Thu 18th Mar 2021 at 7:00am by Jammin70

Run > General

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Time
54:14
Miles
6.37
Min/mi
8:31
Pacing
88.2%
WAVA
56.30
Stride(cm)
117
Cals
582
Cadence
161
BPM
137
%MHR
80.3
B/mi
1169
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 126/140bpm 60cal 10.11/11.39kmph
2) 1km - 5:26(5:26/km) 129/135bpm 55cal 11.03/11.62kmph
3) 1km - 5:20(5:20/km) 128/133bpm 50cal 11.26/11.69kmph
4) 1km - 5:21(5:21/km) 129/134bpm 50cal 11.23/12.36kmph
5) 1km - 5:28(5:28/km) 134/146bpm 54cal 10.99/12.33kmph
6) 1km - 5:39(5:39/km) 143/155bpm 66cal 10.62/12.9kmph
7) 1km - 4:58(4:58/km) 145/159bpm 58cal 12.09/12.87kmph
8) 1km - 4:55(4:55/km) 144/153bpm 57cal 12.21/12.56kmph
9) 1km - 4:37(4:37/km) 144/149bpm 53cal 13/13.57kmph
10) 1km - 5:20(5:20/km) 147/156bpm 64cal 11.23/12.93kmph
11) 0.26km - 1:15(4:49/km) 150/154bpm 15cal 12.45/12.16kmph

5:56 5:26 5:20 5:21 5:28 5:39 4:58 4:55 4:37 5:20 1:15

Pace

19%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	128 116-138	1317	159 156-162	1/2
0.50	4:52	2:18	9:12	124 122-126	1142	159 156-160	1/2
0.75	7:09	2:17	9:06	129 124-135	1174	160 154-164	2/3
1.00	9:18	2:09	8:37	129 126-133	1112	161 160-164	1/5
1.25	11:27	2:09	8:35	127 123-131	1089	161 160-162	4/3
1.50	13:32	2:05	8:21	127 125-129	1060	161 160-162	3/2
1.75	15:43	2:11	8:45	128 125-132	1119	160 158-162	4/2
2.00	17:52	2:09	8:34	128 125-131	1098	160 158-162	5/4
2.25	20:04	2:12	8:49	129 126-132	1137	161 158-164	2/4
2.50	22:10	2:06	8:24	131 128-133	1099	160 158-162	3/3
2.75	24:18	2:08	8:33	132 131-135	1128	161 160-162	7/2
3.00	26:29	2:11	8:45	134 129-139	1172	161 158-162	5/1
3.25	28:45	2:15	9:01	144 134-154	1299	160 154-162	1/6
3.50	30:43	1:59	7:55	145 142-148	1148	162 160-164	2/7
3.75	33:20	2:37	10:26	138 115-155	1440	160 118-164	0/1
4.00	35:20	2:00	7:59	136 121-144	1086	162 160-166	1/3
4.25	37:18	1:58	7:53	148 130-159	1166	163 162-166	2/2
4.50	39:17	2:00	7:58	151 144-159	1203	162 158-164	3/3
4.75	41:17	2:00	7:59	143 140-146	1141	162 160-164	3/3
5.00	43:16	1:59	7:55	143 139-146	1132	164 162-166	1/4
5.25	45:09	1:54	7:35	144 140-149	1091	166 164-166	1/3
5.50	46:59	1:49	7:18	145 141-147	1058	166 166-168	1/2
5.75	49:09	2:10	8:41	147 143-153	1277	161 154-168	5/0
6.00	51:10	2:01	8:05	148 142-155	1196	164 162-166	4/3
6.25	53:17	2:07	8:28	146 141-152	1235	163 158-166	2/2
6.37	54:15	58	7:45	151 148-154	1171	163 160-164	1/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	6.4	53:57	8:30
Walk	0.6	126	0	18	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.34%	More
800m	3:38	7:19	53.33%	More
1km	4:37	7:25	54.81%	More
Mile	7:36	7:36	56.49%	More
5k	25:20	8:09	57.67%	More
5 miles	41:40	8:20	57.10%	More
10k	52:32	8:27	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:20	8:09	57.67
5M	41:57	8:23	56.71
10km	52:49	8:30	56.25
10M	1:27:28	8:45	56.14
Half	1:56:28	8:53	55.36
20M	3:02:23	9:07	56.02
Mara	4:02:49	9:16	56.11

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