Tue 23rd Mar 2021 at 5:00pm by dave99

Run > General

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Time
30:13
Miles
3.58
Min/mi
8:26
Pacing
93%
WAVA
55.08
Stride(cm)
112
Cals
433
Cadence
170
BPM
157
%MHR
91.7
B/mi
1324
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/155bpm 118cal 6.75/7.24mph
2) 1m - 8:13(8:13/m) 159/163bpm 119cal 7.3/7.83mph
3) 1m - 8:21(8:21/m) 164/171bpm 125cal 7.18/7.58mph
4) 0.58m - 4:46(8:13/m) 164/167bpm 71cal 7.29/7.7mph

8:53 8:13 8:21 4:46

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	146 112-157	1282	167 108-172	27/25
2.36	20:00	10:00	8:11	161 156-170	1317	171 162-176	26/25
3.56	30:00	10:00	8:23	164 159-171	1374	172 160-176	26/29
3.58	30:14	14	10:12	164 164-164	1674	169 168-170	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.6	30:14	8:27
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:57	7:57	48.17%	More
1km	4:58	7:59	50.08%	More
Mile	8:03	8:03	52.55%	More
5k	25:55	8:21	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:51	8:19	55.63
5M	43:38	8:44	53.63
10km	55:25	8:55	52.72
10M	1:33:32	9:21	51.62
Half	2:05:53	9:37	50.34
20M	3:20:30	10:02	50.09
Mara	4:29:50	10:18	49.62

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