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karl MS

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About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne

been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins.
this year is going be year where i going really try and move up in running and get in shape and run some good times

My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
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Recent Blogs
aims to finish off 2015 on high then midnight on 31 dec got new targets Dec 2015
week 1- 9.2.14-15.2.14 week review Feb 2015
3 2 1 k reps Apr 2014
1k reps Apr 2014
tues club run Apr 2014
Recent Training
20th Apr
Walking 1.8 32:19
20th Apr
Walking 0.5 11:10
20th Apr
Walking 1.0 15:00
20th Apr
Walking 1.2 17:39
19th Apr
Walking 1.3 21:41
12 Month Benchmarks Run
Mile 7:38
5k 24:56
5mi 41:19
10k 51:41
10mi 1:30:53
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2021 Targets Set your targets
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