Sun 21st Mar 2021 at 1:00pm by Stet

Run > General

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Time
53:49
Miles
6.25
Min/mi
8:37
Pacing
70.3%
WAVA
54.64
Stride(cm)
107
Cals
669
Cadence
175
BPM
143
%MHR
75.8
B/mi
1234
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/154bpm 113cal
2) 1m - 8:43(8:43/m) 148/161bpm 120cal
3) 1m - 8:34(8:34/m) 146/157bpm 112cal
4) 1m - 8:37(8:37/m) 143/154bpm 102cal
5) 1m - 8:30(8:30/m) 143/155bpm 97cal
6) 1m - 8:29(8:29/m) 148/167bpm 106cal
7) 0.25m - 1:57(7:46/m) 142/154bpm 19cal

8:59 8:43 8:34 8:37 8:30 8:29 1:57

Pin Map

0mi in 0

Pace

25%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	119 86-141	1061	172 94-180	8/14
0.50	4:51	2:37 +14	10:27	139 130-146	1453	171 164-176	13/2
0.75	7:02	2:12	8:46	139 127-151	1220	175 168-178	6/8
1.00	9:14	2:11	8:46	145 137-153	1271	177 172-184	4/6
1.25	11:37	2:23	9:33	152 146-157	1451	175 170-178	22/5
1.50	14:21	2:45 +42	10:58	144 137-154	1580	172 128-180	16/13
1.75	16:26	2:04	8:17	144 139-149	1192	178 176-180	9/9
2.00	18:38	2:13	8:51	152 147-161	1345	172 92-184	11/6
2.25	20:43	2:05	8:18	145 142-149	1204	176 174-178	8/10
2.50	22:50	2:07	8:28	141 139-145	1193	177 174-178	5/15
2.75	24:59	2:09	8:35	147 143-154	1262	177 172-182	11/7
3.00	27:12	2:14	8:54	149 144-156	1327	175 170-180	10/16
3.25	29:58	2:45 +39	11:02	144 132-154	1588	176 172-178	12/13
3.50	32:08	2:10	8:41	141 139-144	1223	174 170-178	8/9
3.75	34:17	2:09	8:37	146 143-151	1258	176 170-182	9/9
4.00	37:34	3:17 +1:06	13:09	137 113-149	1802	176 174-180	12/3
4.25	39:49	2:15	8:59	145 138-150	1303	177 172-180	8/7
4.50	42:16	2:27 +21	9:49	142 133-154	1393	177 174-184	14/14
4.75	44:26	2:09	8:38	144 138-149	1242	172 86-184	11/9
5.00	47:43	3:17 +1:17	13:07	138 126-146	1811	175 90-184	8/5
5.25	49:49	2:06	8:26	148 143-158	1247	167 88-184	3/11
5.50	51:48	1:59	7:56	144 142-148	1142	178 172-184	3/17
5.75	53:58	2:10	8:41	148 141-153	1285	177 170-190	18/13
6.00	56:43	2:45 +32	11:01	150 137-167	1653	175 170-180	9/13
6.25	58:40	1:57	7:47	143 137-154	1114	175 88-184	7/16

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:44
20 7.7%	9:47
15 10.4%	8:53
13 3.4%	8:37
11 3.6%	14:57
11 3.2%	8:42
See your biggest climbs

Cadence

175 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	6.1	52:31	9:15
Walk	2.8	103	0.1	1:47	16:13
Still	0.1	-	-	4	-
Pause	6.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.94%	More
800m	4:00	8:03	47.61%	More
1km	5:06	8:12	48.71%	More
Mile	8:27	8:27	50.02%	More
5k	28:07	9:03	51.15%	More
5 miles	46:53	9:23	49.92%	More
10k	58:21	9:23	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:29	8:30	55.09
10km	53:29	8:36	54.63
10M	1:28:34	8:51	54.51
Half	1:57:55	9:00	53.74
20M	3:04:40	9:14	54.38
Mara	4:05:51	9:23	54.47

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