Wed 17th Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
1:31:54
Miles
1.75
Min/mi
52:31
Stride(cm)
29
Cals
349
Cadence
107
BPM
90
%MHR
52.6
B/mi
4721
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:49(58:49/m) 89/145bpm 229cal 6/59rpm 1.02/3.01mph
2) 0.75m - 33:05(44:05/m) 85/125bpm 120cal 14/60rpm 1.36/2.76mph

58:49 33:05

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:41	90 72-106	5102	114 104-118	1/0
0.13	8:07	4:34	1:13:03	93 79-108	6794	118 118-118	0/0
0.19	11:25	3:18	52:52	90 70-104	4758	115 100-118	3/0
0.25	13:29	2:05	33:14	124 96-145	4120	94 88-118	3/0
0.31	15:59	2:30	39:59	115 99-140	4598	102 96-118	2/0
0.38	19:06	3:07	49:53	95 80-109	4738	118 118-118	2/0
0.44	22:36	3:30	56:00	97 82-116	5433	118 118-118	2/2
0.50	26:01	3:24	54:29	89 70-106	4849	118 118-118	2/1
0.56	29:41	3:40	58:48	77 69-87	4527	117 116-118	0/0
0.63	33:08	3:27	55:11	83 68-97	4581	116 116-116	0/0
0.69	37:28	4:20	1:09:24	86 75-100	5968	118 118-118	0/0
0.75	42:55	5:27	1:27:12	86 69-101	7499	-	0/0
0.81	47:00	4:05	1:05:13	93 75-115	6065	116 116-116	0/0
0.88	50:30	3:31	56:08	80 69-88	4491	116 116-116	0/0
0.94	55:02	4:32	1:12:27	75 64-87	5434	116 116-116	0/0
1.00	58:47	3:44	59:51	78 68-93	4668	-	0/0
1.06	1:01:37	2:50	45:20	74 67-84	3355	116 116-116	0/0
1.13	1:05:12	3:36	57:35	83 68-97	4779	-	4/0
1.19	1:08:30	3:18	52:42	85 80-88	4480	116 116-116	0/0
1.25	1:12:21	3:51	1:01:43	82 68-96	5060	116 116-116	0/0
1.31	1:15:28	3:06	49:43	82 71-94	4076	114 104-116	0/0
1.38	1:19:24	3:56	1:02:51	73 57-87	4588	116 116-116	0/0
1.44	1:22:04	2:40	42:40	77 66-87	3285	116 116-116	0/0
1.50	1:24:23	2:20	37:13	98 89-107	3646	116 116-116	0/0
1.56	1:26:36	2:13	35:30	103 85-125	3657	91 88-116	4/0
1.63	1:28:26	1:50	29:21	107 100-113	3140	102 94-116	2/1
1.69	1:29:59	1:33	24:44	100 95-105	2473	107 96-116	2/1
1.75	1:31:53	1:54	30:17	92 86-97	2787	103 96-120	1/5

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	52:57
See your biggest climbs

Cadence

107 (120 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	19:20	38:53	More
1km	26:25	42:30	More
Mile	49:03	49:03	More

Predictions

Dist	Time	Per Mile

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