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Tue 16th Mar 2021 at 6:00pm by Lorne

Run > General

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Time
23:34
Miles
3.38
Min/mi
6:58
Pacing
64.6%
WAVA
67.65
Stride(cm)
120
Cals
267
Cadence
192
BPM
144
%MHR
84.2
B/mi
1004
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 150/172bpm 78cal
2) 0.05m - 1:10(24:51/m) 140/146bpm 13cal
3) 0.62m - 3:55(6:19/m) 139/148bpm 42cal
4) 0.04m - 1:00(28:06/m) 139/147bpm 10cal
5) 0.62m - 3:59(6:24/m) 139/147bpm 41cal
6) 0.05m - 1:00(20:23/m) 138/140bpm 8cal
7) 1m - 6:16(6:16/m) 149/163bpm 75cal
8) 0.01m - 3(7:23/m) 159/160bpm

6:11 1:10 3:55 1:00 3:59 1:00 6:16 3

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:46	145 109-172	981	192 110-206	29/39
2.82	20:00	10:00	7:26	140 125-149	1040	191 92-212	32/30
3.38	23:35	3:35	6:27	156 145-163	1005	196 190-198	18/11

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:24
12 2.1%	6:43
12 2.2%	7:00
See your biggest climbs

Cadence

192 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	196	3.3	21:56	6:36
Walk	5.6	110	0.1	1:20	22:14
Still	1.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.83%	More
800m	2:56	5:53	66.25%	More
1km	3:42	5:57	68.26%	More
Mile	6:10	6:10	69.66%	More
5k	21:43	7:00	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:33	6:56	67.79
5M	35:41	7:08	66.67
10km	44:56	7:14	66.12
10M	1:14:25	7:27	65.99
Half	1:39:04	7:34	65.09
20M	2:35:09	7:45	65.86
Mara	3:26:34	7:53	65.96

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