Thu 25th Mar 2021 at 6:00pm by Mazlin

Cross > General

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Time
41:07
Miles
2.32
Min/mi
17:43
Cals
251
Cadence
93
BPM
120
%MHR
70.1
B/mi
2125
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 41:07(17:43/m) 120/153bpm 251cal 22/98rpm 3.38/10.08mph

41:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:19	114 106-118	6649	116 92-160	3/7
0.13	5:25	1:46	28:14	109 102-114	3078	105 98-112	5/4
0.19	6:45	1:20	21:26	113 108-118	2423	91 90-92	2/3
0.25	8:03	1:18	20:51	113 108-119	2356	98 96-102	4/1
0.31	9:16	1:12	19:19	114 112-118	2202	99 92-106	2/5
0.38	10:30	1:14	19:51	111 104-120	2204	100 96-104	2/2
0.44	11:39	1:09	18:21	115 110-122	2110	112 80-170	8/4
0.50	12:23	44	11:44	112 110-114	1314	82 80-84	5/7
0.56	13:02	40	10:33	108 105-113	1140	83 80-86	1/3
0.63	13:39	37	9:44	108 106-111	1052	85 82-88	3/4
0.69	14:14	35	9:13	110 107-113	1014	87 82-102	6/6
0.75	14:48	34	9:08	112 110-114	1023	88 82-104	7/6
0.81	15:18	30	8:05	122 108-142	986	96 84-108	6/5
0.88	15:54	36	9:29	132 130-138	1253	85 84-88	6/4
0.94	16:23	29	7:52	130 127-132	1022	95 86-108	7/7
1.00	16:53	30	7:53	123 120-128	969	94 86-110	2/5
1.06	18:00	1:07	17:53	120 115-124	2145	102 86-110	2/1
1.13	18:54	55	14:33	118 113-124	1716	92 84-110	3/4
1.19	19:35	41	10:54	115 111-118	1254	84 84-86	7/5
1.25	20:43	1:07	17:58	113 110-115	2029	126 84-196	4/3
1.31	21:27	44	11:49	110 106-114	1301	84 82-86	6/7
1.38	22:14	47	12:32	114 111-116	1429	83 80-86	5/3
1.44	23:05	51	13:39	113 108-117	1542	89 80-108	3/2
1.50	24:32	1:27	23:17	111 103-124	2584	86 80-108	2/5
1.56	26:53	2:20	37:25	118 107-126	4414	100 84-174	0/0
1.63	27:40	48	12:40	115 113-118	1457	91 82-154	0/0
1.69	28:18	38	10:02	118 114-120	1183	86 84-88	3/5
1.75	29:12	54	14:27	117 113-122	1692	108 84-134	2/3
1.81	29:50	38	10:06	132 117-147	1332	85 82-88	5/3
1.88	30:28	38	10:03	147 145-150	1476	86 84-88	5/8
1.94	31:22	55	14:38	146 138-152	2137	90 84-110	9/3
2.00	32:01	38	10:12	149 148-151	1521	85 82-88	3/5
2.06	32:48	47	12:32	145 137-149	1818	87 80-140	2/3
2.13	34:43	1:55	30:45	131 122-143	4029	107 104-112	2/4
2.19	35:53	1:10	18:34	124 121-126	2302	107 104-112	3/3
2.25	37:03	1:10	18:46	124 120-128	2326	105 102-108	2/2
2.31	40:19	3:16	52:17	124 116-130	6484	113 104-126	2/2
2.32	41:06	47	1:47:50	138 126-144	14882	114 114-114	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	4:28	8:58	More
1km	6:11	9:58	More
Mile	11:25	11:25	More

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