Tue 16th Mar 2021 at 6:00pm by Lorne

Run > General

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Time
23:34
Miles
3.38
Min/mi
6:58
Pacing
64.6%
WAVA
67.65
Stride(cm)
120
Cals
267
Cadence
192
BPM
144
%MHR
84.2
B/mi
1004
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 150/172bpm 78cal
2) 0.05m - 1:10(24:51/m) 140/146bpm 13cal
3) 0.62m - 3:55(6:19/m) 139/148bpm 42cal
4) 0.04m - 1:00(28:06/m) 139/147bpm 10cal
5) 0.62m - 3:59(6:24/m) 139/147bpm 41cal
6) 0.05m - 1:00(20:23/m) 138/140bpm 8cal
7) 1m - 6:16(6:16/m) 149/163bpm 75cal
8) 0.01m - 3(7:23/m) 159/160bpm

6:11 1:10 3:55 1:00 3:59 1:00 6:16 3

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	131 109-149	785	203 198-206	2/3
0.25	1:30	45	5:58	150 148-154	895	194 186-198	3/4
0.38	2:13	43	5:46	149 148-153	859	196 192-198	0/7
0.50	2:59	46	6:05	153 151-156	930	197 196-198	1/1
0.63	3:45	46	6:10	155 152-161	955	194 192-196	0/4
0.75	4:31	46	6:09	167 159-172	1027	196 194-198	3/0
0.88	5:22	51	6:49	149 142-162	1015	193 188-196	7/0
1.00	6:11	49	6:29	145 144-148	941	195 192-196	3/3
1.13	7:47	1:37	12:54	136 124-146	1753	165 110-206	0/2
1.25	8:31	44	5:54	134 127-140	790	198 196-204	1/7
1.38	9:19	48	6:22	140 139-142	892	195 190-198	1/5
1.50	10:09	50	6:42	144 142-145	964	195 192-198	7/0
1.63	11:00	51	6:46	142 139-146	961	193 190-196	4/0
1.75	12:34	1:34	12:33	137 128-148	1718	172 96-212	1/1
1.88	13:16	41	5:30	128 125-133	703	200 196-204	1/2
2.00	14:02	46	6:11	138 129-144	854	196 188-200	1/6
2.13	14:52	51	6:45	144 141-147	971	196 194-198	3/5
2.25	15:46	53	7:08	145 142-146	1034	195 190-198	7/1
2.38	17:17	1:31	12:09	140 133-146	1701	170 92-198	3/0
2.50	18:01	43	5:48	134 128-146	777	200 188-206	4/0
2.63	18:46	45	6:00	143 139-149	858	195 190-200	4/1
2.75	19:32	46	6:11	143 139-148	884	197 192-200	2/6
2.88	20:21	49	6:31	148 145-152	965	196 194-198	0/7
3.00	21:06	45	6:02	155 145-163	934	196 194-198	2/3
3.13	21:52	46	6:10	156 154-159	961	197 192-198	1/3
3.25	22:42	50	6:41	159 155-161	1061	195 190-198	4/2
3.38	23:32	50	6:37	157 154-161	1039	194 190-198	9/1
3.38	23:35	3	10:16	160 160-160	1644	196 196-196	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:24
12 2.1%	6:43
12 2.2%	7:00
See your biggest climbs

Cadence

192 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	196	3.3	21:56	6:36
Walk	5.6	110	0.1	1:20	22:14
Still	1.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.83%	More
800m	2:56	5:53	66.25%	More
1km	3:42	5:57	68.26%	More
Mile	6:10	6:10	69.66%	More
5k	21:43	7:00	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:33	6:56	67.79
5M	35:41	7:08	66.67
10km	44:56	7:14	66.12
10M	1:14:25	7:27	65.99
Half	1:39:04	7:34	65.09
20M	2:35:09	7:45	65.86
Mara	3:26:34	7:53	65.96

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