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Sun 21st Mar 2021 at 1:00pm by Stet

Run > General

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Time
53:49
Miles
6.25
Min/mi
8:37
Pacing
70.3%
WAVA
54.64
Stride(cm)
107
Cals
669
Cadence
175
BPM
143
%MHR
75.8
B/mi
1234
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/154bpm 113cal
2) 1m - 8:43(8:43/m) 148/161bpm 120cal
3) 1m - 8:34(8:34/m) 146/157bpm 112cal
4) 1m - 8:37(8:37/m) 143/154bpm 102cal
5) 1m - 8:30(8:30/m) 143/155bpm 97cal
6) 1m - 8:29(8:29/m) 148/167bpm 106cal
7) 0.25m - 1:57(7:46/m) 142/154bpm 19cal

8:59 8:43 8:34 8:37 8:30 8:29 1:57

Pin Map

0mi in 0

Pace

25%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +14	9:10	136 86-157	1246	174 94-184	41/31
2.17	20:00	10:00 +42	9:19	148 137-161	1379	174 92-184	56/42
3.26	30:00	10:00 +39	9:06	145 132-156	1320	176 170-182	44/56
4.28	40:00	10:00 +1:06	9:49	143 113-154	1405	176 170-182	42/28
5.28	50:00	10:00 +1:38	10:00	143 126-158	1430	172 86-184	35/42
6.25	58:41	8:41 +32	8:57	146 137-167	1307	176 88-190	37/56

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:44
20 7.7%	9:47
15 10.4%	8:53
13 3.4%	8:37
11 3.6%	14:57
11 3.2%	8:42
See your biggest climbs

Cadence

175 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	6.1	52:31	9:15
Walk	2.8	103	0.1	1:47	16:13
Still	0.1	-	-	4	-
Pause	6.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.94%	More
800m	4:00	8:03	47.61%	More
1km	5:06	8:12	48.71%	More
Mile	8:27	8:27	50.02%	More
5k	28:07	9:03	51.15%	More
5 miles	46:53	9:23	49.92%	More
10k	58:21	9:23	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:29	8:30	55.09
10km	53:29	8:36	54.63
10M	1:28:34	8:51	54.51
Half	1:57:55	9:00	53.74
20M	3:04:40	9:14	54.38
Mara	4:05:51	9:23	54.47

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