Fri 26th Feb 2021 at 6:00am by JoeBaker

Bike > Turbo Trainer

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Time
1:09:25
Miles
13.97
Mph
12.1
FBI
47.72
Cals
623
Watts
162
Cadence
77
BPM
117
%MHR
62.8
B/mi
580
Asc(m)
849
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 13.97m - 1:09:25(4:58/m) 623cal

1:09:25

Pace

28%

24%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:08	2:08	14.05	84 74-96	359	67 9-114	80 25-122	5/2
1.00	3:51	1:43	17.52	93 87-99	319	73 69-79	117 110-122	2/5
1.50	5:30	1:39	18.12	97 89-102	321	76 70-107	128 120-148	7/5
2.00	7:10	1:40	18.08	102 93-109	339	79 53-105	137 97-165	6/4
2.50	9:06	1:56	15.49	105 97-115	407	76 61-143	137 87-233	12/1
3.00	10:36	1:30	20.06	103 93-114	308	67 31-88	160 86-305	3/11
3.50	16:17	5:41	5.28	100 66-123	1137	68 1-94	147 3-283	32/0
4.00	21:05	4:48	6.25	110 99-122	1057	78 66-90	136 107-164	44/4
4.50	25:36	4:31	6.64	119 105-131	1076	79 61-113	162 116-206	66/15
5.00	30:32	4:55	6.09	118 111-125	1162	80 52-91	149 122-184	69/13
5.50	32:06	1:34	19.11	110 101-123	345	75 39-111	134 40-216	17/34
6.00	33:10	1:04	28.26	111 105-117	236	81 22-174	166 106-379	28/70
6.50	34:10	1:01	29.70	109 104-113	220	83 65-160	164 134-260	33/77
7.00	35:03	52	34.35	113 105-122	197	90 42-159	195 149-455	0/59
7.50	36:34	1:31	19.74	119 112-129	362	73 20-150	192 117-372	11/20
8.00	39:28	2:54	10.35	119 111-130	690	78 45-106	161 50-298	25/0
8.50	41:40	2:12	13.63	119 109-130	524	74 20-105	177 74-369	17/1
9.00	43:31	1:51	16.18	126 110-140	467	80 45-112	186 69-496	16/2
9.50	46:25	2:54	10.37	120 109-141	694	79 28-176	156 42-344	22/9
10.00	50:04	3:39	8.20	124 110-133	907	81 15-144	156 97-400	35/16
10.50	55:59	5:55	5.07	123 87-134	1455	77 5-95	167 4-381	73/38
11.00	58:07	2:08	14.10	134 124-143	570	73 53-97	200 75-286	44/16
11.50	1:00:35	2:28	12.19	131 119-142	645	76 14-95	214 147-428	59/24
12.00	1:02:16	1:41	17.74	138 125-145	467	75 46-161	196 56-301	24/17
12.50	1:03:25	1:09	26.19	138 130-144	316	88 10-170	241 147-516	32/50
13.00	1:05:25	2:00	15.00	135 124-148	540	74 20-106	208 93-388	41/27
13.50	1:06:30	1:05	27.71	141 132-150	305	91 45-164	158 66-238	9/73
13.97	1:09:25	2:55	9.62	132 105-143	823	77 11-195	187 1-656	93/100

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 849m, Range 229m

Elevation Graph

Biggest Climbs (m)	Mph
102 9.2%	6.3
94 2.7%	12.1
72 16.1%	7.5
55 34.5%	9.2
52 23.6%	4.5
40 19.0%	7.5
See your biggest climbs

Power

162W (656 max)

Power Graph

Power Bands

Cadence

77 (195 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	48	1:37	More
1km	1:02	1:40	More
Mile	1:43	1:43	More
5k	9:25	3:02	More
5 miles	18:41	3:44	More
10k	28:17	4:33	More
10 miles	48:20	4:50	More
Half	1:04:32	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:33	5:05
40km	2:07:51	5:09
25 miles	2:08:38	5:09
42km	2:14:38	5:10
50 miles	4:28:12	5:22
56 miles	5:02:26	5:24
100 miles	9:19:11	5:36
112 miles	10:30:34	5:38

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