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Thu 18th Mar 2021 at 7:00am by Jammin70

Run > General

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Time
54:14
Miles
6.37
Min/mi
8:31
Pacing
88.2%
WAVA
56.30
Stride(cm)
117
Cals
582
Cadence
161
BPM
137
%MHR
80.3
B/mi
1169
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 126/140bpm 60cal 10.11/11.39kmph
2) 1km - 5:26(5:26/km) 129/135bpm 55cal 11.03/11.62kmph
3) 1km - 5:20(5:20/km) 128/133bpm 50cal 11.26/11.69kmph
4) 1km - 5:21(5:21/km) 129/134bpm 50cal 11.23/12.36kmph
5) 1km - 5:28(5:28/km) 134/146bpm 54cal 10.99/12.33kmph
6) 1km - 5:39(5:39/km) 143/155bpm 66cal 10.62/12.9kmph
7) 1km - 4:58(4:58/km) 145/159bpm 58cal 12.09/12.87kmph
8) 1km - 4:55(4:55/km) 144/153bpm 57cal 12.21/12.56kmph
9) 1km - 4:37(4:37/km) 144/149bpm 53cal 13/13.57kmph
10) 1km - 5:20(5:20/km) 147/156bpm 64cal 11.23/12.93kmph
11) 0.26km - 1:15(4:49/km) 150/154bpm 15cal 12.45/12.16kmph

5:56 5:26 5:20 5:21 5:28 5:39 4:58 4:55 4:37 5:20 1:15

Pace

19%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:13	128 116-138	1179	160 154-164	7/13
2.24	20:00	10:00	8:38	128 123-132	1106	161 158-164	17/14
3.41	30:00	10:00	8:36	137 128-154	1179	161 154-162	18/19
4.59	40:00	10:00	8:27	142 115-159	1201	162 118-166	8/11
5.86	50:00	10:00	7:51	145 139-155	1138	164 154-168	13/13
6.37	54:15	4:15	8:18	147 141-154	1220	163 158-166	4/4

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	6.4	53:57	8:30
Walk	0.6	126	0	18	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.34%	More
800m	3:38	7:19	53.33%	More
1km	4:37	7:25	54.81%	More
Mile	7:36	7:36	56.49%	More
5k	25:20	8:09	57.67%	More
5 miles	41:40	8:20	57.10%	More
10k	52:32	8:27	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:20	8:09	57.67
5M	41:57	8:23	56.71
10km	52:49	8:30	56.25
10M	1:27:28	8:45	56.14
Half	1:56:28	8:53	55.36
20M	3:02:23	9:07	56.02
Mara	4:02:49	9:16	56.11

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