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Thu 25th Mar 2021 at 6:00pm by Mazlin

Cross > General

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Time
41:07
Miles
2.32
Min/mi
17:43
Pacing
0%
Cals
251
Cadence
93
BPM
120
%MHR
70.1
B/mi
2125
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 41:07(17:43/m) 120/153bpm 251cal 22/98rpm 3.38/10.08mph

41:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:39	113 102-119	3237	103 90-160	17/25
1.21	20:00	10:00	11:34	117 105-142	1354	91 80-170	72/69
1.83	30:00	10:00	16:06	117 103-147	1883	92 80-196	33/34
2.30	40:00	10:00	21:21	135 116-152	2881	92 80-140	26/29
2.32	41:06	1:06	1:05:04	132 121-144	8588	121 114-126	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	4:28	8:58	More
1km	6:11	9:58	More
Mile	11:25	11:25	More

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