Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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karl MS

About
Race Times
All Races
Mileage
Training
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  • Races
    83

  • Miles
    7000

  • Miles
    16

  • Miles
    363

  • WAVA
    60.71%

  • 400m
    1:14

  • Mile
    7:01

  • 5k
    21:20

  • 5M
    38:30

  • 10k
    46:00

  • 10M
    1:22:00

  • Half
    1:40:35

  • 20M
    2:45:00

  • Mara
    3:55:00

About Me

hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins

Current Status

2019
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year

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2019 Targets


  • RUN
    1000
  • WALK
    500

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