Wed 24th Mar 2021 at 1:00pm by RFJ

Walk > General

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Time
56:42
Miles
2.78
Min/mi
20:24
Cals
370
BPM
89
%MHR
52.2
B/mi
1822
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 86/96bpm
2) 1m - 19:23(19:23/m) 93/103bpm
3) 0.78m - 16:41(21:22/m) 88/102bpm

20:36 19:23 16:41

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	85 78-91	1544	109/6
0.25	4:46	2:29	19:55	86 81-94	1713	1/4
0.38	7:15	2:29	19:52	87 80-95	1729	1/4
0.50	9:39	2:24	19:12	89 86-92	1710	4/1
0.63	12:13	2:34	20:34	84 76-91	1728	0/6
0.75	14:54	2:41	21:25	87 78-92	1863	3/4
0.88	18:03	3:09	25:15	82 76-93	2071	4/0
1.00	20:37	2:34	20:30	92 87-96	1886	1/3
1.13	23:05	2:28	19:46	90 83-97	1778	2/1
1.25	25:35	2:30	19:58	90 85-94	1797	4/1
1.38	28:02	2:27	19:37	96 89-103	1883	2/2
1.50	30:24	2:23	19:01	94 87-100	1788	2/1
1.63	32:50	2:25	19:21	95 91-98	1838	1/1
1.75	35:18	2:29	19:49	94 88-102	1862	5/0
1.88	37:42	2:24	19:11	93 88-96	1784	3/1
2.00	40:00	2:18	18:21	97 91-103	1780	7/3
2.13	42:34	2:34	20:35	95 91-102	1956	7/7
2.25	46:20	3:46	30:06	86 75-97	2589	2/6
2.38	48:57	2:37	20:57	82 70-100	1718	0/3
2.50	51:22	2:25	19:20	94 90-101	1817	1/1
2.63	53:42	2:20	18:38	89 85-101	1658	2/3
2.75	56:04	2:22	18:57	85 74-90	1611	0/5
2.78	56:41	37	20:22	82 81-86	1670	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:18	18:42	More
1km	11:53	19:08	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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