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Fri 19th Mar 2021 at 11:00am by dirtbum

Walk > General

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Time
5:40:48
Miles
3.72
Min/mi
1:31:37
Pacing
0%
Stride(cm)
15
Cals
1423
Cadence
117
BPM
97
%MHR
56.9
B/mi
8917
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:21:20(1:21:20/m) 94/126bpm 355cal 15/75rpm 0.74/3.05mph
2) 1m - 1:46:48(1:46:48/m) 102/132bpm 488cal 15/117rpm 0.56/2.48mph
3) 1m - 1:30:30(1:30:31/m) 97/133bpm 338cal 12/95rpm 0.66/3.3mph
4) 0.72m - 1:02:09(1:26:45/m) 93/132bpm 242cal 10/73rpm 0.69/2.67mph

1:21:20 1:46:48 1:30:30 1:02:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	10:00	10:00	1:01:29	96 67-123	5903	115 94-128	10/14
0.25	20:00	10:00	1:53:40	89 74-99	10116	114 82-122	7/5
0.36	30:00	10:00	1:35:40	88 64-101	8418	108 36-120	0/0
0.48	40:00	10:00	1:19:39	90 75-107	7169	117 116-128	0/0
0.59	50:00	10:00	1:32:09	101 81-120	9307	117 116-122	0/0
0.74	1:00:00	10:00	1:06:21	106 92-126	7033	113 94-116	0/0
0.89	1:10:00	10:00	1:06:00	104 81-126	6863	113 38-138	0/0
0.98	1:20:00	10:00	1:48:37	85 77-94	9233	125 116-142	0/0
1.09	1:30:00	10:00	1:30:28	90 79-100	8142	122 116-156	0/0
1.19	1:40:00	10:00	1:46:59	98 82-121	10484	116 116-116	0/0
1.28	1:50:00	10:00	1:50:02	98 86-114	10783	118 116-118	0/0
1.38	2:00:00	10:00	1:36:33	101 90-112	9751	113 88-116	0/0
1.50	2:10:00	10:00	1:24:33	100 86-111	8455	117 116-118	0/0
1.60	2:20:00	10:00	1:43:13	100 74-117	10321	122 116-142	0/0
1.67	2:30:00	10:00	2:20:36	109 82-124	15326	118 118-118	0/0
1.76	2:40:00	10:00	1:44:24	105 85-114	10962	121 118-154	0/0
1.84	2:50:00	10:00	2:14:39	103 90-112	13869	118 118-118	0/0
1.94	3:00:00	10:00	1:37:24	104 96-111	10130	119 118-122	0/0
2.03	3:10:00	10:00	1:54:42	107 84-132	12273	122 116-134	0/0
2.11	3:20:00	10:00	1:56:10	97 76-115	11269	117 116-118	0/0
2.23	3:30:00	10:00	1:29:20	105 87-116	9380	119 118-150	0/0
2.34	3:40:00	10:00	1:30:22	108 90-132	9759	117 116-124	0/0
2.44	3:50:00	10:00	1:38:01	100 88-122	9802	123 118-128	0/0
2.54	4:00:00	10:00	1:39:06	102 82-129	10109	126 114-154	0/0
2.65	4:10:00	10:00	1:26:57	101 86-117	8782	116 116-116	0/0
2.78	4:20:00	10:00	1:19:49	92 65-112	7344	118 116-118	0/0
2.91	4:30:00	10:00	1:19:03	90 70-115	7115	117 116-118	16/0
3.02	4:40:00	10:00	1:28:54	83 65-106	7378	118 116-118	3/3
3.15	4:50:00	10:00	1:14:42	88 73-109	6574	115 80-118	0/0
3.23	5:00:00	10:00	2:03:48	81 68-100	10028	117 116-118	0/0
3.39	5:10:00	10:00	1:03:24	96 71-111	6087	109 88-146	0/0
3.51	5:20:00	10:00	1:23:09	106 93-132	8814	116 116-120	0/0
3.60	5:30:00	10:00	1:52:34	92 69-107	10356	117 116-118	0/0
3.71	5:40:00	10:00	1:29:08	95 74-118	8467	118 116-118	0/0
3.72	5:40:49	49	1:37:26	109 103-115	10620	118 118-118	0/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:13	1:05:14	More
800m	37:17	1:15:00	More
1km	47:27	1:16:22	More
Mile	1:21:04	1:21:04	More
5k	4:44:51	1:31:41	More

Predictions

Dist	Time	Per Mile

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