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Wed 24th Mar 2021 at 1:00pm by RFJ

Walk > General

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Time
56:42
Miles
2.78
Min/mi
20:24
Pacing
0%
Cals
370
BPM
89
%MHR
52.2
B/mi
1822
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 86/96bpm
2) 1m - 19:23(19:23/m) 93/103bpm
3) 0.78m - 16:41(21:22/m) 88/102bpm

20:36 19:23 16:41

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.52	10:00	10:00	19:20	87 78-95	1682	115/16
0.97	20:00	10:00	22:17	85 76-94	1894	8/12
1.48	30:00	10:00	19:33	92 83-103	1798	10/5
2.00	40:00	10:00	19:08	94 88-103	1799	16/5
2.43	50:00	10:00	23:20	88 70-102	2054	9/17
2.78	56:41	6:41	19:00	88 74-101	1672	3/10

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:18	18:42	More
1km	11:53	19:08	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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