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Wed 24th Feb 2021 at 1:00pm by TomB

Run > General

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Time
34:48
Miles
3.16
Min/mi
11:01
Pacing
77.3%
WAVA
44.54
Stride(cm)
93
Cals
401
Cadence
157
BPM
142
%MHR
73
B/mi
1568
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 34:48(11:00/m) 143/162bpm 401cal

34:48

Pace

24%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +8	11:50	138 105-156	1633	157 82-164	33/16
1.62	20:00	10:00 +40	12:59	145 123-158	1882	154 106-164	39/9
2.60	30:00	10:00	10:10	144 134-162	1465	159 152-164	34/52
3.16	35:35	5:35	9:54	142 134-146	1407	160 158-164	5/28

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	15:16
See your biggest climbs

Cadence

157 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	3.2	34:42	11:03
Walk	1.9	91	0	41	2:16:31
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.52%	More
800m	4:53	9:50	41.38%	More
1km	6:07	9:51	43.01%	More
Mile	9:56	9:56	44.98%	More
5k	34:58	11:15	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.45
5km	34:11	11:00	44.51
5M	56:36	11:19	43.85
10km	1:11:16	11:28	43.52
10M	1:58:00	11:48	43.49
Half	2:37:07	12:00	42.91
20M	4:06:02	12:18	43.42
Mara	5:27:34	12:30	43.49

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