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Fri 26th Feb 2021 at 6:00am by JoeBaker

Bike > Turbo Trainer

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Time
1:09:25
Miles
13.97
Mph
12.1
Pacing
0%
FBI
47.72
Cals
623
Watts
162
Cadence
77
BPM
117
%MHR
62.8
B/mi
580
Asc(m)
849
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 13.97m - 1:09:25(4:58/m) 623cal

1:09:25

Pace

28%

24%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.80	10:00	10:00	16.81	96 74-115	343	73 9-143	121 25-305	36/25
3.90	20:00	10:00	6.60	105 66-123	955	72 1-94	144 3-283	69/5
4.94	30:00	10:00	6.23	117 102-131	1128	80 52-113	153 107-206	146/27
8.09	40:00	10:00	18.90	115 101-130	365	78 20-174	166 40-455	130/269
9.99	50:00	10:00	11.37	122 109-141	644	79 15-176	165 42-496	87/33
11.38	1:00:00	10:00	8.35	127 87-143	912	75 5-97	187 4-428	163/72
13.97	1:09:25	9:25	16.51	136 105-150	494	79 10-195	199 1-656	214/288

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 849m, Range 229m

Elevation Graph

Biggest Climbs (m)	Mph
102 9.2%	6.3
94 2.7%	12.1
72 16.1%	7.5
55 34.5%	9.2
52 23.6%	4.5
40 19.0%	7.5
See your biggest climbs

Power

162W (656 max)

Power Graph

Power Bands

Cadence

77 (195 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	48	1:37	More
1km	1:02	1:40	More
Mile	1:43	1:43	More
5k	9:25	3:02	More
5 miles	18:41	3:44	More
10k	28:17	4:33	More
10 miles	48:20	4:50	More
Half	1:04:32	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:33	5:05
40km	2:07:51	5:09
25 miles	2:08:38	5:09
42km	2:14:38	5:10
50 miles	4:28:12	5:22
56 miles	5:02:26	5:24
100 miles	9:19:11	5:36
112 miles	10:30:34	5:38

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