0.1m - 2:16(21:42/m) 87/92bpm 106/112rpm ![]() |
Split Summary
=== 1) 1m - 25:16(25:16/m) 83/91bpm 103/120rpm 2) 1m - 22:26(22:26/m) 81/87bpm 102/118rpm 3) 1m - 24:58(24:58/m) 83/93bpm 105/150rpm 4) 1m - 32:44(32:44/m) 83/93bpm 109/160rpm 5) 1m - 18:25(18:25/m) 99/108bpm 113/124rpm 6) 0.08m - 1:38(21:01/m) 95/97bpm 96/106rpm ![]() |
Split Summary
=== 1) 0.54m - 16:16(30:07/m) 88/105bpm 107/134rpm ![]()
Split Summary
=== 1) 1m - 17:22(17:22/m) 99/134bpm 111/132rpm 2) 0.58m - 10:00(17:07/m) 92/100bpm 110/124rpm ![]()
Split Summary
=== 1) 1m - 17:50(17:50/m) 91/106bpm 115/150rpm 2) 0.23m - 4:48(20:50/m) 86/91bpm 106/112rpm ![]()
Split Summary
=== 1) 1m - 15:04(15:04/m) 124/155bpm 121/134rpm 2) 0.07m - 1:00(14:02/m) 114/117bpm 120/126rpm ![]()
Split Summary
=== 1) 1m - 14:04(14:04/m) 115/130bpm 127/150rpm 2) 0.25m - 3:36(14:21/m) 121/131bpm 124/140rpm ![]() |
Split Summary
=== 1) 1m - 14:44(14:44/m) 111/123bpm 118/132rpm 2) 1m - 14:57(14:57/m) 112/126bpm 117/130rpm 3) 0.31m - 4:30(14:44/m) 116/125bpm 118/132rpm ![]()
Split Summary
=== 1) 1m - 15:11(15:11/m) 115/130bpm 120/134rpm 2) 0.08m - 1:08(13:30/m) 105/107bpm 108/124rpm ![]()
Split Summary
=== 1) 1m - 14:44(14:44/m) 110/124bpm 123/144rpm 2) 0.25m - 3:47(15:14/m) 118/131bpm 117/132rpm ![]() |
Split Summary
=== 1) 0.54m - 13:40(25:22/m) 96/123bpm 104/126rpm ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 95/107bpm 110/192rpm 2) 0.34m - 7:53(22:53/m) 83/87bpm 105/114rpm ![]()
Split Summary
=== 1) 1m - 14:34(14:34/m) 110/117bpm 123/136rpm 2) 0.1m - 1:29(15:02/m) 109/111bpm 111/118rpm ![]()
Split Summary
=== 1) 1m - 14:42(14:42/m) 110/122bpm 123/150rpm 2) 0.27m - 3:51(14:20/m) 119/130bpm 126/136rpm ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 19:12(19:12/m) 80/89bpm 108cal 2) 0m - 7(37:33/m) 83/84bpm ![]()
Split Summary
=== 1) 1m - 14:26(14:26/m) 100/116bpm 123/136rpm 2) 0.07m - 1:01(15:21/m) 106/108bpm 117/124rpm ![]()
Split Summary
=== 1) 1m - 18:20(18:20/m) 85/95bpm 121cal 2) 0.06m - 1:26(22:11/m) 88/93bpm 11cal ![]() |
Split Summary
=== 1) 1m - 15:15(15:15/m) 100/139bpm 120/134rpm 2) 0.14m - 2:20(17:06/m) 100/106bpm 116/124rpm ![]()
Split Summary
=== 1) 1m - 15:04(15:04/m) 102/117bpm 118/136rpm 2) 0.07m - 1:08(17:10/m) 104/106bpm 107/114rpm ![]()
Split Summary
=== 1) 1m - 14:12(14:12/m) 109/124bpm 127/138rpm 2) 0.36m - 5:42(15:46/m) 114/129bpm 120/136rpm ![]() |
Split Summary
=== 1) 1m - 14:51(14:51/m) 100/109bpm 118/134rpm 2) 0.54m - 8:27(15:47/m) 96/103bpm 111/124rpm ![]()
Split Summary
=== 1) 1m - 21:29(21:29/m) 96/105bpm 115/130rpm 2) 1m - 17:36(17:36/m) 93/101bpm 111/142rpm 3) 0.01m - 24(40:25/m) 91/91bpm 119/124rpm ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 158/169bpm 159/180rpm 2) 1m - 9:32(9:32/m) 159/167bpm 159/176rpm 3) 1m - 8:36(8:36/m) 166/172bpm 159/180rpm 4) 1m - 8:46(8:46/m) 167/175bpm 159/180rpm 5) 1m - 9:15(9:15/m) 168/174bpm 157/182rpm 6) 0.62m - 6:12(9:58/m) 174/175bpm 153/178rpm ![]()
Split Summary
=== 1) 1m - 15:25(15:25/m) 101/111bpm 117/128rpm 2) 0.43m - 7:32(17:36/m) 112/137bpm 115/138rpm ![]() |
Split Summary
=== 1) 0.33m - 15:26(47:08/m) 96/124bpm 100/116rpm ![]()
Split Summary
=== 1) 1m - 21:33(21:33/m) 88/98bpm 106/116rpm 2) 1m - 22:48(22:48/m) 87/91bpm 104/120rpm 3) 1m - 21:21(21:21/m) 88/91bpm 107/118rpm 4) 1m - 21:07(21:07/m) 90/97bpm 103/116rpm 5) 0.04m - 43(19:38/m) 90/92bpm 96/98rpm ![]()
Split Summary
=== 1) 1m - 34:43(34:43/m) 90/128bpm 105/128rpm 2) 0.74m - 15:42(21:07/m) 84/90bpm 109/118rpm ![]() |
Split Summary
=== 1) 1m - 15:57(15:57/m) 111/134bpm 120/130rpm 2) 1m - 15:10(15:10/m) 108/122bpm 117/130rpm 3) 0.54m - 8:08(15:02/m) 110/122bpm 113/132rpm ![]()
Split Summary
=== 1) 1m - 14:20(14:20/m) 116/127bpm 124/140rpm 2) 0.04m - 43(16:30/m) 120/122bpm 118/122rpm ![]()
Split Summary
=== 1) 1m - 13:50(13:50/m) 120/133bpm 128/172rpm 2) 0.25m - 3:25(13:55/m) 126/133bpm 127/142rpm ![]() |
Split Summary
=== 1) 0.54m - 17:26(32:14/m) 96/113bpm 108/132rpm ![]()
Split Summary
=== 1) 1m - 14:15(14:15/m) 106/116bpm 125/140rpm 2) 1m - 13:36(13:36/m) 113/120bpm 127/142rpm 3) 1m - 13:49(13:49/m) 120/134bpm 128/142rpm 4) 1m - 14:08(14:08/m) 114/132bpm 117/142rpm 5) 0.06m - 1:03(16:16/m) 102/104bpm 93/102rpm ![]()
Split Summary
=== 1) 1m - 39:52(39:52/m) 87/98bpm 107/132rpm 2) 0.41m - 8:10(19:41/m) 84/89bpm 112/126rpm ![]() |