Wed 24th Mar 2021 at 7:00am by lenglish
Run > General
-
Time
15:34
-
Miles
0.82
-
Min/mi
18:59
-
Pacing
85.6%
-
WAVA
22.19
-
Stride(cm)
65
-
Cals
91
-
Cadence
129
-
BPM
120
-
%MHR
62.3
-
B/mi
2270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 15:34(18:58/m) 116/151bpm 91cal 3.16/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.54 |
10:00 |
10:00 |
18:26 |
123 77-149 |
2268 |
130 66-240 |
0.82 |
15:35 |
5:35 |
20:02 |
101 81-121 |
2024 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.7 |
189 |
0.3 |
4:09 |
14:40 |
Walk |
71.5 |
104 |
0.5 |
11:08 |
20:43 |
Still |
1.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:00 |
20.47% |
More |
800m |
8:58 |
18:03 |
21.44% |
More |
1km |
11:35 |
18:38 |
21.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:13 |
19:13 |
22.42 |
5km |
1:03:53 |
20:34 |
23.57 |
5M |
1:45:48 |
21:10 |
23.19 |
10km |
2:13:12 |
21:26 |
23.05 |
10M |
3:40:34 |
22:03 |
22.87 |
Half |
4:53:40 |
22:25 |
22.40 |
20M |
7:39:53 |
23:00 |
22.45 |
Mara |
10:12:17 |
23:22 |
22.29 |
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