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karl MS
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Races
83 -
Miles
7512 -
Miles
16 -
Miles
394 -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
| About Me | |
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hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| aims to finish off 2015 on high then midnight on 31 dec got new targets | Dec 2015 |
| week 1- 9.2.14-15.2.14 week review | Feb 2015 |
| 3 2 1 k reps | Apr 2014 |
| 1k reps | Apr 2014 |
| tues club run | Apr 2014 |
| Recent Training | |||
|---|---|---|---|
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20th Apr
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Walking | 1.8 | 32:19 |
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20th Apr
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Walking | 0.5 | 11:10 |
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20th Apr
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Walking | 1.0 | 15:00 |
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20th Apr
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Walking | 1.2 | 17:39 |
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19th Apr
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Walking | 1.3 | 21:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:38 |
| 5k | 24:56 |
| 5mi | 41:19 |
| 10k | 51:41 |
| 10mi | 1:30:53 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (45) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:14
4:58/mi
|
0.00 | 1:14 | |||||||||||
| 1mi | 1 | 7:01
7:01/mi
|
0.00 | 7:01 | |||||||||||
| 3km | 4 | 12:50
6:53/mi
|
0.00 | 12:50 | 12:50 | ||||||||||
| 5km | 18 | 21:20
6:52/mi
|
0.00 | 21:20 | 26:09 | 28:30 | 24:34 | 27:00 | |||||||
| 5mi | 10 | 38:30
7:42/mi
|
0.00 | 41:30 | 38:30 | ||||||||||
| 9.6km | 1 | 53:50
9:01/mi
|
0.00 | 53:50 | |||||||||||
| 10km | 26 | 46:00
7:24/mi
|
0.00 | 47:42 | 46:50 | 46:00 | 48:30 | 50:00 | 57:50 | 57:08 | 52:30 | 51:00 | |||
| 10mi | 2 | 1:22:00
8:12/mi
|
0.00 | 1:22:00 | 1:30:00 | ||||||||||
| 13.1mi | 10 | 1:40:35
7:41/mi
|
0.00 | 1:46:00 | 1:47:00 | 1:40:35 | 1:47:00 | 2:02:00 | 2:10:00 | ||||||
| 18.5mi | 1 | 3:05:00
10:00/mi
|
0.00 | 3:05:00 | |||||||||||
| 20mi | 3 | 2:45:00
8:15/mi
|
0.00 | 2:45:00 | 2:50:00 | ||||||||||
| 26.2mi | 3 | 3:55:00
8:58/mi
|
0.00 | 3:55:00 | 4:25:00 | 3:58:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 13 | 21 | 54 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2020 | 45 | 13 | 54 | 28 | 5 | 18 | 35 | 50 | 59 | 59 | 4 | 37 | 408 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
| 2019 | 20 | 0 | 23 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 12 | 90 |
| 2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
| 2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
| 2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
| 2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 27 | 31 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 325 |
| 2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
| 2011 | 19 | 27 | 38 | 8 | 32 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 296 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
| 2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
| 2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
| 2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
| 2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
| 2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
| 2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
| 2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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0.5mi,
12:42Running - General
Split Summary
=== 1) 0.53m - 12:42(24:08/m) 82/121bpm 46cal 2.49/4.24mph  Add a comment
1.1mi,
19:12Running - General
Split Summary
=== 1) 1m - 16:52(16:52/m) 100/121bpm 94cal 3.56/4.26mph 2) 0.09m - 2:20(26:32/m) 87/92bpm 8cal 2.26/2.67mph Add a comment
1.1mi,
16:13Running - General
Split Summary
=== 1) 1m - 15:21(15:21/m) 106/133bpm 101cal 3.91/4.49mph 2) 0.05m - 49(16:07/m) 112/113bpm 5cal 3.72/4.01mph 3) 0m - 3(44:36/m) 111/111bpm 1.34/3.76mph Add a comment
1.3mi,
18:29Running - General
Split Summary
=== 1) 1m - 14:23(14:23/m) 113/126bpm 109cal 4.17/5.03mph 2) 0.25m - 4:06(16:37/m) 121/131bpm 34cal 3.61/4.68mph Add a comment |
1.2mi,
19:45 Running - General
Split Summary
=== 1) 1m - 16:38(16:38/m) 96/125bpm 85cal 3.61/4.51mph 2) 0.2m - 3:07(15:57/m) 102/111bpm 16cal 3.76/3.99mph Add a comment
1.2mi,
18:01Running - General
Split Summary
=== 1) 1m - 14:54(14:54/m) 108/127bpm 102cal 4.03/4.66mph 2) 0.21m - 3:07(14:40/m) 119/135bpm 24cal 4.09/6.68mph Add a comment |
1.3mi,
20:43 Running - General
Split Summary
=== 1) 1m - 15:59(15:59/m) 93/121bpm 76cal 3.75/4.38mph 2) 0.28m - 4:44(16:48/m) 98/108bpm 23cal 3.57/4.07mph Add a comment
1.3mi,
18:07Running - General
Split Summary
=== 1) 1m - 14:21(14:21/m) 111/129bpm 104cal 4.18/4.49mph 2) 0.25m - 3:46(15:12/m) 117/130bpm 29cal 3.95/4.44mph Add a comment |
7.1mi,
1:02:44 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 151/162bpm 108cal 7.23/7.99mph 2) 1m - 8:42(8:42/m) 159/169bpm 119cal 6.9/8.52mph 3) 1m - 9:43(9:43/m) 158/166bpm 132cal 6.17/7.81mph 4) 1m - 8:43(8:43/m) 161/168bpm 121cal 6.88/8.08mph 5) 1m - 8:34(8:34/m) 161/166bpm 118cal 7/8.52mph 6) 1m - 8:32(8:32/m) 162/166bpm 118cal 7.03/7.7mph 7) 1m - 9:09(9:09/m) 163/167bpm 127cal 6.56/7.56mph 8) 0.11m - 1:03(9:41/m) 156/159bpm 13cal 6.19/6.45mph Add a comment |
1.2mi,
22:47 Running - General
Split Summary
=== 1) 1m - 18:52(18:52/m) 91/115bpm 87cal 3.18/11.54mph 2) 0.18m - 3:55(22:20/m) 86/100bpm 14cal 2.69/2.84mph Add a comment
1mi,
16:13Running - General
Split Summary
=== 1) 1m - 15:53(15:53/m) 98/120bpm 88cal 3.78/4.53mph 2) 0.02m - 20(16:31/m) 107/110bpm 2cal 3.63/4.09mph Add a comment
1.2mi,
17:38Running - General
Split Summary
=== 1) 1m - 14:27(14:27/m) 115/129bpm 120cal 4.15/4.49mph 2) 0.21m - 3:11(15:07/m) 124/133bpm 29cal 3.97/4.51mph Add a comment |
8.3mi,
1:13:28 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 138/153bpm 107cal 6.5/7.93mph 2) 1m - 8:21(8:21/m) 155/171bpm 112cal 7.18/7.66mph 3) 1m - 8:23(8:23/m) 159/170bpm 114cal 7.16/7.85mph 4) 1m - 8:45(8:45/m) 154/166bpm 111cal 6.86/7.78mph 5) 1m - 8:50(8:50/m) 155/177bpm 110cal 6.8/7.93mph 6) 1m - 8:29(8:29/m) 163/171bpm 117cal 7.07/7.81mph 7) 1m - 8:50(8:50/m) 162/172bpm 119cal 6.79/7.39mph 8) 1m - 9:20(9:20/m) 164/171bpm 129cal 6.43/8.35mph 9) 0.33m - 3:16(9:49/m) 159/167bpm 42cal 6.11/7.31mph Add a comment
2.3mi,
37:12Cross-Training - Walking
Split Summary
=== 1) 1m - 15:38(15:38/m) 103/134bpm 97cal 3.84/4.3mph 2) 1m - 16:28(16:28/m) 99/116bpm 80cal 3.64/4.05mph 3) 0.3m - 5:06(17:02/m) 100/110bpm 23cal 3.52/3.97mph Add a comment
1mi,
15:44Cross-Training - Walking
Split Summary
=== 1) 1m - 15:35(15:35/m) 98/127bpm 87cal 3.85/4.7mph 2) 0.01m - 9(13:14/m) 102/105bpm 4.53/3.7mph Add a comment
1.2mi,
17:40Cross-Training - Walking
Split Summary
=== 1) 1m - 14:27(14:27/m) 116/132bpm 122cal 4.15/4.63mph 2) 0.21m - 3:12(15:34/m) 128/137bpm 32cal 3.85/4.34mph Add a comment |
4mi,
1:15:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:42(18:42/m) 86/115bpm 76cal 3.21/3.95mph 2) 1m - 17:40(17:40/m) 94/138bpm 83cal 3.4/4.03mph 3) 1m - 18:34(18:34/m) 90/119bpm 71cal 3.23/3.67mph 4) 1m - 21:01(21:05/m) 87/95bpm 74cal 2.85/3.72mph Add a comment |
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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1mi,
15:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:50(14:50/m) 87/97bpm 63cal 4.04/6.28mph 2) 0.02m - 23(17:19/m) 92/93bpm 1cal 3.47/3.19mph Add a comment |
1mi,
17:08 Cross-Training - Walking
Split Summary
=== 1) 0.99m - 17:08(17:18/m) 89/114bpm 76cal 3.47/4.11mph Add a comment |
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1.5mi,
22:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:55(14:55/m) 91/99bpm 70cal 4.02/5.95mph 2) 0.5m - 7:55(15:58/m) 86/91bpm 30cal 3.76/4.28mph Add a comment
1mi,
16:08Cross-Training - Walking
Split Summary
=== 1) 1m - 15:38(15:38/m) 94/108bpm 79cal 3.84/6.59mph 2) 0.03m - 31(15:26/m) 98/99bpm 2cal 3.89/4.05mph Add a comment |
1mi,
20:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:50(19:50/m) 87/131bpm 84cal 3.02/4.26mph 2) 0.03m - 49(26:56/m) 82/83bpm 2cal 2.23/2.67mph Add a comment
1.3mi,
21:07Cross-Training - Walking
Split Summary
=== 1) 1m - 16:11(16:11/m) 97/118bpm 88cal 3.71/4.42mph 2) 0.31m - 4:55(16:00/m) 99/103bpm 24cal 3.75/4.09mph Add a comment
1mi,
16:50Cross-Training - Walking
Split Summary
=== 1) 1m - 16:41(16:41/m) 89/112bpm 75cal 3.6/4.47mph 2) 0.01m - 9(20:19/m) 84/89bpm 2.95/3.15mph Add a comment
1.2mi,
17:20Cross-Training - Walking
Split Summary
=== 1) 1m - 14:22(14:22/m) 99/115bpm 81cal 4.18/6.2mph 2) 0.21m - 2:58(14:17/m) 108/120bpm 19cal 4.2/4.49mph Add a comment |
0.7mi,
17:37 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 17:37(24:14/m) 73/92bpm 45cal 2.48/3.57mph Add a comment
1mi,
16:46Cross-Training - Walking
Split Summary
=== 1) 1m - 16:29(16:29/m) 87/110bpm 69cal 3.64/5.59mph 2) 0.02m - 17(16:09/m) 90/90bpm 1cal 3.72/3.78mph Add a comment
1.2mi,
17:22Cross-Training - Walking
Split Summary
=== 1) 1m - 14:32(14:32/m) 97/116bpm 79cal 4.13/6.05mph 2) 0.2m - 2:50(14:07/m) 100/103bpm 15cal 4.25/4.53mph Add a comment |
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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1.2mi,
22:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:13(19:13/m) 92/111bpm 92cal 3.12/4.42mph 2) 0.2m - 3:33(18:06/m) 95/115bpm 17cal 3.32/3.44mph Add a comment
1.1mi,
16:46Cross-Training - Walking
Split Summary
=== 1) 1m - 15:07(15:07/m) 98/115bpm 85cal 3.97/5.07mph 2) 0.11m - 1:38(14:59/m) 110/118bpm 11cal 4/4.24mph Add a comment |
1mi,
22:38 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 22:38(22:21/m) 75/99bpm 58cal 60/125rpm 2.68/8.18mph Add a comment |
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0.5mi,
10:42 Cross-Training - Walking
Split Summary
=== 1) 0.52m - 10:42(20:25/m) 92/157bpm 54cal 2.94/3.95mph Add a comment
1.6mi,
31:15Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 102/124bpm 109cal 3.34/4.47mph 2) 0.55m - 13:18(24:01/m) 92/110bpm 54cal 2.5/3.01mph Add a comment
1mi,
15:31Cross-Training - Walking
Split Summary
=== 1) 1m - 15:02(15:02/m) 116/133bpm 124cal 3.99/6.28mph 2) 0.02m - 29(25:17/m) 108/109bpm 2cal 2.37/3.67mph Add a comment
1.2mi,
17:37Cross-Training - Walking
Split Summary
=== 1) 1m - 14:06(14:06/m) 112/136bpm 111cal 4.25/4.78mph 2) 0.23m - 3:31(15:14/m) 120/128bpm 30cal 3.94/4.76mph Add a comment |
7.1mi,
1:04:05 Running - General
Split Summary
=== 1) 7.08m - 1:04:05(9:03/m) 158/177bpm 868cal 6.63/8.41mph Add a comment
2mi,
31:36Cross-Training - Walking
Split Summary
=== 1) 1m - 15:28(15:28/m) 99/124bpm 89cal 3.88/4.42mph 2) 1m - 15:20(15:20/m) 102/120bpm 83cal 3.91/4.4mph 3) 0.04m - 48(19:05/m) 107/113bpm 4cal 3.15/3.74mph Add a comment
1mi,
15:10Cross-Training - Walking
Split Summary
=== 1) 1m - 15:03(15:03/m) 102/130bpm 95cal 3.99/6.05mph 2) 0.01m - 7(19:41/m) 105/105bpm 3.05/3.57mph Add a comment
1.2mi,
16:51Cross-Training - Walking
Split Summary
=== 1) 1m - 14:05(14:05/m) 103/128bpm 92cal 4.26/6.1mph 2) 0.19m - 2:46(14:23/m) 121/123bpm 24cal 4.17/5.66mph Add a comment |
1mi,
19:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:54(18:54/m) 89/114bpm 80cal 57/97rpm 3.17/4.49mph 2) 0.03m - 32(20:57/m) 91/92bpm 2cal 57/58rpm 2.87/3.47mph Add a comment
1.2mi,
24:07Cross-Training - Walking
Split Summary
=== 1) 1m - 19:19(19:18/m) 89/125bpm 81cal 58/118rpm 3.11/6.1mph 2) 0.2m - 4:48(24:33/m) 84/96bpm 16cal 52/57rpm 2.44/2.86mph Add a comment
1mi,
15:56Cross-Training - Walking
Split Summary
=== 1) 1m - 15:24(15:24/m) 100/128bpm 87cal 61/68rpm 3.9/4.59mph 2) 0.03m - 32(20:30/m) 101/105bpm 2cal 59/65rpm 2.93/3.59mph Add a comment
1.2mi,
17:30Cross-Training - Walking
Split Summary
=== 1) 1m - 13:49(13:49/m) 115/134bpm 111cal 68/124rpm 4.34/7.31mph 2) 0.24m - 3:41(15:04/m) 122/134bpm 31cal 67/125rpm 3.98/5.05mph Add a comment |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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0.8mi,
13:29 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 13:29(17:49/m) 101/187bpm 75cal 60/108rpm 3.37/4.66mph Add a comment
1.3mi,
27:27Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 91/104bpm 86cal 58/122rpm 3.1/4.09mph 2) 0.32m - 8:06(25:26/m) 90/121bpm 33cal 51/58rpm 2.36/2.63mph Add a comment
1mi,
15:41Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 106/129bpm 102cal 64/123rpm 3.89/5.41mph 2) 0.02m - 15(15:04/m) 118/122bpm 2cal 58/63rpm 3.98/3.53mph Add a comment
1.2mi,
18:05Cross-Training - Walking
Split Summary
=== 1) 1m - 14:35(14:34/m) 113/136bpm 111cal 67/122rpm 4.12/6.35mph 2) 0.22m - 3:31(15:51/m) 120/130bpm 28cal 66/125rpm 3.78/5.43mph Add a comment |
1.3mi,
22:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:06(17:06/m) 90/111bpm 75cal 59/65rpm 3.51/4.15mph 2) 0.3m - 5:35(18:20/m) 85/95bpm 19cal 56/62rpm 3.27/3.72mph Add a comment
1mi,
16:18Cross-Training - Walking
Split Summary
=== 1) 1m - 16:08(16:08/m) 96/116bpm 82cal 61/118rpm 3.72/5.07mph 2) 0.01m - 10(12:44/m) 104/105bpm 1cal 59/61rpm 4.71/3.59mph Add a comment
1.2mi,
17:11Cross-Training - Walking
Split Summary
=== 1) 1m - 14:10(14:09/m) 112/129bpm 106cal 70/124rpm 4.24/6.39mph 2) 0.22m - 3:01(14:01/m) 128/140bpm 29cal 74/124rpm 4.28/6.47mph Add a comment |
1.3mi,
23:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:17(19:16/m) 91/116bpm 85cal 59/94rpm 3.11/4.19mph 2) 0.28m - 4:34(16:16/m) 97/113bpm 22cal 61/65rpm 3.69/4.19mph Add a comment
1mi,
27:18Cross-Training - Walking
Split Summary
=== 1) 1m - 27:08(27:08/m) 89/137bpm 113cal 58/68rpm 2.21/3.88mph 2) 0m - 10(1:51:57/m) 66/76bpm 58/58rpm 0.54/0.19mph Add a comment |
1.6mi,
37:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:30(23:29/m) 78/115bpm 67cal 53/107rpm 2.55/4.13mph 2) 0.56m - 14:01(25:03/m) 82/114bpm 45cal 53/61rpm 2.4/3.01mph Add a comment |
1.3mi,
21:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:33/m) 93/109bpm 78cal 60/66rpm 3.63/4.59mph 2) 0.31m - 5:07(16:19/m) 96/106bpm 24cal 60/64rpm 3.68/3.9mph Add a comment
1.1mi,
16:45Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:54/m) 92/107bpm 73cal 62/112rpm 3.77/6.1mph 2) 0.04m - 49(18:35/m) 92/95bpm 3cal 61/65rpm 3.23/4.05mph Add a comment
1.2mi,
17:18Cross-Training - Walking
Split Summary
=== 1) 1m - 14:25(14:25/m) 102/123bpm 85cal 65/125rpm 4.17/5.82mph 2) 0.2m - 2:53(14:21/m) 111/137bpm 18cal 65/123rpm 4.18/4.59mph Add a comment |
1.8mi,
32:19 Cross-Training - Walking
Split Summary
=== 1) 1.81m - 32:19(17:52/m) 100/140bpm 176cal 3.36/6.16mph Add a comment
0.5mi,
11:10Cross-Training - Walking
Split Summary
=== 1) 0.5m - 11:10(22:24/m) 87/124bpm 48cal 2.68/5.68mph Add a comment
1mi,
15:00Cross-Training - Walking
Split Summary
=== 1) 1.02m - 15:00(14:39/m) 101/122bpm 89cal 4.1/5.07mph Add a comment
1.2mi,
17:39Cross-Training - Walking
Split Summary
=== 1) 1m - 14:34(14:33/m) 104/119bpm 90cal 64/123rpm 4.12/5.24mph 2) 0.2m - 3:04(15:18/m) 110/122bpm 20cal 61/66rpm 3.92/4.36mph Add a comment |
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