Thu 25th Mar 2021 at 8:00pm by dooley

Run > General

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Time
32:51
Miles
4.02
Min/mi
8:10
Pacing
83.3%
WAVA
54.00
Stride(cm)
109
Cals
481
Cadence
181
BPM
163
%MHR
95.5
B/mi
1335
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 147/165bpm 101cal
2) 1m - 7:21(7:21/m) 171/175bpm 113cal
3) 1m - 7:28(7:28/m) 177/179bpm 120cal
4) 0.24m - 1:47(7:36/m) 179/182bpm 29cal
5) 0.79m - 8:29(10:48/m) 162/181bpm 118cal

7:45 7:21 7:28 1:47 8:29

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	113 89-129	913	184 180-186	1/0
0.25	2:03	1:02	8:15	135 128-142	1115	182 178-186	6/4
0.38	2:59	56	7:28	142 136-156	1060	183 180-186	2/3
0.50	3:52	54	7:10	158 156-160	1132	182 174-186	3/2
0.63	4:51	58	7:48	158 154-162	1231	182 176-186	0/9
0.75	5:49	59	7:48	158 156-161	1233	182 174-184	2/6
0.88	6:46	57	7:33	161 157-164	1215	182 170-188	7/2
1.00	7:45	59	7:53	160 156-165	1261	183 178-188	3/2
1.13	8:42	57	7:33	169 165-171	1276	184 182-188	1/7
1.25	9:35	53	7:06	168 166-170	1193	188 184-190	1/7
1.38	10:27	52	6:54	169 168-170	1167	188 182-190	3/1
1.50	11:23	56	7:27	171 168-174	1275	188 182-190	6/2
1.63	12:18	55	7:22	174 173-175	1281	187 180-190	2/6
1.75	13:12	54	7:14	173 173-175	1253	188 186-190	1/3
1.88	14:09	56	7:32	174 173-175	1310	186 182-188	5/1
2.00	15:06	57	7:39	173 172-175	1323	189 186-192	2/3
2.13	16:04	58	7:47	178 176-179	1384	184 182-190	9/1
2.25	16:57	53	7:01	176 172-177	1234	186 182-190	5/2
2.38	17:52	55	7:20	172 170-174	1262	187 184-190	3/8
2.50	18:47	56	7:24	177 175-178	1310	186 184-188	2/8
2.63	19:42	55	7:17	178 178-179	1295	187 182-190	7/1
2.75	20:40	59	7:48	178 177-179	1389	184 180-184	9/7
2.88	21:36	55	7:24	176 175-178	1301	186 182-190	4/3
3.00	22:34	58	7:45	177 174-179	1372	182 172-190	9/2
3.13	23:30	56	7:29	179 178-179	1341	185 180-190	0/10
3.25	24:31	1:01	8:05	180 179-182	1455	183 164-190	7/5
3.38	25:52	1:21	10:48	169 161-178	1824	167 164-172	9/3
3.50	27:07	1:15	10:03	158 156-161	1588	169 166-172	8/10
3.63	28:31	1:24	11:10	168 163-170	1876	164 162-168	16/3
3.75	29:56	1:25	11:19	167 155-172	1891	163 84-172	7/4
3.88	31:11	1:15	10:00	150 147-154	1500	170 164-174	1/8
4.00	32:38	1:27	11:35	155 148-160	1796	166 162-172	3/6
4.02	32:52	14	11:18	147 146-148	1662	163 160-164	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	10:24
15 3.5%	7:47
15 10.8%	11:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	32:51	8:10
Walk	0.1	84	0	1	31:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.62%	More
800m	3:34	7:11	50.10%	More
1km	4:28	7:12	52.28%	More
Mile	7:21	7:21	54.57%	More
5k	23:17	7:30	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	25:00	8:03	54.53
5M	41:24	8:17	53.47
10km	52:07	8:23	52.98
10M	1:26:19	8:38	52.80
Half	1:54:55	8:46	52.03
20M	2:59:57	9:00	52.64
Mara	3:59:35	9:09	52.73

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