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Tue 23rd Mar 2021 at 2:00pm by Outdoors_Junkie

Run > General

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Time
56:28
Miles
3.53
Min/mi
16:00
Pacing
46.9%
WAVA
30.97
Stride(cm)
73
Cals
308
Cadence
138
Asc(m)
514
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 98cal 5.87/7.06mph
2) 1m - 17:25(17:25/m) 85cal 3.44/6.8mph
3) 1m - 19:12(19:12/m) 85cal 3.13/6.51mph
4) 0.53m - 9:38(18:00/m) 40cal 3.33/5.55mph

10:13 17:25 19:12 9:38

Pace

47%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	160 92-202	146/197
1.41	20:00	10:00	23:37	118 36-202	34/148
2.09	30:00	10:00	14:49	130 38-204	166/28
2.71	40:00	10:00	16:00	157 30-190	70/177
3.08	50:00	10:00	27:09	106 34-158	109/14
3.53	56:27	6:27	14:11	149 124-164	82/40

Elevation

Asc 514m, Range 185m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
133 25.3%	26:23
124 29.6%	30:07
81 31.0%	32:46
32 18.3%	21:25
28 14.0%	15:58
18 17.3%	20:55
See your biggest climbs

Cadence

138 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	161	2.9	36:07	12:39
Walk	31.2	89	0.7	17:37	25:59
Still	4.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.22%	More
800m	4:24	8:50	44.98%	More
1km	5:39	9:05	45.60%	More
Mile	10:13	10:13	42.94%	More
5k	50:27	16:14	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	29.56
5km	49:19	15:52	31.07
5M	1:21:40	16:20	30.60
10km	1:42:50	16:33	30.42
10M	2:50:17	17:02	30.19
Half	3:46:42	17:18	29.57
20M	5:55:01	17:45	29.63
Mara	7:52:40	18:02	29.42

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