Sat 20th Mar 2021 at 8:00am by Arif

Bike > General

Follow User
0 👍

Time
1:08:07
Miles
10.21
Mph
9
Pacing
0%
FBI
38.78
Cals
317
BPM
107
%MHR
62.8
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:30(4:06/km) 114/130bpm 132cal
2) 5km - 21:00(4:12/km) 107/121bpm 92cal
3) 5km - 20:47(4:09/km) 104/120bpm 76cal
4) 1.44km - 5:50(4:03/km) 100/110bpm 17cal

20:30 21:00 20:47 5:50

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.59	10:00	10:00	9.52	114 95-130	718	0/0
3.00	20:00	10:00	8.47	113 102-126	801	0/0
4.55	30:00	10:00	9.31	110 101-121	709	0/0
5.98	40:00	10:00	8.59	104 93-116	726	0/0
7.40	50:00	10:00	8.50	104 94-120	734	0/0
8.95	1:00:00	10:00	9.34	105 91-114	674	0/0
10.21	1:08:07	8:07	9.30	99 89-110	639	0/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:27	4:56	More
1km	3:05	4:57	More
Mile	5:23	5:23	More
5k	19:44	6:21	More
5 miles	32:37	6:31	More
10k	40:52	6:35	More
10 miles	1:06:03	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:38	6:40
20km	1:23:54	6:45
15 miles	1:42:25	6:50
20 miles	2:18:55	6:57
40km	2:54:55	7:02
25 miles	2:56:00	7:02
42km	3:04:12	7:03
50 miles	6:06:56	7:20
56 miles	6:53:47	7:23
100 miles	12:45:03	7:39
112 miles	14:22:42	7:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry