Fri 19th Mar 2021 at 9:00am by Tumbleweed90
Run > Trail Run
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Time
1:11:30
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Miles 6.71
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Min/mi 10:39
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Pacing
73.5%
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WAVA
40.10
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Stride(cm)
90
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Cals
761
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Cadence
168
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Asc(m)
179
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Hillscore
23
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 72cal 5.37/7.41mph
2) 0.62m - 6:14(10:02/m) 74cal 5.97/6.66mph
3) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph
4) 0.62m - 6:40(10:44/m) 65cal 5.59/7.64mph
5) 0.62m - 6:08(9:52/m) 75cal 6.08/7.7mph
6) 0.62m - 8:33(13:46/m) 61cal 4.36/6.76mph
7) 0.62m - 6:34(10:35/m) 73cal 5.67/7.16mph
8) 0.62m - 5:38(9:04/m) 73cal 6.62/7.93mph
9) 0.62m - 5:39(9:05/m) 73cal 6.61/7.47mph
10) 0.62m - 7:37(12:16/m) 64cal 4.89/6.03mph
11) 0.5m - 5:21(10:40/m) 59cal 5.63/6.51mph
===
1) 0.62m - 6:56(11:10/m) 72cal 5.37/7.41mph
2) 0.62m - 6:14(10:02/m) 74cal 5.97/6.66mph
3) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph
4) 0.62m - 6:40(10:44/m) 65cal 5.59/7.64mph
5) 0.62m - 6:08(9:52/m) 75cal 6.08/7.7mph
6) 0.62m - 8:33(13:46/m) 61cal 4.36/6.76mph
7) 0.62m - 6:34(10:35/m) 73cal 5.67/7.16mph
8) 0.62m - 5:38(9:04/m) 73cal 6.62/7.93mph
9) 0.62m - 5:39(9:05/m) 73cal 6.61/7.47mph
10) 0.62m - 7:37(12:16/m) 64cal 4.89/6.03mph
11) 0.5m - 5:21(10:40/m) 59cal 5.63/6.51mph
6:56 6:14 6:09 6:40 6:08 8:33 6:34 5:38 5:39 7:37 5:21
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:47 | 2:47 | 11:08 | 170 162-176 | 3/31 |
0.50 | 5:29 | 2:42 | 10:48 | 172 164-176 | 30/13 |
0.75 | 8:14 | 2:45 | 11:00 | 173 160-180 | 34/30 |
1.00 | 10:35 | 2:22 | 9:26 | 173 166-178 | 42/32 |
1.25 | 13:17 | 2:42 | 10:46 | 173 158-176 | 37/51 |
1.50 | 15:38 | 2:22 | 9:26 | 167 158-174 | 20/41 |
1.75 | 18:04 | 2:26 | 9:42 | 171 162-176 | 45/48 |
2.00 | 20:55 | 2:51 | 11:23 | 164 106-182 | 23/36 |
2.25 | 23:40 | 2:45 | 11:01 | 169 160-174 | 40/20 |
2.50 | 26:06 | 2:27 | 9:46 | 169 160-174 | 24/38 |
2.75 | 28:28 | 2:21 | 9:26 | 172 168-176 | 19/33 |
3.00 | 30:51 | 2:23 | 9:30 | 172 160-178 | 25/18 |
3.25 | 34:28 | 3:37 | 14:28 | 166 120-232 | 21/20 |
3.50 | 38:24 | 3:57 +52 | 15:46 | 159 96-178 | 35/23 |
3.75 | 41:44 | 3:20 | 13:18 | 142 86-174 | 34/23 |
4.00 | 44:24 | 2:40 | 10:40 | 168 156-174 | 46/26 |
4.25 | 46:44 | 2:20 | 9:21 | 170 162-184 | 24/35 |
4.50 | 49:31 | 2:46 | 11:06 | 163 120-176 | 11/33 |
4.75 | 51:59 | 2:28 | 9:54 | 172 168-176 | 15/20 |
5.00 | 55:00 | 3:01 +1:00 | 12:04 | 171 120-178 | 22/16 |
5.25 | 57:05 | 2:05 | 8:21 | 170 166-176 | 14/21 |
5.50 | 59:32 | 2:27 | 9:49 | 171 158-176 | 32/27 |
5.75 | 1:02:39 | 3:06 | 12:26 | 168 100-174 | 43/26 |
6.00 | 1:05:32 | 2:53 | 11:33 | 169 128-176 | 38/42 |
6.25 | 1:08:32 | 2:59 | 11:58 | 165 108-176 | 35/33 |
6.50 | 1:11:16 | 2:45 | 10:59 | 169 92-174 | 39/28 |
6.71 | 1:13:22 | 2:06 | 9:47 | 171 160-176 | 24/28 |
Elevation
Asc 179m,
Range 92m, Flat prediction 1:11:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 14.8% | 9:51 |
40 21.2% | 12:38 |
31 18.8% | 11:56 |
19 19.1% | 10:41 |
19 12.6% | 10:52 |
18 16.2% | 9:54 |
See your biggest climbs |
Cadence
168 (232 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.2 | 170 | 6.5 | 1:06:43 | 10:37 |
Walk | 6.0 | 120 | 0.3 | 4:31 | 17:24 |
Still | 0.4 | - | - | 17 | - |
Pause | 2.5 | - | - | 1:52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:30 | 9:30 | 39.92 |
5km | 31:37 | 10:11 | 40.69 |
5M | 52:21 | 10:28 | 40.26 |
10km | 1:05:54 | 10:36 | 40.08 |
10M | 1:49:08 | 10:55 | 40.09 |
Half | 2:25:18 | 11:05 | 39.59 |
20M | 3:47:33 | 11:23 | 40.06 |
Mara | 5:02:57 | 11:34 | 40.12 |
Three Things You Saw Today
1 A small herd of deer with massive antlers
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