Fri 19th Mar 2021 at 11:00am by dirtbum

Walk > General

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Time
5:40:48
Miles
3.72
Min/mi
1:31:37
Stride(cm)
15
Cals
1423
Cadence
117
BPM
97
%MHR
56.9
B/mi
8917
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:21:20(1:21:20/m) 94/126bpm 355cal 15/75rpm 0.74/3.05mph
2) 1m - 1:46:48(1:46:48/m) 102/132bpm 488cal 15/117rpm 0.56/2.48mph
3) 1m - 1:30:30(1:30:31/m) 97/133bpm 338cal 12/95rpm 0.66/3.3mph
4) 0.72m - 1:02:09(1:26:45/m) 93/132bpm 242cal 10/73rpm 0.69/2.67mph

1:21:20 1:46:48 1:30:30 1:02:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:45	6:45	53:59	97 67-123	5236	114 94-116	7/6
0.25	21:02	14:17	1:54:16	90 74-99	10283	115 82-128	11/13
0.38	31:18	10:16	1:22:08	88 64-101	7228	108 36-120	0/0
0.50	41:47	10:29	1:23:52	94 75-120	7884	117 116-128	0/0
0.63	52:41	10:55	1:27:16	102 81-126	8902	115 94-122	0/0
0.75	1:01:25	8:44	1:09:52	103 92-120	7196	116 116-116	0/0
0.88	1:09:31	8:05	1:04:44	104 81-126	6732	113 38-138	0/0
1.00	1:21:03	11:32	1:32:14	87 77-100	8024	125 116-142	0/0
1.13	1:33:17	12:15	1:37:58	90 79-97	8816	122 116-156	0/0
1.25	1:47:14	13:56	1:51:30	98 82-121	10927	117 116-118	0/0
1.38	1:59:29	12:16	1:38:05	100 90-112	9809	114 88-118	0/0
1.50	2:10:01	10:31	1:24:11	100 86-111	8419	117 116-118	0/0
1.63	2:24:03	14:03	1:52:22	101 74-117	11348	122 116-142	0/0
1.75	2:39:20	15:17	2:02:14	107 82-124	13078	120 118-154	0/0
1.88	2:53:42	14:22	1:54:54	103 90-112	11834	118 118-120	0/0
2.00	3:07:28	13:46	1:50:06	106 84-132	11671	123 116-134	0/0
2.13	3:20:40	13:12	1:45:40	99 76-115	10461	119 116-150	0/0
2.25	3:32:37	11:57	1:35:39	105 87-116	10044	118 118-118	0/0
2.38	3:45:09	12:31	1:40:11	106 88-132	10619	117 116-124	0/0
2.50	3:56:23	11:14	1:29:54	105 82-129	9439	130 114-154	0/0
2.63	4:07:30	11:07	1:28:52	98 82-117	8709	116 116-116	0/0
2.75	4:18:23	10:54	1:27:11	92 65-112	8021	118 116-118	0/0
2.88	4:28:25	10:01	1:20:10	90 70-115	7214	117 116-118	0/0
3.00	4:38:17	9:52	1:18:57	86 65-106	6790	118 116-118	22/3
3.13	4:48:43	10:26	1:23:29	84 73-97	7013	118 118-118	0/0
3.25	5:01:14	12:31	1:40:08	86 68-109	8612	106 80-118	0/0
3.38	5:09:04	7:50	1:02:44	99 87-111	6210	113 88-146	0/0
3.50	5:19:10	10:06	1:20:48	105 93-132	8484	116 116-120	0/0
3.63	5:32:46	13:36	1:48:48	91 69-107	9900	117 116-118	0/0
3.72	5:40:49	8:03	1:23:42	100 81-118	8371	118 116-118	0/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:13	1:05:14	More
800m	37:17	1:15:00	More
1km	47:27	1:16:22	More
Mile	1:21:04	1:21:04	More
5k	4:44:51	1:31:41	More

Predictions

Dist	Time	Per Mile

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