karl MS
Follow
-
Races
83 -
Miles
6947 -
Miles
16 -
Miles
363 -
WAVA
60.71% -
400m
1:14 -
Mile
7:01 -
5k
21:20 -
5M
38:30 -
10k
46:00 -
10M
1:22:00 -
Half
1:40:35 -
20M
2:45:00 -
Mara
3:55:00
About Me
hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins
Current Status
2019
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year
Groups
This user is a member of 100 miles a month in 2011, 100 miles every month in 2009, 1000 miles in 2009, 1000 miles in 2013, 500 miles in 2011, 700 miles in 2013, Cambridge Summer Fetch Mile, Conquercise Game, Cross Trainers, Dog Runners, Edinburgh Marathon 2008, Fetch App, FetchPoint Game, Fitbit users, GPS Users, Hertfordshire Runners, Herts & Beds Fetch Run, I love Cycling, I want a sub 25 minute 5km, Jingle Milers, New Fetch Game, NoMansLand (20-25min) 5k runners, Stats Geeks, Sub 3.30 Marathon, Swimmers, UTMOSTMember of the Month
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Twitter Feed
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Good Morning Monday - Here are today's front pages https://t.co/zbQe5Itvyt5:45am, 25th Mar 2019
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Good Morning Sunday - Here are today's front pages https://t.co/zbQe5Itvyt5:45am, 24th Mar 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Hurtbox of Crackers 400m400m | 1:14 | 4:58 | 58.35 | 1 | 1:14 | |||||||||
| 1mi | Jingle Mile III: The Search for Speed1mi | 7:01 | 7:01 | 52.88 | 1 | 7:01 | |||||||||
| 3km | 3k Time Trial3km | 12:50 | 6:53 | 57.76 | 3 | 12:50 | 12:50 | ||||||||
| 5km | Stevenage Midweek 5K Series (Race Three)5km | 21:20 | 6:52 | 60.71 | 18 | 21:20 | 26:09 | 28:30 | 24:34 | 27:00 | |||||
| 5mi | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY5mi | 38:30 | 7:42 | 56.60 | 6 | ||||||||||
| 9.6km | MWL Bishops Stortford9.6km | 53:50 | 9:01 | 47.88 | 1 | 53:50 | |||||||||
| 10km | Standalone 10k10km | 46:00 | 7:24 | 58.60 | 24 | 46:00 | 48:30 | 50:00 | 57:50 | 57:08 | 52:30 | 51:00 | |||
| 10mi | Wymondham 10 milles10mi | 1:22:00 | 8:12 | 55.34 | 2 | 1:30:00 | |||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:40:35 | 7:41 | 59.15 | 10 | 1:40:35 | 1:47:00 | 2:02:00 | 2:10:00 | ||||||
| 18.5mi | Fairlands Valley Challenge 18.518.5mi | 3:05:00 | 10:00 | 47.47 | 1 | ||||||||||
| 20mi | Bury 2020mi | 2:45:00 | 8:15 | 56.85 | 3 | 2:45:00 | 2:50:00 | ||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 3:55:00 | 8:58 | 53.86 | 3 | 4:25:00 | 3:58:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2018 | 0 | 36 | 58 | 39 | 44 | 27 | 33 | 20 | 0 | 23 | 6 | 31 | 318 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 48 | 5 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2017 | 61 | 64 | 31 | 50 | 27 | 28 | 23 | 55 | 17 | 18 | 0 | 0 | 374 |
| 2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 37 | 19 | 54 | 10 | 31 | 10 | 26 | 41 | 6 | 21 | 8 | 9 | 272 |
| 2016 | 0 | 0 | 0 | 0 | 22 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2015 | 3 | 29 | 38 | 41 | 10 | 5 | 13 | 19 | 24 | 52 | 58 | 37 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 67 | 9 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2014 | 43 | 6 | 25 | 48 | 20 | 3 | 8 | 0 | 0 | 20 | 41 | 22 | 237 |
| 2014 | 0 | 12 | 15 | 16 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2013 | 27 | 27 | 1 | 44 | 34 | 18 | 39 | 13 | 15 | 42 | 27 | 33 | 321 |
| 2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 25 | 8 | 11 | 14 | 10 | 8 | 4 | 13 | 16 | 0 | 0 | 0 | 110 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 46 | 0 | 0 | 0 | 0 | 58 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2011 | 19 | 27 | 38 | 8 | 37 | 22 | 15 | 44 | 34 | 36 | 7 | 14 | 300 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
| 2010 | 16 | 25 | 33 | 13 | 17 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 117 |
| 2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2009 | 34 | 9 | 61 | 34 | 27 | 48 | 11 | 49 | 30 | 38 | 26 | 21 | 389 |
| 2009 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2009 | 1.4 | 1.8 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.4 |
| 2008 | 119 | 127 | 135 | 130 | 104 | 86 | 117 | 90 | 125 | 92 | 69 | 33 | 1226 |
| 2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
| 2007 | 173 | 156 | 114 | 107 | 70 | 20 | 129 | 112 | 73 | 123 | 99 | 97 | 1274 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2007 | 0 | 0 | 0.8 | 0 | 0 | 3.5 | 0 | 0 | 0.9 | 0 | 0 | 0 | 5.3 |
| 2006 | 117 | 85 | 87 | 83 | 99 | 144 | 135 | 213 | 89 | 111 | 112 | 122 | 1397 |
| 2006 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2005 | 90 | 58 | 10 | 0 | 0 | 0 | 0 | 43 | 26 | 24 | 0 | 5 | 257 |
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Thu 28th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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1.1mi,
15:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:02(15:02/m) 90cal 2) 0.07m - 56(14:10/m) 6cal  Add a comment
1mi,
15:39Cross-Training - Walking
Split Summary
=== 1) 0.2m - 3:09(16:10/m) 17cal 2) 0.82m - 12:30(15:13/m) 76cal Add a comment |
1.2mi,
14:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:58(12:58/m) 172cal 2) 0.17m - 1:30(9:05/m) 2cal Add a comment
1mi,
14:54Cross-Training - Walking
Split Summary
=== 1) 1m - 14:19(14:19/m) 91cal 2) 0.04m - 33(15:44/m) 3cal 3) 0m - 2(/m) Add a comment |
1mi,
14:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:37(14:37/m) 93cal 2) 0.02m - 17(12:07/m) 2cal Add a comment |
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1mi,
15:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:32(15:32/m) 96cal 2) 0m - 8(30:09/m) 1cal Add a comment
1.1mi,
14:42Cross-Training - Walking
Split Summary
=== 1) 1m - 13:56(13:56/m) 96cal 2) 0.06m - 46(13:27/m) 8cal Add a comment |
4.2mi,
1:00:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:39(13:39/m) 94cal 2) 1m - 13:53(13:53/m) 92cal 3) 1m - 14:44(14:44/m) 97cal 4) 0.55m - 8:07(14:51/m) 47cal 5) 0.69m - 10:36(15:20/m) 61cal Add a comment |
4.4mi,
1:09:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 88cal 2) 1m - 16:09(16:09/m) 92cal 3) 1m - 15:34(15:34/m) 90cal 4) 1m - 15:43(15:43/m) 90cal 5) 0.35m - 5:37(15:53/m) 32cal Add a comment
1.3mi,
31:30Cross-Training - Walking
Split Summary
=== 1) 1m - 24:20(24:20/m) 96cal 2) 0.29m - 7:10(24:25/m) 29cal Add a comment
1.1mi,
15:01Cross-Training - Walking
Split Summary
=== 1) 1m - 13:28(13:28/m) 121cal 2) 0.1m - 1:33(14:52/m) 10cal Add a comment
1mi,
14:15Cross-Training - Walking
Split Summary
=== 1) 1m - 14:11(14:11/m) 103cal 2) 0.01m - 4(14:38/m) Add a comment |
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
Mar 11
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1.4mi,
38:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:12(26:12/m) 100cal 2) 0.38m - 12:41(33:33/m) 36cal Add a comment
1.1mi,
15:33Cross-Training - Walking
Split Summary
=== 1) 1m - 14:47(14:47/m) 106cal 2) 0.05m - 46(14:45/m) 5cal Add a comment
1.1mi,
15:51Cross-Training - Walking
Split Summary
=== 1) 1m - 14:39(14:39/m) 95cal 2) 0.07m - 1:12(16:43/m) 7cal Add a comment |
1.3mi,
26:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:57(20:57/m) 94cal 2) 0.31m - 5:28(17:27/m) 28cal Add a comment
1.1mi,
16:08Cross-Training - Walking
Split Summary
=== 1) 1m - 14:47(14:47/m) 105cal 2) 0.09m - 1:21(14:31/m) 12cal Add a comment
1.1mi,
15:43Cross-Training - Walking
Split Summary
=== 1) 1m - 13:47(13:47/m) 103cal 2) 0.14m - 1:56(13:40/m) 14cal Add a comment |
0.7mi,
16:02 Running - General
Split Summary
=== 1) 0.72m - 16:02(22:20/m) 81cal Add a comment
1.1mi,
16:36Running - General
Split Summary
=== 1) 1m - 15:02(15:02/m) 91cal 2) 0.11m - 1:34(14:56/m) 11cal Add a comment |
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4.5mi,
1:12:01 Running - General
Split Summary
=== 1) 1m - 15:48(15:48/m) 88cal 2) 1m - 15:26(15:26/m) 89cal 3) 1m - 16:01(16:01/m) 92cal 4) 1m - 15:50(15:50/m) 94cal 5) 0.51m - 8:56(17:31/m) 48cal Add a comment
1.1mi,
15:40Running - General
Split Summary
=== 1) 1m - 14:18(14:18/m) 104cal 2) 0.1m - 1:22(14:14/m) 11cal Add a comment |
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