Tue 23rd Mar 2021 at 2:00pm by Outdoors_Junkie

Run > General

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Time
56:28
Miles
3.53
Min/mi
16:00
Pacing
46.9%
WAVA
30.97
Stride(cm)
73
Cals
308
Cadence
138
Asc(m)
514
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 98cal 5.87/7.06mph
2) 1m - 17:25(17:25/m) 85cal 3.44/6.8mph
3) 1m - 19:12(19:12/m) 85cal 3.13/6.51mph
4) 0.53m - 9:38(18:00/m) 40cal 3.33/5.55mph

10:13 17:25 19:12 9:38

Pace

47%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	167 164-178	1/21
0.25	2:25	1:14	9:54	169 164-182	0/56
0.38	3:36	1:11	9:26	168 160-174	2/54
0.50	4:40	1:04	8:32	166 92-196	7/50
0.63	5:48	1:08	9:06	171 168-176	29/6
0.75	6:58	1:10	9:17	174 164-202	42/3
0.88	8:07	1:09	9:14	165 160-172	26/2
1.00	10:13	2:06	16:47	124 98-202	41/2
1.13	13:07	2:54	23:11	104 82-186	24/3
1.25	16:52	3:45	30:00	99 36-152	1/71
1.38	19:40	2:48	22:24	153 136-198	6/56
1.50	20:49	1:09	9:16	172 166-188	16/35
1.63	21:59	1:10	9:23	175 166-196	26/6
1.75	23:08	1:09	9:12	168 162-180	40/1
1.88	24:53	1:44	13:54	138 98-166	27/1
2.00	27:37	2:45	21:57	116 82-204	35/1
2.13	31:24	3:46	30:12	82 30-148	25/7
2.25	35:12	3:49	30:28	146 82-160	0/67
2.38	36:41	1:29	11:51	163 132-182	5/53
2.50	37:56	1:14	9:56	173 166-190	12/42
2.63	39:06	1:11	9:26	168 160-182	31/6
2.75	40:37	1:31	12:05	155 104-166	32/4
2.88	43:15	2:38	21:01	105 94-156	34/6
3.00	46:49	3:34	28:35	95 34-158	32/3
3.13	50:41	3:52	30:56	151 122-158	34/3
3.25	52:10	1:29	11:51	155 144-162	24/21
3.38	54:20	2:11	17:25	139 124-148	32/7
3.50	56:01	1:41	13:25	151 144-158	15/8
3.53	56:27	26	12:24	159 156-164	4/4

Elevation

Asc 514m, Range 185m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
133 25.3%	26:23
124 29.6%	30:07
81 31.0%	32:46
32 18.3%	21:25
28 14.0%	15:58
18 17.3%	20:55
See your biggest climbs

Cadence

138 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	161	2.9	36:07	12:39
Walk	31.2	89	0.7	17:37	25:59
Still	4.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.22%	More
800m	4:24	8:50	44.98%	More
1km	5:39	9:05	45.60%	More
Mile	10:13	10:13	42.94%	More
5k	50:27	16:14	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	29.56
5km	49:19	15:52	31.07
5M	1:21:40	16:20	30.60
10km	1:42:50	16:33	30.42
10M	2:50:17	17:02	30.19
Half	3:46:42	17:18	29.57
20M	5:55:01	17:45	29.63
Mara	7:52:40	18:02	29.42

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