Wed 24th Mar 2021 at 7:00am by lenglish

Run > General

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Time
15:34
Miles
0.82
Min/mi
18:59
Pacing
85.6%
WAVA
22.19
Stride(cm)
65
Cals
91
Cadence
129
BPM
120
%MHR
62.3
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:34(18:58/m) 116/151bpm 91cal 3.16/7.01mph

15:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	111 77-135	1794	127 80-178
0.13	2:16	1:15	20:03	126 113-141	2525	156 90-240
0.19	3:21	1:05	17:20	130 125-136	2252	123 84-186
0.25	4:38	1:18	20:44	114 97-123	2364	106 86-194
0.31	5:36	58	15:25	120 94-137	1850	128 98-196
0.38	7:02	1:26	22:56	132 104-149	3028	105 66-126
0.44	7:49	47	12:31	132 118-141	1653	189 126-210
0.50	9:08	1:19	21:00	127 108-137	2668	121 120-122
0.56	10:28	1:20	21:23	120 108-131	2567	120 120-120
0.63	11:44	1:16	20:16	111 107-116	2250	-
0.69	12:58	1:14	19:44	110 104-115	2170	120 120-120
0.75	14:12	1:13	19:34	92 88-100	1800	-
0.81	15:25	1:13	19:33	83 81-87	1623	-
0.82	15:35	10	19:34	81 81-81	1584	-

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	189	0.3	4:09	14:40
Walk	71.5	104	0.5	11:08	20:43
Still	1.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	20.47%	More
800m	8:58	18:03	21.44%	More
1km	11:35	18:38	21.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	22.42
5km	1:03:53	20:34	23.57
5M	1:45:48	21:10	23.19
10km	2:13:12	21:26	23.05
10M	3:40:34	22:03	22.87
Half	4:53:40	22:25	22.40
20M	7:39:53	23:00	22.45
Mara	10:12:17	23:22	22.29

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