karl MS
Follow
-
Races
83 -
Miles
6920 -
Miles
16 -
Miles
363 -
WAVA
60.71% -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
Current Status
10.8.16: goal for end of year is to run regular 2-3 time week to 15 or more miles aim for 500 miles for the year
Groups
This user is a member of 100 miles a month in 2011, 100 miles every month in 2009, 1000 miles in 2009, 1000 miles in 2013, 500 miles in 2011, 700 miles in 2013, Cambridge Summer Fetch Mile, Conquercise Game, Cross Trainers, Dog Runners, Edinburgh Marathon 2008, Fetch App, FetchPoint Game, Fitbit users, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, I love Cycling, I want a sub 25 minute 5km, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Stats Geeks, Sub 3.30 Marathon, Swimmers, UTMOSTMember of the Month
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Twitter Feed
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Just the one new follower today found welcome tracked by https://t.co/IjvCg9XitC10:05am, 17th Jan 2019
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Watching Peston #Peston10:53pm, 16th Jan 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Hurtbox of Crackers 400m400m | 1:14 | 4:58 | 58.35 | 1 | 1:14 | |||||||||
| 1mi | Jingle Mile III: The Search for Speed1mi | 7:01 | 7:01 | 52.88 | 1 | 7:01 | |||||||||
| 3km | 3k Time Trial3km | 12:50 | 6:53 | 57.76 | 3 | 12:50 | 12:50 | ||||||||
| 5km | Stevenage Midweek 5K Series (Race Three)5km | 21:20 | 6:52 | 60.71 | 18 | 21:20 | 26:09 | 28:30 | 24:34 | 27:00 | |||||
| 5mi | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY5mi | 38:30 | 7:42 | 56.60 | 6 | ||||||||||
| 9.6km | MWL Bishops Stortford9.6km | 53:50 | 9:01 | 47.88 | 1 | 53:50 | |||||||||
| 10km | Standalone 10k10km | 46:00 | 7:24 | 58.60 | 24 | 46:00 | 48:30 | 50:00 | 57:50 | 57:08 | 52:30 | 51:00 | |||
| 10mi | Wymondham 10 milles10mi | 1:22:00 | 8:12 | 55.34 | 2 | 1:30:00 | |||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:40:35 | 7:41 | 59.15 | 10 | 1:40:35 | 1:47:00 | 2:02:00 | 2:10:00 | ||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 3:05:00 | 10:00 | 47.47 | 1 | ||||||||||
| 20mi | Bury 2020mi | 2:45:00 | 8:15 | 56.85 | 3 | 2:45:00 | 2:50:00 | ||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 3:55:00 | 8:58 | 53.86 | 3 | 4:25:00 | 3:58:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
| 2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
| 2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
| 2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 27 | 27 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 321 |
| 2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2011 | 19 | 27 | 38 | 8 | 37 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 300 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
| 2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
| 2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
| 2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
| 2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
| 2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
| 2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
| 2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
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Sat 22nd Dec
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Sun 23rd Dec
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Mon 24th Dec
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Tue 25th Dec
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Wed 26th Dec
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Thu 27th Dec
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Fri 28th Dec
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4.1mi,
1:07:56 Running - General
Split Summary
=== 1) 1m - 15:46(15:46/m) 88cal 2) 1m - 16:54(16:54/m) 93cal 3) 1m - 16:28(16:28/m) 91cal 4) 1m - 16:45(16:45/m) 91cal 5) 0.12m - 2:04(16:46/m) 11cal  Add a comment |
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3.2mi,
53:49 Running - General
Split Summary
=== 1) 1m - 16:20(16:20/m) 89cal 2) 1m - 17:12(17:12/m) 92cal 3) 1m - 17:10(17:10/m) 93cal 4) 0.18m - 3:07(17:16/m) 16cal Add a comment |
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Sat 29th Dec
Dec 29
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Sun 30th Dec
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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3.5mi,
57:51 Cross-Training - Walking
dog walk
Split Summary === 1) 1m - 16:11(16:11/m) 88cal 2) 1m - 16:22(16:22/m) 89cal 3) 1m - 16:36(16:36/m) 92cal 4) 0.51m - 8:42(17:01/m) 46cal Add a comment
1.5mi,
22:51Running - General
Split Summary
=== 1) 0.36m - 5:26(15:15/m) 31cal 2) 1m - 15:21(15:21/m) 92cal 3) 0.13m - 2:05(15:57/m) 12cal Add a comment |
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0.6mi,
9:39 Running - General
Split Summary
=== 1) 0m - 2(/m) 2) 0.6m - 9:37(16:08/m) 53cal Add a comment |
4mi,
Cross-Training - Walking Add a comment |
5mi,
1:23:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:18(17:18/m) 90cal 2) 1m - 16:05(16:05/m) 89cal 3) 1m - 17:11(17:11/m) 92cal 4) 1m - 16:34(16:34/m) 91cal 5) 1m - 16:34(16:34/m) 89cal 6) 0.02m - 17(17:52/m) 2cal Add a comment |
4mi,
1:05:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:45(15:45/m) 87cal 2) 1m - 16:51(16:51/m) 91cal 3) 1m - 16:29(16:29/m) 90cal 4) 1m - 15:59(15:59/m) 90cal 5) 0m - 5(18:13/m) 1cal Add a comment |
4mi,
1:04:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:37(15:37/m) 87cal 2) 1m - 15:45(15:45/m) 87cal 3) 1m - 16:33(16:33/m) 90cal 4) 1m - 16:14(16:14/m) 89cal 5) 0m - 2(18:12/m) 1cal 6) 0m - 5(37:05/m) 7) 0m - (/m) Add a comment |
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
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Wed 9th Jan
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Thu 10th Jan
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Fri 11th Jan
Jan 11
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3mi,
46:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:16(15:16/m) 90cal 2) 1m - 15:21(15:21/m) 89cal 3) 1m - 15:47(15:47/m) 91cal 4) 0m - 3(18:51/m) 1cal Add a comment
0.1mi,
1:20Cross-Training - Walking
Split Summary
=== 1) 0.07m - 1:20(19:09/m) 6cal Add a comment |
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4mi,
1:06:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 89cal 2) 1m - 17:38(17:38/m) 92cal 3) 1m - 16:39(16:39/m) 91cal 4) 1m - 16:19(16:19/m) 90cal 5) 0.01m - 14(17:02/m) 1cal Add a comment
1.3mi,
28:57Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 97cal 2) 0.32m - 6:34(20:48/m) 29cal Add a comment |
3mi,
47:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 87cal 2) 1m - 15:21(15:21/m) 86cal 3) 1m - 15:36(15:36/m) 87cal 4) 0.04m - 35(15:10/m) 3cal 5) 0m - 3(/m) Add a comment
1mi,
14:48Cross-Training - Walking
Split Summary
=== 1) 1m - 14:44(14:44/m) 99cal 2) 0m - 4(14:40/m) 1cal Add a comment
1mi,
13:42Cross-Training - Walking
Split Summary
=== 1) 1m - 13:36(13:36/m) 105cal 2) 0m - 2(25:09/m) 3) 0m - 4(26:23/m) Add a comment |
3.1mi,
48:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:43(15:43/m) 86cal 2) 1m - 15:55(15:55/m) 88cal 3) 1m - 16:26(16:26/m) 90cal 4) 0.05m - 52(18:12/m) 5cal Add a comment |
3mi,
51:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:52(16:52/m) 90cal 2) 1m - 17:07(17:07/m) 92cal 3) 1m - 17:46(17:46/m) 92cal 4) 0.01m - 7(18:02/m) 1cal Add a comment
1.2mi,
17:36Cross-Training - Walking
Split Summary
=== 1) 1m - 15:12(15:12/m) 97cal 2) 0.16m - 2:24(14:45/m) 13cal Add a comment
0.9mi,
13:28Cross-Training - Walking
Split Summary
=== 1) 0.91m - 13:28(14:53/m) 87cal Add a comment |
3.3mi,
53:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:27(16:27/m) 89cal 2) 1m - 16:33(16:33/m) 91cal 3) 1m - 16:02(16:02/m) 89cal 4) 0.25m - 4:00(15:58/m) 22cal Add a comment |
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Sat 12th Jan
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Sun 13th Jan
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Mon 14th Jan
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Tue 15th Jan
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Wed 16th Jan
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Thu 17th Jan
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Fri 18th Jan
Jan 18
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1.5mi,
27:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 93cal 2) 0.51m - 9:56(19:24/m) 48cal Add a comment |
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4mi,
1:08:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:35(16:35/m) 89cal 2) 1m - 16:40(16:40/m) 91cal 3) 1m - 16:59(16:59/m) 91cal 4) 1m - 17:17(17:17/m) 91cal 5) 0.03m - 33(18:51/m) 3cal Add a comment
1mi,
14:54Cross-Training - Walking
Split Summary
=== 1) 1m - 14:41(14:41/m) 94cal 2) 0.01m - 13(14:58/m) 1cal Add a comment |
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