Wed 17th Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
1:31:54
Miles
1.75
Min/mi
52:31
Stride(cm)
29
Cals
349
Cadence
107
BPM
90
%MHR
52.6
B/mi
4721
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:49(58:49/m) 89/145bpm 229cal 6/59rpm 1.02/3.01mph
2) 0.75m - 33:05(44:05/m) 85/125bpm 120cal 14/60rpm 1.36/2.76mph

58:49 33:05

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	10:00	10:00	1:04:36	90 70-108	5814	116 104-118	1/0
0.39	20:00	10:00	41:57	110 78-145	4614	100 88-118	11/1
0.57	30:00	10:00	55:08	91 69-116	5017	117 116-118	4/3
0.71	40:00	10:00	1:12:16	85 68-100	6143	118 116-118	0/0
0.87	50:00	10:00	1:02:35	88 69-115	5508	116 116-116	0/0
1.03	1:00:00	10:00	1:04:03	76 64-93	4867	116 116-116	0/0
1.22	1:10:00	10:00	53:29	80 67-97	4279	116 116-116	4/0
1.40	1:20:00	10:00	55:48	79 57-96	4408	115 104-116	0/0
1.69	1:30:00	10:00	33:30	96 66-125	3216	104 88-116	9/3
1.75	1:31:53	1:53	33:14	92 86-97	3058	103 96-120	1/4

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	52:57
See your biggest climbs

Cadence

107 (120 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	19:20	38:53	More
1km	26:25	42:30	More
Mile	49:03	49:03	More

Predictions

Dist	Time	Per Mile

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