Sat 20th Mar 2021 at 8:00am by Arif

Bike > General

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Time
1:08:07
Miles
10.21
Mph
9
FBI
38.78
Cals
317
BPM
107
%MHR
62.8
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:30(4:06/km) 114/130bpm 132cal
2) 5km - 21:00(4:12/km) 107/121bpm 92cal
3) 5km - 20:47(4:09/km) 104/120bpm 76cal
4) 1.44km - 5:50(4:03/km) 100/110bpm 17cal

20:30 21:00 20:47 5:50

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:54	3:54	7.70	108 97-120	842	0/0
1.00	6:51	2:57	10.14	117 111-123	692	0/0
1.50	9:21	2:30	12.00	117 95-130	585	0/0
2.00	13:02	3:41	8.14	118 103-128	869	0/0
2.50	16:09	3:07	9.62	111 103-118	692	0/0
3.00	20:00	3:51	7.80	114 102-123	877	0/0
3.50	22:59	2:59	10.05	112 103-120	669	0/0
4.00	26:19	3:20	9.02	111 102-121	738	0/0
4.50	29:36	3:17	9.14	107 101-116	702	0/0
5.00	33:15	3:39	8.22	104 98-111	759	0/0
5.50	36:47	3:32	8.49	107 99-116	756	0/0
6.00	40:08	3:22	8.93	102 93-109	685	0/0
6.50	43:32	3:24	8.84	105 99-110	712	0/0
7.00	46:55	3:23	8.86	106 99-120	718	0/0
7.50	50:50	3:55	7.65	102 94-109	800	0/0
8.00	53:51	3:01	9.95	106 99-113	639	0/0
8.50	57:09	3:17	9.12	104 91-113	684	0/0
9.00	1:00:23	3:14	9.28	106 96-114	685	0/0
9.50	1:03:33	3:10	9.46	97 89-106	615	0/0
10.00	1:06:23	2:50	10.60	103 89-110	583	0/0
10.21	1:08:07	1:44	7.34	97 90-108	792	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:27	4:56	More
1km	3:05	4:57	More
Mile	5:23	5:23	More
5k	19:44	6:21	More
5 miles	32:37	6:31	More
10k	40:52	6:35	More
10 miles	1:06:03	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:38	6:40
20km	1:23:54	6:45
15 miles	1:42:25	6:50
20 miles	2:18:55	6:57
40km	2:54:55	7:02
25 miles	2:56:00	7:02
42km	3:04:12	7:03
50 miles	6:06:56	7:20
56 miles	6:53:47	7:23
100 miles	12:45:03	7:39
112 miles	14:22:42	7:42

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