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Thu 25th Mar 2021 at 8:00pm by dooley

Run > General

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Time
32:51
Miles
4.02
Min/mi
8:10
Pacing
83.3%
WAVA
54.00
Stride(cm)
109
Cals
481
Cadence
181
BPM
163
%MHR
95.5
B/mi
1335
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 147/165bpm 101cal
2) 1m - 7:21(7:21/m) 171/175bpm 113cal
3) 1m - 7:28(7:28/m) 177/179bpm 120cal
4) 0.24m - 1:47(7:36/m) 179/182bpm 29cal
5) 0.79m - 8:29(10:48/m) 162/181bpm 118cal

7:45 7:21 7:28 1:47 8:29

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	150 89-171	1142	183 170-190	32/46
2.67	20:00	10:00	7:23	175 168-179	1293	187 180-192	47/45
3.76	30:00	10:00	9:11	172 154-182	1579	176 84-190	70/48
4.02	32:52	2:52	10:49	152 146-160	1645	167 160-174	5/15

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	10:24
15 3.5%	7:47
15 10.8%	11:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	32:51	8:10
Walk	0.1	84	0	1	31:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.62%	More
800m	3:34	7:11	50.10%	More
1km	4:28	7:12	52.28%	More
Mile	7:21	7:21	54.57%	More
5k	23:17	7:30	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	25:00	8:03	54.53
5M	41:24	8:17	53.47
10km	52:07	8:23	52.98
10M	1:26:19	8:38	52.80
Half	1:54:55	8:46	52.03
20M	2:59:57	9:00	52.64
Mara	3:59:35	9:09	52.73

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