Tue 23rd Feb 2021 at 10:00am by Mizzle

Run > General

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Time
57:20
Miles
5.01
Min/mi
11:27
Pacing
46%
WAVA
49.13
Stride(cm)
86
Cals
580
Cadence
164
BPM
140
%MHR
81.8
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/145bpm 113cal
2) 1m - 11:29(11:29/m) 141/150bpm 122cal
3) 1m - 10:48(10:48/m) 146/151bpm 120cal
4) 1m - 12:14(12:14/m) 141/153bpm 115cal
5) 1m - 12:06(12:06/m) 141/150bpm 110cal
6) 0.01m - 3(10:09/m) 146/146bpm

10:40 11:29 10:48 12:14 12:06 3

Pace

16%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	121 93-133	1266	168 114-172	5/2
0.50	5:26	2:49	11:18	131 128-135	1479	171 168-174	6/3
0.75	8:03	2:37	10:27	139 134-144	1452	174 172-174	7/7
1.00	10:40	2:37	10:27	143 141-145	1494	172 170-176	6/7
1.25	13:23	2:44	10:54	146 142-150	1592	172 162-174	9/6
1.50	17:48	4:24 +1:42	17:37	135 115-150	2379	166 84-172	6/11
1.75	21:06	3:19	13:14	138 132-143	1827	162 114-170	7/7
2.00	23:50	2:44	10:56	146 140-150	1597	169 168-170	6/6
2.25	28:23	4:33 +1:45	18:10	145 121-151	2635	169 164-172	8/5
2.50	31:01	2:38	10:33	142 132-147	1499	169 168-172	7/5
2.75	33:43	2:42	10:48	147 144-149	1589	167 154-172	6/4
3.00	36:24	2:40	10:42	148 146-149	1583	168 166-170	3/6
3.25	39:03	2:40	10:38	148 145-151	1575	169 166-170	4/6
3.50	41:43	2:40	10:39	151 150-153	1608	169 164-176	3/6
3.75	45:21	3:38	14:31	139 120-152	2017	135 118-172	5/5
4.00	48:36	3:16	13:03	128 116-146	1671	145 114-172	6/4
4.25	51:24	2:48	11:11	145 141-149	1621	167 116-174	9/7
4.50	54:27	3:03	12:11	146 133-150	1779	154 114-172	9/8
4.75	1:00:23	5:56 +2:32	23:45	132 116-143	3135	154 108-170	4/6
5.00	1:03:15	2:52	11:29	142 136-149	1630	165 98-174	6/4

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 57:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	4.6	49:47	11:32
Walk	15.0	118	0.4	10:00	25:46
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.01%	More
800m	5:11	10:26	43.01%	More
1km	6:30	10:28	44.63%	More
Mile	10:38	10:38	46.38%	More
5k	37:25	12:02	46.07%	More
5 miles	1:03:15	12:39	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:33	11:07	49.89
5M	57:13	11:27	49.21
10km	1:12:02	11:36	48.97
10M	1:59:17	11:56	48.79
Half	2:38:49	12:07	47.89
20M	4:08:42	12:26	48.20
Mara	5:31:07	12:38	48.00

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