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karl MS

About
Race Times
All Races
Mileage
Training

  • Races
    83

  • Miles
    6998

  • Miles
    16

  • Miles
    363

  • WAVA
    60.71%

  • 400m
    1:14

  • Mile
    7:01

  • 5k
    21:20

  • 5M
    38:30

  • 10k
    46:00

  • 10M
    1:22:00

  • Half
    1:40:35

  • 20M
    2:45:00

  • Mara
    3:55:00

About Me

hi my name is karl i 31 year old i from royston but now live in Melbourne
been runing for club called royston runner for many years greet club done lot of race and 3 Marathon my pb for marathon is 3hr 55mins. this year is going be year where i going really try and move up in running and get in shape and run some good times
My goals for next 3 month till end of 2013 is to get my 5k time down to 25 mins

Current Status

2019
To walk 1000 miles in 2019 need to get 21 miles week to hit the goal by end of year

Best Badges

This user has collected 78 badges.

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2019 Targets


  • RUN
    1000
  • WALK
    500

Set your targets for 2019

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Twitter Feed

  • So he got a deal it not a good deal but it deal and now he got to get it thought the house now and can’t see him ha… https://t.co/IgSTPq3tW3
    2:44pm, 17th Oct 2019
  • @TNLUK Got 10 lines for 2night
    4:00pm, 16th Oct 2019

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