Wed 24th Feb 2021 at 1:00pm by TomB

Run > General

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Time
34:48
Miles
3.16
Min/mi
11:01
Pacing
77.3%
WAVA
44.54
Stride(cm)
93
Cals
401
Cadence
157
BPM
142
%MHR
73
B/mi
1568
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 34:48(11:00/m) 143/162bpm 401cal

34:48

Pace

24%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	123 105-134	1337	160 158-164	4/1
0.25	2:45	1:24	11:09	134 132-135	1495	158 156-160	4/2
0.38	4:12	1:27	11:37	136 128-140	1580	158 156-160	5/3
0.50	5:39	1:26	11:31	140 138-143	1613	158 156-160	7/2
0.63	7:05	1:27	11:33	146 138-156	1687	157 154-160	3/4
0.75	8:36	1:31	12:08	143 140-144	1735	156 154-158	4/3
0.88	10:35	1:59 +8	15:49	143 139-146	2262	150 82-160	5/2
1.00	13:10	2:35 +28	20:37	141 132-147	2907	146 106-154	7/0
1.13	14:42	1:33	12:21	138 123-157	1703	154 148-156	5/0
1.25	16:09	1:27	11:32	155 152-158	1788	155 152-156	9/0
1.38	17:38	1:30 +12	11:58	146 138-153	1747	159 156-160	6/1
1.50	18:54	1:16	10:08	150 141-153	1520	161 160-162	4/0
1.63	20:09	1:15	10:00	150 148-154	1499	161 156-164	5/6
1.75	21:25	1:16	10:04	149 142-152	1501	160 156-164	6/3
1.88	22:47	1:22	11:00	150 148-152	1650	159 156-160	5/5
2.00	24:03	1:15	10:01	150 139-162	1503	160 152-164	3/5
2.13	25:15	1:12	9:36	149 143-159	1430	161 158-164	4/7
2.25	26:31	1:17	10:13	139 135-143	1420	158 156-160	11/4
2.38	27:48	1:17	10:16	138 134-140	1416	158 156-158	2/9
2.50	29:03	1:14	9:55	139 136-141	1379	160 158-162	0/9
2.63	30:17	1:15	9:57	139 134-141	1384	160 158-162	0/11
2.75	31:31	1:14	9:54	142 140-145	1405	159 158-160	0/8
2.88	32:47	1:16	10:08	142 139-143	1438	160 158-164	1/4
3.00	34:00	1:13	9:42	139 136-143	1349	160 158-164	2/6
3.13	35:12	1:12	9:38	145 143-146	1397	160 160-162	2/6
3.16	35:35	23	10:08	146 145-146	1480	160 160-160	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	15:16
See your biggest climbs

Cadence

157 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	3.2	34:42	11:03
Walk	1.9	91	0	41	2:16:31
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.52%	More
800m	4:53	9:50	41.38%	More
1km	6:07	9:51	43.01%	More
Mile	9:56	9:56	44.98%	More
5k	34:58	11:15	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.45
5km	34:11	11:00	44.51
5M	56:36	11:19	43.85
10km	1:11:16	11:28	43.52
10M	1:58:00	11:48	43.49
Half	2:37:07	12:00	42.91
20M	4:06:02	12:18	43.42
Mara	5:27:34	12:30	43.49

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