Fri 26th Mar 2021 at 5:00pm by Bob!

Cross > General

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Time
1:01:27
Miles
2.73
Min/mi
22:31
Cals
310
Cadence
108
BPM
99
%MHR
44.8
B/mi
2228
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 92/110bpm 114cal 54/62rpm 2.36/3.92mph
2) 1m - 20:00(20:00/m) 99/127bpm 97cal 53/62rpm 3/3.32mph
3) 0.73m - 16:03(21:54/m) 111/123bpm 99cal 54/62rpm 2.74/3.74mph

25:24 20:00 16:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:08	8:08	1:05:00	79 63-105	5135	110 98-124	7/2
0.25	10:31	2:24	19:12	104 100-106	1996	111 106-116	4/2
0.38	13:00	2:29	19:49	92 76-110	1823	111 104-124	27/13
0.50	15:23	2:23	19:01	95 91-97	1806	110 104-116	19/24
0.63	17:52	2:29	19:53	99 89-107	1968	109 104-114	17/16
0.75	20:15	2:23	19:03	97 95-99	1848	107 100-112	13/22
0.88	22:51	2:36	20:50	97 95-98	2020	105 102-108	32/17
1.00	25:25	2:34	20:32	99 96-108	2033	107 98-112	16/25
1.13	28:00	2:35	20:43	100 97-103	2072	107 104-124	17/14
1.25	30:30	2:30	19:56	97 95-102	1934	107 102-112	16/18
1.38	33:19	2:49	22:30	94 89-97	2115	107 100-124	10/10
1.50	35:51	2:32	20:17	92 88-96	1866	106 102-112	16/14
1.63	38:12	2:21	18:47	91 89-93	1709	108 104-112	12/18
1.75	40:46	2:35	20:37	89 81-99	1834	109 102-112	9/8
1.88	43:03	2:17	18:16	109 98-127	1992	109 104-112	9/16
2.00	45:25	2:22	18:57	118 110-126	2235	108 104-112	29/23
2.13	47:57	2:31	20:10	113 110-116	2279	108 102-124	12/15
2.25	50:25	2:28	19:47	110 103-117	2177	107 102-110	15/12
2.38	52:47	2:22	18:57	111 106-116	2104	107 102-110	16/12
2.50	55:11	2:24	19:09	110 106-117	2107	107 104-114	9/12
2.63	57:33	2:23	19:01	113 105-117	2149	107 102-112	18/15
2.73	1:01:29	3:56	36:31	110 93-123	4017	111 102-124	8/7

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:26	18:59	More
1km	11:53	19:07	More
Mile	19:13	19:13	More

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