Tue 23rd Mar 2021 at 5:00pm by dave99

Run > General

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Time
30:13
Miles
3.58
Min/mi
8:26
Pacing
93%
WAVA
55.08
Stride(cm)
112
Cals
433
Cadence
170
BPM
157
%MHR
91.7
B/mi
1324
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/155bpm 118cal 6.75/7.24mph
2) 1m - 8:13(8:13/m) 159/163bpm 119cal 7.3/7.83mph
3) 1m - 8:21(8:21/m) 164/171bpm 125cal 7.18/7.58mph
4) 0.58m - 4:46(8:13/m) 164/167bpm 71cal 7.29/7.7mph

8:53 8:13 8:21 4:46

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	137 112-148	1305	159 108-168	3/1
0.25	2:19	1:07	9:00	148 143-151	1332	168 166-170	2/4
0.38	3:25	1:06	8:51	140 136-143	1239	166 162-168	4/3
0.50	4:32	1:07	8:57	141 137-143	1262	167 164-168	2/4
0.63	5:36	1:04	8:32	150 143-154	1279	170 166-172	3/3
0.75	6:41	1:05	8:36	149 147-152	1282	169 160-172	3/4
0.88	7:50	1:09	9:14	147 144-150	1358	168 164-170	3/3
1.00	8:54	1:04	8:31	153 150-155	1304	169 166-172	2/1
1.13	9:59	1:05	8:37	157 155-157	1352	170 166-172	3/1
1.25	11:02	1:04	8:30	157 156-158	1335	169 162-172	3/0
1.38	12:05	1:02	8:17	158 156-159	1309	170 168-172	3/3
1.50	13:07	1:02	8:16	160 157-162	1322	171 170-174	3/2
1.63	14:06	59	7:53	159 158-161	1254	172 170-174	1/1
1.75	15:06	1:00	7:59	161 159-163	1284	172 170-176	2/2
1.88	16:05	1:00	7:57	162 160-163	1289	172 170-176	3/3
2.00	17:07	1:02	8:13	161 159-163	1324	172 168-176	2/3
2.13	18:06	59	7:56	162 160-164	1285	173 170-176	2/3
2.25	19:08	1:01	8:12	161 160-163	1320	172 170-176	3/4
2.38	20:08	1:00	8:03	167 164-170	1344	172 170-176	2/2
2.50	21:11	1:02	8:20	166 165-169	1383	173 170-176	4/3
2.63	22:12	1:02	8:14	165 163-169	1359	173 170-174	4/4
2.75	23:23	1:11	9:26	162 159-164	1527	171 166-174	2/2
2.88	24:28	1:05	8:40	165 163-170	1430	172 166-176	3/3
3.00	25:28	1:00	8:01	164 163-171	1314	172 170-174	2/3
3.13	26:31	1:03	8:24	163 160-165	1368	171 168-174	2/3
3.25	27:30	59	7:54	161 159-164	1272	171 170-174	1/3
3.38	28:31	1:01	8:05	165 163-167	1333	172 170-174	4/2
3.50	29:32	1:01	8:09	165 163-166	1345	172 170-174	1/3
3.58	30:14	42	8:57	165 163-167	1476	169 160-176	2/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.6	30:14	8:27
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:57	7:57	48.17%	More
1km	4:58	7:59	50.08%	More
Mile	8:03	8:03	52.55%	More
5k	25:55	8:21	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:51	8:19	55.63
5M	43:38	8:44	53.63
10km	55:25	8:55	52.72
10M	1:33:32	9:21	51.62
Half	2:05:53	9:37	50.34
20M	3:20:30	10:02	50.09
Mara	4:29:50	10:18	49.62

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