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Sat 27th Mar 2021 at 5:00am by karl

Walk > General

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Time
18:07
Miles
1.25
Min/mi
14:30
Pacing
0%
Stride(cm)
86
Cals
133
Cadence
130
BPM
111
%MHR
58.3
B/mi
1605
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 111/129bpm 104cal 4.18/4.49mph
2) 0.25m - 3:46(15:12/m) 117/130bpm 29cal 3.95/4.44mph

14:21 3:46

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:21	106 85-122	1521	131 116-138	51/68
1.25	18:07	8:07	14:44	116 99-129	1708	128 118-136	55/50

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	13:19
18 17.4%	13:15
See your biggest climbs

Cadence

130 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	6:58	14:02	More
1km	8:40	13:57	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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