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Fri 26th Mar 2021 at 5:00pm by Bob!

Cross > General

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Time
1:01:27
Miles
2.73
Min/mi
22:31
Pacing
0%
Cals
310
Cadence
108
BPM
99
%MHR
44.8
B/mi
2228
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 92/110bpm 114cal 54/62rpm 2.36/3.92mph
2) 1m - 20:00(20:00/m) 99/127bpm 97cal 53/62rpm 3/3.32mph
3) 0.73m - 16:03(21:54/m) 111/123bpm 99cal 54/62rpm 2.74/3.74mph

25:24 20:00 16:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	10:00	10:00	45:06	84 63-106	3788	110 98-124	10/3
0.74	20:00	10:00	19:25	96 76-110	1864	110 100-124	77/71
1.23	30:00	10:00	20:24	98 95-108	2000	107 98-124	81/79
1.71	40:00	10:00	20:36	92 81-98	1896	107 100-124	44/51
2.23	50:00	10:00	19:21	111 89-127	2148	108 102-124	68/65
2.73	1:00:00	10:00	20:07	111 104-117	2232	107 102-124	51/50
2.73	1:01:29	1:29	3:47:34	106 93-123	24122	124 124-124	1/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:26	18:59	More
1km	11:53	19:07	More
Mile	19:13	19:13	More

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